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09-07-2009, 08:04 AM
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#151 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by SkinnyPupp  Just had my first workout in almost 2 weeks, after getting over a cold. And it was an ass-kicker:
5 minute warmup on elliptical
Bent-Over DB Rows - 50 lbs x 2 DB's
DB overhead push-press - 50 lbs x 2 DB's
DB front squat - 60 lbs x 2 DB's
Hanging leg raises
All for 20 reps, 40 second rest between sets
Then 13 minutes of HIIT, 2 minute cooldown.
I had to sit down after the last set of squats. | dam 2 weeks out that fucking blows dude
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09-07-2009, 11:10 AM
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#152 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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w0w wtf
my bench has gone done wtf
but my incline bench barbell and decline bench barbell has gone up
this has never happened to me WTF !!!!!!!!!!!!!!!!!!!!!!!!!
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09-07-2009, 03:47 PM
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#153 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Shit happens lol. I haven't touched a weight in 10 days  I'm scared to see what happens tonight when I go.
Berz out.
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President of RS Beat Down Crew
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09-08-2009, 01:13 PM
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#154 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
| Quote:
Originally Posted by SkinnyPupp Just had my first workout in almost 2 weeks, after getting over a cold. And it was an ass-kicker:
5 minute warmup on elliptical
Bent-Over DB Rows - 50 lbs x 2 DB's
DB overhead push-press - 50 lbs x 2 DB's
DB front squat - 60 lbs x 2 DB's
Hanging leg raises
All for 20 reps, 40 second rest between sets
Then 13 minutes of HIIT, 2 minute cooldown.
I had to sit down after the last set of squats. | Wow 2 weeks?! Id go insane if I didnt workout for that long
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-08-2009, 05:15 PM
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#155 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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I was going insane, I wasn't getting any sleep, I assume because of lack of activity. The night after I trained for the first time, I slept like 11 hours  | |
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09-08-2009, 05:27 PM
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#156 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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so i went to the gym today... chest & back workout.. did 225lb deadlifts.. i think thats good considering ive only been working out for a month and a half.. does anyone know where to buy bodyfat calipers? i dont wanna go to a healthstore cuz they all overcharge.. does walmart sell these?
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09-08-2009, 05:35 PM
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#157 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Why do you want those? Just use the mirror bud. You can tell if your lean or not.
Berz out.
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President of RS Beat Down Crew
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09-08-2009, 08:11 PM
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#158 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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ya true, but i heard there pretty accurate.. so i thought id pick one up.. but im bulking atm so i dont need one right now.
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09-09-2009, 10:18 AM
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#159 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by DC5-S Do your guys lats ever get sore? that and shoulders i dont ever feel sore... i try to hit them as hard as I can.. but I get nothing. (wide grip pull ups, one arm DB rows) | My shoulders get sore after shoulder press and wide grip upright rows
But my lats dont really get sore, maybe a little stiff but thats it.
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-09-2009, 07:12 PM
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#160 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i can alway get my lats sore
and my workout are only like 45 min to hour
do u ever do bench over rows with barbell, that is my bread and butter for back
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09-09-2009, 07:42 PM
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#161 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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anyone want a 2lb container of iso xp thats like..85% full? i got a really good deal on another protein at 5lbs and need to get rid of it
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09-09-2009, 07:46 PM
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#162 | | My homepage has been set to RS
Join Date: May 2004 Location: Richmond
Posts: 2,424
Thanked 95 Times in 65 Posts
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Originally Posted by Sid Vicious anyone want a 2lb container of iso xp thats like..85% full? i got a really good deal on another protein at 5lbs and need to get rid of it | im not running on empty, but what flavor and how much?
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09-09-2009, 07:50 PM
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#163 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by RayBot im not running on empty, but what flavor and how much? | its chocolate
$20
ive actually only used like 3 full servings (use half scoops because each scoop is much too big)
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09-09-2009, 07:50 PM
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#164 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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If your lats don't get sore after hitting them "hard" you are probably hitting something else (like your arms) "hard" and your lats don't do anything
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09-09-2009, 08:12 PM
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#165 | | I don't get it
Join Date: Feb 2009 Location: Vancouver
Posts: 408
Thanked 12 Times in 9 Posts
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do some deadlifts. If you do it heavy and properly (by squeezing your glutes), you should definitely feel it in your whole upper back and lower back (less pronounced though).
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09-09-2009, 08:21 PM
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#166 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah lots of people cant get a good pump of back
just like pull ups, u gotta squeeze your back
i can do 20 pull ups, not even using my arms for help,
man i love doing back
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Last edited by hal0g0dv2; 09-09-2009 at 08:29 PM.
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09-09-2009, 08:53 PM
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#167 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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09-09-2009, 09:47 PM
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#168 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
| Quote:
Originally Posted by halogodv2 yeah lots of people cant get a good pump of back
just like pull ups, u gotta squeeze your back
i can do 20 pull ups, not even using my arms for help,
man i love doing back | 20 pull ups? wide grip pull ups? cause i cant even do one of those without machine assistance.. and when you mean you dont use your arms.. you push up all the way with your back? ill have to try that out.. and those guys are huge in that video.. so veiny.. im guessing there on juice?
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09-10-2009, 01:24 PM
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#169 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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straps also are good for back days
just dont get use to them
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09-10-2009, 01:27 PM
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#170 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by DC5-S 20 pull ups? wide grip pull ups? cause i cant even do one of those without machine assistance.. and when you mean you dont use your arms.. you push up all the way with your back? ill have to try that out.. and those guys are huge in that video.. so veiny.. im guessing there on juice? | i dono about the juice
but the guys in the video have some pretty good workout videos and crazy ass workouts, they are not that BIG also, veiny part is normal if u keep your bf below like 10%
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09-10-2009, 08:30 PM
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#171 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,807 Times in 8,185 Posts
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My bum cheeks are gloriously sore after 35 reps of lunges on each side followed by HIIT
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09-10-2009, 09:30 PM
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#172 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i dont think any muscle in my body ever hurts even close to as much as my ass after a hard leg day.
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STRENGTHaesthetics | |
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09-10-2009, 10:00 PM
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#173 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I wish my tendonitis would go away already so I can rape my arms
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-10-2009, 11:56 PM
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#174 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Draft I wish my tendonitis would go away already so I can rape my arms | that sucks dude
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09-11-2009, 12:43 AM
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#175 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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shit I have never felt my glutes sore.. but i do squats, hack squats, leg curls, calf raises, on leg days.. i need to find another exercise that will trigger the glutes.. im following a routine I found online and it also says to do straight leg deadlifts but fuck, 2 compound exercises are enough for one day
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