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08-17-2010, 10:26 AM
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#1801 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I've been trying forever to get higher traps, i'll try some of these next time
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-17-2010, 10:37 AM
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#1802 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Yaminashi  I've been trying forever to get higher traps, i'll try some of these next time | yeah man it is pretty solid, the high power pull is money, make sure to squeeze your traps
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08-17-2010, 01:40 PM
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#1803 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Chocolate Serious Mass just came in. Uhhh yeahhh!
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08-17-2010, 02:40 PM
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#1804 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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Originally Posted by Yaminashi I know, but I just love being sore after a good workout. Don't we all?  Posted via RS Mobile | i feel sore the morning after a workout if i did one or more of these :
1) i didnt eat properly
2) i didnt strech properly
3) i drank alcohol 
4) i had bad form when working out
For me, the biggest thing is diet. i need to have the proper sustenance or else ill feel it in the morning.
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08-17-2010, 02:54 PM
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#1805 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Seeing that this is a bodybuilding/workout thread, I'll ignore the fact that this is embarassing, but have any of you gotten any hemorrhoids from working out?
Literally a pain in the ass, and I hear people should stay away from lifting heavy weights during the time they have it.
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08-17-2010, 03:10 PM
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#1806 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,011
Thanked 528 Times in 187 Posts
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^
never have. what about working out/bodybuilding causes it?
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08-17-2010, 05:15 PM
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#1807 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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DOOOD IT'S ALL YOU BRAH, ONE MORE REP! PUSH IT! ALL YOU, ALL YOU!
| And this is why I avoid commercial gyms. Training to failure has some applications for bodybuilding not so much for athletes. Understand your CNS when you train.
On another note, just came back from 2 weeks training in Montreal with Pierre Roy at the
Club d'haltérophilie de Montréal Centre sportif Claude-Robillard. For all you MMA/ triangle choke fans, he was the dude that helped GSP in the Hardy fight. Can't believe they can train 11 sessions a week. Platforms, bumpers and squat stands make up most of the gym.
Shows that you don't need much to be an olympic caliber athlete. Also checked out a few gyms in Ottawa. Unbelievable how far ahead they are. The gym I went to had 8 new platforms, reverse hyper, glute ham raise and rows of power racks that were competition spec. (PL). 
And while you're in Montreal, make sure to have a post workout meal at Schwartz deli and a poutine at La Banquise:  
I learned so much from everyone and encourage all you guys to make the effort and train with people that have been through the trenches rather (regardless of location) than a high post count. Well worth the trip. Met a lot of good people.
Next month, I'm planning to train with Louie Simmons at Westside.
Last edited by sas; 08-17-2010 at 05:26 PM.
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08-17-2010, 07:38 PM
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#1808 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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^^ Do you compete in some sport?
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08-17-2010, 08:00 PM
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#1809 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,285
Thanked 7,174 Times in 2,407 Posts
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Fuck, went all out on my pecs at the start and felt like shit the rest of the workout. Think I didn't wait long enough after eating dinner or something. Or could be the 4 slices of pizza I had for lunch at work lol.
Tomorrow is arm day, gotta make up for it.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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08-17-2010, 08:06 PM
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#1810 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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boom more 170 bench press'
havent done that in a while
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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08-17-2010, 08:07 PM
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#1811 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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5 x 275 bench tonite
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STRENGTHaesthetics | |
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08-17-2010, 08:12 PM
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#1812 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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My tris suck 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-17-2010, 10:33 PM
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#1813 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Sas? What curret program are u doing, r u a power lifter bb or just go to gym.
Looks like a solid gym. Posted via RS Mobile | |
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08-18-2010, 01:27 AM
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#1814 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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SAS sounds like a gym hipster and someone I would not wanna workout with. Just like those guys who take a 9 week training course and get a PT ticket.
Partially kidding though. But I think the whole working till failure works for most here because we do it for aesthetics over power.
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08-18-2010, 11:37 AM
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#1815 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
| Have you tried floor presses, board presses? The JM press did wonders for me as well. Quote: |
^^ Do you compete in some sport?
| Weightlifting and Powerlifting. My background was in boxing however, not really correlated in any way. My first love is Weightlifting though, since its an olympic sport and I am trying to qualify for the next commonwealth games. Right now, I'm competing in PL. I made a promise to my coach that I'd reach nationals. The bench press is holding me back- since I never really benched before. Quote:
Sas? What curret program are u doing, r u a power lifter bb or just go to gym.
