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07-26-2010, 02:21 PM
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#1476 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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jack3d needs 3 scoop u can get it at svn lol
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07-26-2010, 02:24 PM
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#1477 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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wtf really!? where is svn? :O
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07-26-2010, 02:29 PM
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#1478 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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yeah i saw the red and blue one lasttime
but 1mr is the best man trust me on this
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07-26-2010, 02:30 PM
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#1479 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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Originally Posted by lustful-trance  yeah i saw the red and blue one lasttime
but 1mr is the best man trust me on this | Cool, what flavour is good?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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07-26-2010, 02:32 PM
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#1480 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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i had blueberry probly not the best
i didnt mind the lemon lime, the other flavor is fruit punch
il probly pick up lemon lime
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07-26-2010, 05:59 PM
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#1481 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2008 Location: Vancouver
Posts: 156
Thanked 50 Times in 12 Posts
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Originally Posted by strykn ^ JACK3D is the best preworkout then comes blackpowder, imo :P But you cant buy jack3d here legally lol | I've seen JACK3D at popeye's numerous times.
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07-26-2010, 07:01 PM
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#1482 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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I FEEL GREAT. OMG I CANT WAIT TO LOSE ALL MY FAT AGAIN.
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07-26-2010, 07:13 PM
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#1483 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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I'm picking up jack3d in the states this guy at my gym told me about it going to give it a try Posted via RS Mobile | |
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07-26-2010, 07:32 PM
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#1484 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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jack3d is alrite but the problem is you start to build a tolerance faster and it takes about 3 scoops
1mr ive went the full month and used 1 scoop the whole time
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07-26-2010, 08:16 PM
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#1485 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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Oh shiiiiiiiittttt this 1MR stuff is awesome, pushed me over the mini-plateau I hit recently. Had 3/4 scoop of the 1MR along with a teaspoon of Spirulina pre-workout.
PB my squat with 2 plates for 225lbs and deadlift at 215lbs (5x5 for both). My legs are going to be sore tomorrow, haven't had that feeling in awhile. I never felt that extra oomph to add that extra to my squat and DL until today.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-26-2010, 08:17 PM
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#1486 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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told ya so
wat flavour did u pick up
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07-26-2010, 08:22 PM
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#1487 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
| Quote:
Originally Posted by lustful-trance told ya so
wat flavour did u pick up | Lemon Lime 
I just hope I can get to sleep tonight lol, I usually work out after dinner and sleep by 11ish. 4 hours ought to be enough buffer hopefully.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-26-2010, 09:06 PM
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#1488 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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sooooo... interesting night at the gym tonite..
about 3 weeks ago some skid looking dude started coming to my gym. bigger guy but not like 'muscle big' just a big skid with a shaved head. guy thinks hes pretty strong and pretty something special.
anywho, today i was on the cable row machine, had my water bottle beside it. just moved the pin to do my 2nd warm up set. got up to grab my gloves and came back to the dude sitting on the machine. he knew i was using it and sat there for a couple minutes and then finally grabs the thing handle, and gets his buddy to help try to get it pulled back into starting position, and then he couldnt even do one rep.
so, without saying anything, i casually sit down, pull my 10 warm up reps and then get up and stretch.
guy walks over and gets up in my face and says "ya buddy, showoff!. im at the end of my workout, tomorrow im coming back in and ill do the whole stack and throw a 45 on there"
so i think nothing of it and casually say "hey man no worries, no ones here to show off, everyones just here doing their own thing" as everyone in the gym starts to stop what they are doing and look over
then he really pipes up and says "buddy i think you need to calm the fuck down!" and by then everyone was watching
i cant remember exactly what i said after but i basically blew him off and while laughing i said something like "i am calm man, just doin my thing, maybe you should go do yours" and walked away
then the guy does one more exercise, walks out of the gym, comes back in, and stands at the enterance watching me for a good 5 minutes.
fucking skid. i hope hes benching tomorrow so i can show him how to do that too. haha
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STRENGTHaesthetics | |
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07-26-2010, 09:24 PM
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#1489 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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^^^^^^^ lol wish I could have seen how this guy really looked ha what gym u work out at? Posted via RS Mobile | |
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07-26-2010, 09:45 PM
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#1490 | | Banned (ABWS)
Join Date: Jul 2010 Location: The Streets
Posts: 259
Thanked 69 Times in 29 Posts
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Hey guys, I recently been injured. Sprained both my right ankle and right knee at the same time, and decided to kept playing basketball and soccer, now it seems to gotten worse, my doctor recommend me to go take physiotherapy, do you guys recommend any place in particular? Do you guys know anything else i can do at home to help my leg out? I ice my leg everyday and try not to put too much force on it.
P.S. I live in East van, but travelling to Burnaby wouldn't be a problem.
Cheers
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07-26-2010, 09:52 PM
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#1491 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Who has the fucking time in there workout to bug someone , what a joke. Next time kill him rrxtar Posted via RS Mobile | |
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07-26-2010, 10:23 PM
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#1492 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by Alpine50 ^^^^^^^ lol wish I could have seen how this guy really looked ha what gym u work out at? Posted via RS Mobile | he wasnt big. he was maybe 205ish i dunno. thick but not big. like born thick, not spent alot of time in the gym thick. bigger than me for sure. not that it matters im not going to fight some dumb ass in the gym haha
hes the guy in the gym that will do an exercize with shit form really jerking and yanking to get the reps then when hes done he puffs himself up and looks around to see whos watching. complete numb nuts
i love not giving a fuck ahaha
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STRENGTHaesthetics | |
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07-26-2010, 10:39 PM
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#1493 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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Hahahahahaaha Posted via RS Mobile | |
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07-27-2010, 12:07 AM
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#1494 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by hal0g0dv2 Who has the fucking time in there workout to bug someone , what a joke. Next time kill him rrxtar Posted via RS Mobile | idiots usually.
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07-27-2010, 08:39 AM
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#1495 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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275x6 deadlifts, my lockout was getting weak on the last 2 tho
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-27-2010, 08:57 AM
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#1496 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by sonick Lemon Lime
I just hope I can get to sleep tonight lol, I usually work out after dinner and sleep by 11ish. 4 hours ought to be enough buffer hopefully. | lemon lime is good but after itll taste like shit... well it does for me and it is hands down the best.. i can only take a half scoop or i will be bouncing off the walls lol
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07-27-2010, 09:05 AM
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#1497 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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Originally Posted by gdoh lemon lime is good but after itll taste like shit... well it does for me and it is hands down the best.. i can only take a half scoop or i will be bouncing off the walls lol | Yeah, I couldn't sleep last night lol... Gotta try half a scoop next time.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-27-2010, 10:33 AM
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#1498 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Does Jack3d have any side effects like SuperPump? Gas, bloating, craps, etc
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nns | |
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07-27-2010, 11:56 AM
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#1499 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Originally Posted by jeffh 275x6 deadlifts, my lockout was getting weak on the last 2 tho | Coming along dude! Are you using a mixed grip?
I'm lifting around the same, working on my grip mostly. I can power out about 5 on the first set (conventional grip) then have to switch to mixed for the last three reps. It gets progressively worse for the next 2 sets.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-27-2010, 09:45 PM
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#1500 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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yeah mixed grip
i did 135x8 185x6
225x6
255x6
255x6
and finally 275x6
grip was what i think what was hurting my lockouts, i didnt think i was gonna hang on to the bar when i pushed my hips forward haha
next week i guess 
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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