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07-27-2010, 09:58 PM
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#1501 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
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Originally Posted by hal0g0dv2  Who has the fucking time in there workout to bug someone , what a joke. Next time kill him rrxtar Posted via RS Mobile |  | 
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07-27-2010, 10:37 PM
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#1502 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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im starting to get a new perspective on how the body adapts to weights and gains strength
i firmly believe that even struggling thru a couple reps of 275 is better than plowing out 8 reps of 255 for gaining strength. i really believe everytime you lift more than you can (within reason), your body learns that new weight and will adapt to being able to lift it in the future. even if you dont really get a good set in, just having the weight in your hands seems to make a difference
i think this, because sometimes when im stuck at a weight for a while powering out good reps but not able to lift any more than that weight, if i throw in a set of even a couple reps of 10% more weight, when i go back to the lesser weight, it becomes easier, and quite often ill be able to move up 5% after that.
so just for example, if youre benching 185 but are stuck and cant seem to be able to bench 195 cleanly.. grab a spotter and push out a couple reps of 205. dont make the spotter lift it for you, just have him there to give you a hand if you need it. when you go back to 185 the next time you're doing bench, it seems easier, and you might be able to start doing sets of 195.
or maybe theres no blood left in my brain
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07-28-2010, 01:42 AM
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#1503 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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That's when you overload your CNS to adapt to heavier weights. ie. for bench, exercises such as board press, and reverse band bench, will do so.
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07-28-2010, 05:55 AM
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#1504 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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need help on cardio
i do intense cardio and my mouth always gets really dry, like i have a mouth full of sand its really effecting my overall cardio any suggestions of how to fix this or similar experiencees
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07-28-2010, 09:40 AM
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#1505 | | Rs has made me the man i am today!
Join Date: Apr 2004 Location: Vancouver
Posts: 3,073
Thanked 69 Times in 47 Posts
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do you drink enough water before you go?
sounds like you're doing HIIT...can you bring water with you and sip on it when you take breaks?
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07-28-2010, 09:56 AM
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#1506 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
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yea i do that but still bad it seems when i breath through my nose it slowly gets dryer and dryer could it be something in my diet?
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07-28-2010, 03:21 PM
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#1507 | | Banned (ABWS)
Join Date: Jul 2010 Location: The Streets
Posts: 259
Thanked 69 Times in 29 Posts
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What is the best mass gainer for you guys? I been using mutant mass and hate the taste, how is isomass?
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07-28-2010, 03:36 PM
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#1508 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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can someone please start and FAQ sticky
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07-28-2010, 05:00 PM
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#1509 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
Thanked 7,172 Times in 2,405 Posts
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Picked up a blender bottle from Popeyes. $5, used two popeyes bucks to get it down to $3. Dude gave me $1 popeye buck coz he ran out of change and unloaded a bunch of dimes to me.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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07-28-2010, 05:46 PM
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#1510 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by RRxtar can someone please start and FAQ sticky | ^ this
we dont need to answer the "what weight gainer is best?" question once a page
arms tonight, usually my favorite day as i get massive pumps in my bi's and my trys are always sore till friday at least afterwards
chest feels pretty good after last night, did decline flys to try and hit my lower tits and then did some kinda cable fly raise thing rrxtar showed me after for my top boob
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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07-28-2010, 09:22 PM
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#1511 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Great delt workout today for me. Man i havent felt this good in a while.
Cant do any running as I got a blister from walking the beach on my heal, and cut my toe on a fuckin bottle at the river today :@
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07-28-2010, 11:22 PM
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#1512 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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i've been feeling great recently.
broke through my plateaus (and not even sure how). was stuck basically for a few months already without much gains. might be due to a friend mentioning how my bench was weak compared to his when he was only working out for a few months. i guess this gave me motivation to push harder to prove to him how weak my bench was lol.
within a month, went from
flat db press - 55-60 x 7 to 70 x 8 (75 x 5)
incline db press - 50 x 8 to 60 x 8
shoulder press - 50 x 8 to 60 x 8
deadlift - 135 x 8 to 205 x 7
haven't felt this motivated in awhile to lift hard. hoping to up my deadlift to 225 by next week. hope i continue to see gains.
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07-29-2010, 09:27 AM
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#1513 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by RRxtar can someone please start and FAQ sticky | too many noobs asking the same question... maybe halogodv2/ can do it
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07-29-2010, 09:30 AM
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#1514 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
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started doing deadlifts for first time taking it light for 3 weeks(135lbs) my back is super tight lol but it felt pretty good cant wait till i go heavy =]
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07-29-2010, 03:33 PM
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#1515 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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take your time. 'cheating' to get more weight doesnt help deadlifts and can very quickly hurt you.
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07-29-2010, 09:49 PM
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#1516 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar take your time. 'cheating' to get more weight doesnt help deadlifts and can very quickly hurt you. | word, see it every day
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07-30-2010, 06:17 AM
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#1517 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
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still on my trip, one more week to go.. been eating all junk since day 1.. will see how my lifts have suffered.. hopefully not much.. im gonna give it my all when I come back and finish this cut
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07-30-2010, 07:13 AM
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#1518 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,283
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Yah, I gotta re-vamp my deadlift, my form's been suffering due to going up in weight. I am finding my weight transferring to my forefoot when I first push off instead of all my weight being on my heel at all times.
Can't wait 'til tomorrow, gonna try a full scoop of 1MR since I can go to the gym during the day instead of after work a few hours before bed. Gonna tear some shit up, it's gonna be glamour muscle day.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback
Last edited by sonick; 07-30-2010 at 07:32 AM.
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07-30-2010, 08:11 AM
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#1519 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Hey were is coach Hines lol ? Posted via RS Mobile | |
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07-30-2010, 08:20 AM
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#1520 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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He changed his name.
Berz out.
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President of RS Beat Down Crew
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07-30-2010, 09:17 AM
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#1521 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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To what Posted via RS Mobile | |
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07-30-2010, 09:41 AM
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#1522 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Berzerker He changed his name.
Berz out. | really wtf and he did not tell me ZOMG
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07-30-2010, 09:57 AM
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#1523 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hey so i got my fat gripz, best 30 bucks i ever spent, forearms and biceps are unreal with this, if any of you guys suffer shoulder problems when doing shoulder press or bench or anything like that, this cures it instantly 
Uploaded with ImageShack.us
and no i do not work for this company and i am not trying to spam it
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07-30-2010, 10:17 AM
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#1524 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by hal0g0dv2 Hey were is coach Hines lol ? Posted via RS Mobile | You rang?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-30-2010, 10:27 AM
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#1525 | | I wish I was where I was when I wished I was here
Join Date: Feb 2010 Location: West Coast
Posts: 4,931
Thanked 3,098 Times in 733 Posts
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Originally Posted by hal0g0dv2 hey so i got my fat gripz, best 30 bucks i ever spent, forearms and biceps are unreal with this, if any of you guys suffer shoulder problems when doing shoulder press or bench or anything like that, this cures it instantly | Where'd you get it?
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