REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 03-02-2013, 07:31 PM   #24901
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
hey guise did a 4 plate deadlift today for 8 reps
weighted in at 133






jk, 1 plate + 3 25s each side
Advertisement
J.C is online now  
Reply With Quote
This post thanked by:
Old 03-02-2013, 07:40 PM   #24902
My homepage has been set to RS
 
The_Situation's Avatar
 
Join Date: Nov 2007
Location: Vancouver
Posts: 2,076
Thanked 1,543 Times in 501 Posts
^
wtf we all want a vid of that 3x3 leg extensions.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
The_Situation is online now  
Reply With Quote
This post thanked by:
Old 03-02-2013, 08:01 PM   #24903
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by ts14 View Post
fcukedd , heres my new deadlift vid. 415

415 pound deadlift. Max - YouTube
good strength, but your form needs a bit of work
Sid Vicious is offline  
Reply With Quote
Old 03-02-2013, 08:04 PM   #24904
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,766 Times in 445 Posts
Quote:
Originally Posted by Sid Vicious View Post
good strength, but your form needs a bit of work
yea i know. i stiff legged it and i was so close to hitching it. will fix it with more trainig!
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride

[07-10, 15:42] nabs tbails14 = the legend continues

[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST

[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably

[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
ts14 is offline  
Reply With Quote
Old 03-02-2013, 10:11 PM   #24905
Rs has made me the man i am today!
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,460
Thanked 4,832 Times in 917 Posts
i cringed a bit on your back , hope it's ok!

anyone have any recommendations for mass workout program?? I use to do the layne norton a few months back when i was 145lbs and now i dropped back to 135lbs in one month. Layne norton definitely was more for body building.
__________________
Quote:
Hey guys,

Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp View Post
my bedroom =D
Quote:
Originally Posted by dhillon09 View Post
that's a great secret date spot,
i bet no girl in vancouver has seen it.
Verdasco is offline  
Reply With Quote
Old 03-02-2013, 10:12 PM   #24906
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Regardless of form, mad props for the video. Proved me wrong
Fcukedd is offline  
Reply With Quote
This post thanked by:
Old 03-02-2013, 10:12 PM   #24907
I *heart* Revscene.net very Muchie
 
Join Date: Sep 2007
Location: Vancouver
Posts: 3,861
Thanked 1,773 Times in 505 Posts
Quote:
Originally Posted by Verdasco View Post
i cringed a bit on your back , hope it's ok!

anyone have any recommendations for mass workout program?? I use to do the layne norton a few months back when i was 145lbs and now i dropped back to 135lbs in one month. Layne norton definitely was more for body building.
5/3/1
hotong is offline  
Reply With Quote
This post thanked by:
Old 03-02-2013, 10:32 PM   #24908
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by Verdasco View Post
i cringed a bit on your back , hope it's ok!

anyone have any recommendations for mass workout program?? I use to do the layne norton a few months back when i was 145lbs and now i dropped back to 135lbs in one month. Layne norton definitely was more for body building.
Isn't mass and body building the same thing?
red_sir is offline  
Reply With Quote
Old 03-02-2013, 10:57 PM   #24909
Rs has made me the man i am today!
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,460
Thanked 4,832 Times in 917 Posts
Quote:
Originally Posted by red_sir View Post
Isn't mass and body building the same thing?
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
__________________
Quote:
Hey guys,

Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp View Post
my bedroom =D
Quote:
Originally Posted by dhillon09 View Post
that's a great secret date spot,
i bet no girl in vancouver has seen it.
Verdasco is offline  
Reply With Quote
Old 03-02-2013, 10:57 PM   #24910
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Can anyone recommend a belt that's not too expensive, yet will get the job done?

Kind of on a tight budget so I don't want to spend too much
Fcukedd is offline  
Reply With Quote
Old 03-02-2013, 11:00 PM   #24911
Rs has made me the man i am today!
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,460
Thanked 4,832 Times in 917 Posts
Quote:
Originally Posted by hotong View Post
5/3/1
wendler looks promising

will try this out tmr
__________________
Quote:
Hey guys,

Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp View Post
my bedroom =D
Quote:
Originally Posted by dhillon09 View Post
that's a great secret date spot,
i bet no girl in vancouver has seen it.
Verdasco is offline  
Reply With Quote
Old 03-02-2013, 11:08 PM   #24912
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Verdasco View Post
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
lift heavy / gain weight
touch ups on the body not to sure what this means
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
Old 03-02-2013, 11:10 PM   #24913
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,721
Thanked 4,359 Times in 1,488 Posts
Quote:
Originally Posted by Verdasco View Post
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
then why are you doing crazy hyper trophy?
why not do heavy push press or like heavy deads or heavy ass squats
if you are going to the gym and doing crazy hyper trophy that will do nothing for you unless you have some crazy solid mass on you
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝

It's not the steroids that makes the champion but it's hard training .. dedication, the diet and sacrifice and genetics that person has.. what makes the champion.
hal0g0dv2 is offline  
Reply With Quote
This post thanked by:
Old 03-02-2013, 11:13 PM   #24914
I bringith the lowerballerith
 
Join Date: Dec 2010
Location: Surrey
Posts: 1,152
Thanked 289 Times in 95 Posts
Quote:
Originally Posted by Verdasco View Post
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
doesn't matter what program you do, gaining weight = eating more. if you lost 10lbs on PHAT it's because you ate below maintenance level calories, not because of the program structure

leme kno if i misunderstood your question
PK6o4* is offline  
Reply With Quote
This post thanked by:
Old 03-02-2013, 11:34 PM   #24915
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by Fcukedd View Post
Can anyone recommend a belt that's not too expensive, yet will get the job done?

