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anyone have any recommendations for mass workout program?? I use to do the layne norton a few months back when i was 145lbs and now i dropped back to 135lbs in one month. Layne norton definitely was more for body building.
__________________
Quote:
Hey guys,
Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp
my bedroom =D
Quote:
Originally Posted by dhillon09
that's a great secret date spot,
i bet no girl in vancouver has seen it.
anyone have any recommendations for mass workout program?? I use to do the layne norton a few months back when i was 145lbs and now i dropped back to 135lbs in one month. Layne norton definitely was more for body building.
anyone have any recommendations for mass workout program?? I use to do the layne norton a few months back when i was 145lbs and now i dropped back to 135lbs in one month. Layne norton definitely was more for body building.
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
__________________
Quote:
Hey guys,
Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp
my bedroom =D
Quote:
Originally Posted by dhillon09
that's a great secret date spot,
i bet no girl in vancouver has seen it.
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
lift heavy / gain weight
touch ups on the body not to sure what this means
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
then why are you doing crazy hyper trophy?
why not do heavy push press or like heavy deads or heavy ass squats
if you are going to the gym and doing crazy hyper trophy that will do nothing for you unless you have some crazy solid mass on you
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
doesn't matter what program you do, gaining weight = eating more. if you lost 10lbs on PHAT it's because you ate below maintenance level calories, not because of the program structure
Not a fan of the big letters but this belt looks pretty good for the price. I have a similar belt with a single prong but I think the lever on this belt is easier to use.
then why are you doing crazy hyper trophy?
why not do heavy push press or like heavy deads or heavy ass squats
if you are going to the gym and doing crazy hyper trophy that will do nothing for you unless you have some crazy solid mass on you
well i did state that i use to be a lot heavier with more solid mass back then but due to poor diet/stress and ilness i lost a bit
__________________
Quote:
Hey guys,
Can someone tell good or unusual dating spots? Or what was your the most unusual date? THanks for sharing!
Quote:
Originally Posted by Mr.HappySilp
my bedroom =D
Quote:
Originally Posted by dhillon09
that's a great secret date spot,
i bet no girl in vancouver has seen it.
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
I kinda have my own modified version of PHAT
Incorporated more strength and the hypertrophy days are used to build a bit of mass, but to also help lagging muscles that I can't fix by doing squats, deadlifts, bench catch up. I chose the hypertrophy exercises based on what I think is lacking for my squats, deadlifts, bench.
I incorporated a lot of bench and other chest work in my program because my bench press is seriously lacking. Assess your own strengths and weaknesses and build your own program around them
PM me if you want to see what I'm doing right now
well technically yes it is, but i want to focus on a program on gaining more weight while at the same time doing "touch ups" on the body. I can do a crazy hypertrophy program with my current weight and be toned as fuck but that is not my focus this season.
simple and effective workout
upperbody compound: bench, ohp, or push press
olympic lift: power cleans, hang cleans...clean pulls, snatch etc etc etc
lowerbody compound: front/back squat or deadlift
accessories: whatever you want, dips, pullup, rows, etc
Hey guys thought I would share this with yall. He's one of my good friends from medical school here in Manchester and when he showed me this video of his weight loss progress I was shocked as fuck and gave him mad props. Quite the dedication to loose almost 100lbs. Now me and him workout together and I'm showing him the ropes to strength and mass building. That boy needs meat on them bones.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
Not a fan of the big letters but this belt looks pretty good for the price. I have a similar belt with a single prong but I think the lever on this belt is easier to use.
Is there a store that sells locally for around that price?
If not, I'll just drive down to PR...just so busy with school lately
Not the cheapest belt, but definitely one of the best
Will last forever
They're in Canada and they're coming to the Nationals at the Richmond Oval and you can order now and they can bring it here to save on shipping
and they even have custom colours which usually take forever to get
It took me 4 months to get my blue one lol
Is there a store that sells locally for around that price?
If not, I'll just drive down to PR...just so busy with school lately
Thanks for the suggestion!
I doubt it, most local stores carry pretty crappy belts.
This is another option if you don't want to drive to PR and don't mind a single prong belt. Rogue Econ Weightlifting Belt
A few dollars more but will ship in Canada. Shipping is about $11.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
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