Looks like a solid gym.
| At the moment, I'm concentrating on PL. Fuckin around with the 5-3-1 Wendler program but I prefer the conjugate method. If I can total 1152 by the Western Canadian's, i'll be happy.
One day, I will try BB. Just don't have enough discipline when it comes to diet. Quote: |
SAS sounds like a gym hipster and someone I would not wanna workout with. Just like those guys who take a 9 week training course and get a PT ticket.
| No.
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08-18-2010, 12:36 PM
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#1816 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
| Quote:
Originally Posted by sas And this is why I avoid commercial gyms. Training to failure has some applications for bodybuilding not so much for athletes. Understand your CNS when you train.
On another note, just came back from 2 weeks training in Montreal with Pierre Roy at the
Club d'haltérophilie de Montréal Centre sportif Claude-Robillard. For all you MMA/ triangle choke fans, he was the dude that helped GSP in the Hardy fight. Can't believe they can train 11 sessions a week. Platforms, bumpers and squat stands make up most of the gym.
Shows that you don't need much to be an olympic caliber athlete. Also checked out a few gyms in Ottawa. Unbelievable how far ahead they are. The gym I went to had 8 new platforms, reverse hyper, glute ham raise and rows of power racks that were competition spec. (PL).
And while you're in Montreal, make sure to have a post workout meal at Schwartz deli and a poutine at La Banquise:
I learned so much from everyone and encourage all you guys to make the effort and train with people that have been through the trenches rather (regardless of location) than a high post count. Well worth the trip. Met a lot of good people.
Next month, I'm planning to train with Louie Simmons at Westside. | louie simmons is the man  i'm jealous.
i wish i had access to a glute ham raise and lifting platform with bumper plates. i have to use a barbell and a bosu ball for glute ham raises.
sorta like this.  | |
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08-18-2010, 12:52 PM
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#1817 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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Book an appointment man and fly out! It's not an open gym but if you are Powerlifter or looking to compete, Louie is quite humble and helpful.
That's a great idea with the bosu ball. Gna have to try that. I'll try that with one of my atlas stones.
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08-18-2010, 01:11 PM
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#1818 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Where did you go in Ottawa? I lived there for about a year and never really inquired for a "specialty" gym. I got sucked into the "Goodlife" way.
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08-18-2010, 01:14 PM
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#1819 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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Where did you go in Ottawa? I lived there for about a year and never really inquired for a "specialty" gym. I got sucked into the "Goodlife" way.
| I don't think it was a 'specialty gym'. Just a lot of athletes went there since they had the best equipment. Mostly powerlifters, and football players when I was there.
It was the 'Y' in Nepean. Never heard of Goodlife until I went to the east coast but someone told me they're here now.
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08-18-2010, 03:24 PM
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#1820 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: BC
Posts: 1,531
Thanked 52 Times in 35 Posts
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I think I'm blind cuz I couldn't find anything In the FAQ about body weight routines? Posted via RS Mobile | |
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08-18-2010, 05:38 PM
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#1821 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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What is your total 3 if u don't mind me asking ? I take it deadlift number one , I have a solid 2 lol hate squats Posted via RS Mobile | |
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08-18-2010, 08:25 PM
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#1822 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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Originally Posted by dhari i feel sore the morning after a workout if i did one or more of these :
1) i didnt eat properly
2) i didnt strech properly
3) i drank alcohol
4) i had bad form when working out
For me, the biggest thing is diet. i need to have the proper sustenance or else ill feel it in the morning. | I do all of the above on a daily basis 
Kidding, more like indulge once a week, and always keep good form and stretch when i do | |
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08-18-2010, 08:52 PM
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#1823 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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added 20lbs to my squat last night. fuck i cant even shit today. i dont even know if i can get out of bed tomorrow
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STRENGTHaesthetics | |
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08-18-2010, 09:30 PM
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#1824 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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08-18-2010, 09:31 PM
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#1825 | | Rs has made me the man i am today!
Join Date: Dec 2003 Location: richmond
Posts: 3,219
Thanked 4 Times in 4 Posts
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Originally Posted by sas Book an appointment man and fly out! It's not an open gym but if you are Powerlifter or looking to compete, Louie is quite humble and helpful.
That's a great idea with the bosu ball. Gna have to try that. I'll try that with one of my atlas stones. |
how much roughly did it cost if you don't mind me asking?
i might head out to toronto for the cutler seminar and might extend a few more days if its worth going out there
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