Kind of on a tight budget so I don't want to spend too much
Elite FTS

Not a fan of the big letters but this belt looks pretty good for the price. I have a similar belt with a single prong but I think the lever on this belt is easier to use.
red_sir is offline  
Reply With Quote
This post thanked by:
Old 03-02-2013, 11:41 PM   #24916
Rs has made me the man i am today!
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,460
Thanked 4,832 Times in 917 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
then why are you doing crazy hyper trophy?
why not do heavy push press or like heavy deads or heavy ass squats
if you are going to the gym and doing crazy hyper trophy that will do nothing for you unless you have some crazy solid mass on you
well i did state that i use to be a lot heavier with more solid mass back then but due to poor diet/stress and ilness i lost a bit
__________________
Quote:
Hey guys,

Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp View Post
my bedroom =D
Quote:
Originally Posted by dhillon09 View Post
that's a great secret date spot,
i bet no girl in vancouver has seen it.
Verdasco is offline  
Reply With Quote
Old 03-03-2013, 12:24 AM   #24917
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
Quote:
Originally Posted by Verdasco View Post
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
I kinda have my own modified version of PHAT
Incorporated more strength and the hypertrophy days are used to build a bit of mass, but to also help lagging muscles that I can't fix by doing squats, deadlifts, bench catch up. I chose the hypertrophy exercises based on what I think is lacking for my squats, deadlifts, bench.
I incorporated a lot of bench and other chest work in my program because my bench press is seriously lacking. Assess your own strengths and weaknesses and build your own program around them
PM me if you want to see what I'm doing right now
J.C is online now  
Reply With Quote
This post thanked by:
Old 03-03-2013, 01:33 AM   #24918
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,601
Thanked 1,801 Times in 572 Posts
Quote:
Originally Posted by Verdasco View Post
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
simple and effective workout

upperbody compound: bench, ohp, or push press
olympic lift: power cleans, hang cleans...clean pulls, snatch etc etc etc
lowerbody compound: front/back squat or deadlift
accessories: whatever you want, dips, pullup, rows, etc

repeat 2-5x a week
Sid Vicious is offline  
Reply With Quote
This post thanked by:
Old 03-03-2013, 09:09 AM   #24919
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van[MapleRidge]
Posts: 2,082
Thanked 418 Times in 111 Posts
Hey guys thought I would share this with yall. He's one of my good friends from medical school here in Manchester and when he showed me this video of his weight loss progress I was shocked as fuck and gave him mad props. Quite the dedication to loose almost 100lbs. Now me and him workout together and I'm showing him the ropes to strength and mass building. That boy needs meat on them bones.

Enjoy buds

__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline  
Reply With Quote
This post thanked by:
Old 03-03-2013, 12:19 PM   #24920
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,918
Thanked 1,970 Times in 655 Posts
Quote:
Originally Posted by red_sir View Post
Elite FTS

Not a fan of the big letters but this belt looks pretty good for the price. I have a similar belt with a single prong but I think the lever on this belt is easier to use.
Is there a store that sells locally for around that price?

If not, I'll just drive down to PR...just so busy with school lately

Thanks for the suggestion!
Fcukedd is offline  
Reply With Quote
This post thanked by:
Old 03-03-2013, 12:28 PM   #24921
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
Inzer Forever 10mm Lever Belt

Not the cheapest belt, but definitely one of the best
Will last forever
They're in Canada and they're coming to the Nationals at the Richmond Oval and you can order now and they can bring it here to save on shipping
and they even have custom colours which usually take forever to get
It took me 4 months to get my blue one lol
J.C is online now  
Reply With Quote
Old 03-03-2013, 12:43 PM   #24922
My homepage has been set to RS
 
Matlock's Avatar
 
Join Date: Oct 2010
Location: Burnaby
Posts: 2,025
Thanked 1,078 Times in 367 Posts
Has anyone tried this spud inc belt? Looks pretty cool



http://www.flexcart.com/members/elit...d=299&pid=2840

Thinking of trying out a belt as I get my squats over 300

Was also looking at inzer and titan leather lever belts, but I heard some people have trouble with their ribs when deadlifting.
__________________
Electrician.
Matlock is offline  
Reply With Quote
Old 03-03-2013, 12:52 PM   #24923
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,047
Thanked 2,330 Times in 555 Posts
I have no problems with my inzer when deadlifting

I just recommend spending like 15-20mins just rolling it up, it really helps
Its rock solid when its out of the box
J.C is online now  
Reply With Quote
This post thanked by:
Old 03-03-2013, 01:31 PM   #24924
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by Fcukedd View Post
Is there a store that sells locally for around that price?

If not, I'll just drive down to PR...just so busy with school lately

Thanks for the suggestion!
I doubt it, most local stores carry pretty crappy belts.

This is another option if you don't want to drive to PR and don't mind a single prong belt.
Rogue Econ Weightlifting Belt
A few dollars more but will ship in Canada. Shipping is about $11.

The Inzer belt JC posted looks pretty nice too...
red_sir is offline  
Reply With Quote
Old 03-03-2013, 01:55 PM   #24925
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,651
Thanked 4,011 Times in 987 Posts
i use a belt made for weighted pullups that the downtown Y has
strykn is offline  
Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 06:21 AM.


Powered by vBulletin® Version 3.8.7
Copyright ©2000 - 2016, vBulletin Solutions, Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net