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08-18-2010, 09:43 PM
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#1826 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
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wtf such shitty workout the past 2 days, I don't think I rested enough from my heavy weekend workout.
I got a decent pump and pushed out some good sets, but it wasn't as heavy as I lifted on the weekend. Especially my military press, pissing me off.
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Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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08-18-2010, 10:27 PM
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#1827 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,633
Thanked 629 Times in 259 Posts
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Originally Posted by RRxtar added 20lbs to my squat last night. fuck i cant even shit today. i dont even know if i can get out of bed tomorrow | I added 10lbs to my squat today. I remember there were days after my legs workout where I just fall onto the toilet when I try to sit down to take a shit haha. Walking up/down the stairs is quite a task too.
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08-19-2010, 12:24 AM
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#1828 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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people at golds have such bad squat formation
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08-19-2010, 12:43 AM
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#1829 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by sonick wtf such shitty workout the past 2 days, I don't think I rested enough from my heavy weekend workout.
I got a decent pump and pushed out some good sets, but it wasn't as heavy as I lifted on the weekend. Especially my military press, pissing me off. | maybe you need to deload for a week.
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08-19-2010, 01:56 AM
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#1830 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,633
Thanked 629 Times in 259 Posts
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Originally Posted by MajinHurricane people at golds have such bad squat formation | Lol which one? I go to the Langley one. Posted via RS Mobile | |
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08-19-2010, 02:07 AM
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#1831 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Don't get too hung up on the amount of weight you're pushing. The most important thing is that you're getting a useful workout with good form, and you're eating properly Posted via RS Mobile | |
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08-19-2010, 06:17 AM
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#1832 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Checked out Physical gym in MK. 60,000 feet, 58,000 of which is wasted on stupid cardio machines. The free weight area is smaller than my apartment. FUUUUUUUU | |
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08-19-2010, 08:54 AM
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#1833 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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Originally Posted by SkinnyPupp Checked out Physical gym in MK. 60,000 feet, 58,000 of which is wasted on stupid cardio machines. The free weight area is smaller than my apartment. FUUUUUUUU | what a waste =|
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08-19-2010, 10:13 AM
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#1834 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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What is your total 3 if u don't mind me asking ? I take it deadlift number one , I have a solid 2 lol hate squats
| My old numbers:
375, 335, 265 (but that is touch and go bench- not pause.) Will test my max bench at the end of the cycle. Been going heavy on my tris and lats. I hate bench. Much prefer the military press. I'm raw.
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08-19-2010, 04:20 PM
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#1835 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by sas My old numbers:
375, 335, 265 (but that is touch and go bench- not pause.) Will test my max bench at the end of the cycle. Been going heavy on my tris and lats. I hate bench. Much prefer the military press. I'm raw. | why old numbers, are your new numbers worse ?
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08-19-2010, 05:14 PM
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#1836 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Aug 2009 Location: Burnaby
Posts: 167
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Upped my decline by 10lbs today and I'm still feeling fatigued hours later. Love it. My sport-specific program has me doing decline and incline bench but never any flat bench. Is decline supposed to be easier than flat? Like should I be able to pump the same weight on flat that I can do with decline?
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08-19-2010, 05:45 PM
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#1837 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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delcine is a much shorter distance, and yeah you should be able to the same weight and reps with flat
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08-19-2010, 06:57 PM
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#1838 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Originally Posted by dhari ^
never have. what about working out/bodybuilding causes it? | Straining yourself can cause it, especially when doing heavy squats or any heavy lifting.
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08-19-2010, 07:47 PM
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#1839 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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why old numbers, are your new numbers worse ?
| I peak every comp. Those numbers aren't exactly 'old' in the sense that you may know it. Old means, last comp or last cycle for me. I normally break PR's a week prior.
I know for a fact that my squat will increase as I have always experienced about a 50lb carryover from my cambered bar squat to my regular squat. Made some good gains in my max cambered bar squat as well as the safety bar squat.
Will update my total after Western Canadians.
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08-19-2010, 08:42 PM
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#1840 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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ahhh icic
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08-19-2010, 08:57 PM
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#1841 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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| http://www.t-nation.com/strength-tra...g/training-lab
pretty cool tricep video
c-thib is an amazing man, if none of u have ever tried i bb, i would give it a shot
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08-19-2010, 10:50 PM
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#1842 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
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this has probably been answered before but there are too many pages here to find it
so i got these nasty stretch marks near the biceps and chest, area near the armpit, whats a good product to get rid of it? and where to buy it? its looking nastier and nastier as i workout more
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08-20-2010, 07:30 AM
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#1843 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
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Oh noes! Forgot to bring more oatmeal to work for breakfast! How will I get my calorieezz?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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08-20-2010, 08:18 AM
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#1844 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
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There's really nothing you can do with stretch marks. They actually do go away though. At least for me they did.
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08-20-2010, 08:37 AM
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#1845 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by MajinHurricane There's really nothing you can do with stretch marks. They actually do go away though. At least for me they did. | yeah i had some on my like hips/ ass no homo and they went away, when i did my major bulk i did not get any what was kinda fucked up, i tons of ppl get them in there chest region lucky i did not
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08-20-2010, 08:38 AM
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#1846 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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8000
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08-20-2010, 09:03 AM
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#1847 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by hal0g0dv2 8000 | nub
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STRENGTHaesthetics | |
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08-20-2010, 11:35 AM
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#1848 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar nub | join date 07 not bad
just got back from hitting the gym, did back today, pretty solid workout
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08-20-2010, 12:00 PM
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#1849 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
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Those fat gripz are hella hard to use! Although I love them for the bench.
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Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
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Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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08-20-2010, 02:02 PM
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#1850 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I dont wanna sound noob, but what does "deload" mean?
Drop down the weight you're lifting a bit?
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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