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03-09-2010, 11:41 AM
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#626 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by RRxtar  not everyone has to lift like a powerlifter | That is true but don't lift like a goof Posted via RS Mobile | 
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03-09-2010, 11:43 AM
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#627 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
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Had an awesome back day yesterday, upped my deadlifts to 230lbs. I probably could've gone a little bit more though 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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03-09-2010, 02:04 PM
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#628 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jan 2010 Location: Vancouver
Posts: 194
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My back no longer hurts from doing squats(pain from bar).
did 195 deadlifts today and my callouses are getting wayyy worseee
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03-10-2010, 05:05 PM
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#629 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
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Picked up some Creatine MH today, with some glutamate and dextrose at the suggestion of the owner (meant to decrease recovery time, give more energy, and enhance uptake of the creatine). Only like $45 for them all, and itll last over 2 months, probably more like 3 or 4. Going to take it post work out for the next while.
Pretty solid shoulder work out today.
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03-10-2010, 09:20 PM
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#630 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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^^ nice that is solid
metabolic drive banana taste like runts bananas
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03-10-2010, 10:37 PM
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#631 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
Posts: 26,849
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went too far on my db flyes....hurts to lift my arm  | |
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03-10-2010, 10:38 PM
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#632 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by TRD604 went too far on my db flyes....hurts to lift my arm | Try doing flys on the ground lAying down , whole new meaning to flys Posted via RS Mobile | |
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03-11-2010, 04:05 PM
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#633 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Aug 2006 Location: Vancouver
Posts: 1,599
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Does anyone else get lower back pain from doing deadlifts? When performing the deadlift I don't feel anything but when I'm done and I sit down and relax my back I feel a bit of discomfort/pain in my lower back. The feeling doesn't last very long, but it's got me concerned.
I've been doing deadlifts fairly consistently for the past 6 months or so and just recently (about a month ago) experienced noticeable pain. I stopped for 3 weeks and just did them again today and still felt pain.
Any ideas?
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03-11-2010, 04:37 PM
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#634 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
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perhaps it's your form? Are you also making sure to squeeze your glutes?
when I do deads I always feel it the most the next day in my hamstrings, forearms, and upper back
I don't feel anything in my lower back except a lil tightness on the day I do them.
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03-11-2010, 05:41 PM
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#635 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by T.T perhaps it's your form? Are you also making sure to squeeze your glutes?
when I do deads I always feel it the most the next day in my hamstrings, forearms, and upper back
I don't feel anything in my lower back except a lil tightness on the day I do them. | Yeah I am with u on that never in my lower back the next day Posted via RS Mobile | |
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03-11-2010, 06:30 PM
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#636 | | MOD
Join Date: Oct 2002 Location: VANCOUVER
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i'll give it a try once my arm heals.
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03-11-2010, 07:44 PM
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#637 | | Everyone wants a piece of R S...
Join Date: Nov 2004 Location: BC
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Any of you guys herd or tried TRX Suspension Training? http://www.trxsuspension.ca/ | |
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03-11-2010, 07:53 PM
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#638 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by minivan_don | They have that stuff at my gym but never tried it out lots of chicks use it Posted via RS Mobile | |
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03-11-2010, 07:58 PM
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#639 | | Everyone wants a piece of R S...
Join Date: Nov 2004 Location: BC
Posts: 387
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i had a yoga instructor (customer) tell me about it and she claimed that no matter how fit you were, it would still kick your ass. designed by guy from US military and lots of sports pro's are endorising it. ive seen an instructor at my guy use it but its not out for reg use.
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03-11-2010, 08:34 PM
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#640 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Originally Posted by minivan_don | gaaaaaaaaaaaayyyyyyyy 
Sorry, but I dont believe in any of these miracle exercise equipment. Nothing beats good ol hard work.
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03-11-2010, 08:53 PM
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#641 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by minivan_don | those look similar to blast straps, they're great for working stability, you can perform push ups(normal or with feet elevated), dips, various types of rows (recline, feet elevated).
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03-11-2010, 09:50 PM
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#642 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by L0uie69 those look similar to blast straps, they're great for working stability, you can perform push ups(normal or with feet elevated), dips, various types of rows (recline, feet elevated). | yeah for some people who cant fully do a pull up its helps out great for them
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03-15-2010, 06:09 PM
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#643 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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Just did a mix day today of chest, a little biceps, some abs…getting over a cold right now, so didnt want to go to hard. Still feels good to get back after a few days absence.
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03-22-2010, 04:57 PM
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#644 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
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Originally Posted by RRxtar finally have a day of not lifting heavy shit all day so i get to do deadlifts tonight! yay! i think my DL may have dropped tho since its been a few weeks | how much u dl now ?
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03-22-2010, 05:07 PM
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#645 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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not much really. somewhere about 300 or 315 or something. i forget. i got off my deadlift routine when work started beginning of march. haha
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STRENGTHaesthetics | |
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03-22-2010, 05:31 PM
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#646 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Did my first actual sets(3 of em 4-6 reps) of 3 plates on the DL today. But man my grip sucks. I'm going to drop the weight 50lbs or so I think and go with a traditional grip and try and build up the strength of the old hands/forearms. This mixed grips thing is ok, but it will eventually lead to an uneven build. I try and do 2-3 reps with the mixed grip then switch the grip around and do 2 more. I'd hate to go down in weight though haha.
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03-22-2010, 07:25 PM
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#647 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
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i tend to pull more when i pull less often
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03-22-2010, 08:58 PM
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#648 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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have not done bench in 3 weeks, so tonight i tried to see were i would be
still managed to pull of 3 plates for 3 perfect reps, cant wait to see what happens, when i do chest phase
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03-23-2010, 05:42 PM
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#649 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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03-23-2010, 07:40 PM
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#650 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
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That guy is a machine lol.
Did arms today, overall great workout. Wasnt able to curl much, but got a great tri workout. Tried this new preworkout sample, supposed to have 3x the caffeine, i forget what its called (abbreviated M.R. tho), I didnt like it…felt the caffeine, but not a lot of energy to push hard, and I crashed pretty hard too.
Going to pick up some Xpand tmrw, and some Elite protein, as Im almost out.
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