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09-07-2010, 09:05 PM
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#2226 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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NO-xplode didnt bug my sleep so much. but it also didnt work as well after a while
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09-08-2010, 07:35 AM
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#2227 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
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Trevor Linden is following the path of Steve Nash, opening his own gym in early 2011, first location is in Coquitlam... Apparently offering membership from just $15 a month, with $20/mo for "elite" memberships. Gonna be a shitstorm: http://www.theprovince.com/health/Tr...867/story.html http://trevorlindenfitness.com
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
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1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-08-2010, 07:50 AM
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#2228 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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^^^ Sounds like yet another useless cardiofactory where people go 'to be seen'
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09-08-2010, 08:01 AM
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#2229 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by mc25 Ima try this next workout.
I had a decent workout..starting to get back into it, summers over, time to buckle down and get back to routine.
I hear a lot of talk about 1MR, are you using this as a pre workout? I remember trying a sample and felt jittery afterwards. | 1mr is good man
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09-08-2010, 10:33 AM
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#2230 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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I see.. one squat rack and a gazillion treadmills.
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09-08-2010, 10:42 AM
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#2231 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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wow no wonder its 15 a month there charging you to run
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09-08-2010, 12:06 PM
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#2232 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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"Register soon at Club 16 for as low as $14.99 per month at any one club"
so with that membership it seems like you can only enter the club in which you signed up at.. thats fucking retarded
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09-08-2010, 03:28 PM
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#2233 | | GO FLAMES GO
Join Date: Jul 2005 Location: Kamloops
Posts: 4,609
Thanked 2,210 Times in 701 Posts
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thats a tiny gym....though its going in near where i live...maybe i should dump my fitness world pass, since its way closer to me than FW
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09-08-2010, 03:30 PM
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#2234 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
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Started to try a light bulk. The last 2 days I haven't been afraid of carbs and have been eating whatever I want. It's 7:30pm and I'm downed a total of 2100calories! WTF When I was trying to cut I was having trouble getting under 2400 a day. This shit is all mental I tell ya! Time to cook up a package of sausage.
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09-08-2010, 03:43 PM
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#2235 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by incubus mp assault finally came in today | Quote:
Originally Posted by DC5-S got my 5x assault pharm pre-workout.. cant wait to try it!! for some reason they gave me an animal pack training log/book......
*edit* for anyone that was hesitating to order from wheycheap.com due to customs fees/tax etc.. THERE IS NONE!! you dont pay anything when it arrives at your door!!!! after calculations each pharm assault cost me $32!!!! that is an insanely good deal.. im only going to order from wheycheap now.. | You guys with the MP Assault, have you tried 1MR?
If you have, let us know the differences you feel. Even if you haven't, post up how it went. I'm interested in MP Assault after I polish off my 1MR (which will take a while..lol)
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Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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09-08-2010, 07:01 PM
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#2236 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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that gym looks weak
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09-08-2010, 08:31 PM
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#2237 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
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Woke up at noon today after a not-so-good night of sleep. Trying to wake my brain up for today's workout. I start WEEK 3 today! Last week of my 'get ready' phase.. then I can really start to go to work 
Breakfast will be a chicken steak with some tomatoes, and a banana. Already had a whey shake.
I like to time it so I get to the gym right after 2pm. Then the huge lunchtime rush of the 9-to-5ers is just finishing up and I get the gym to myself | |
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09-09-2010, 12:10 AM
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#2238 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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HOLY FUCK I had a fantastic workout.
I'm not going to attribute the pre workout drink, as it could be more likely that I am just hitting my stride. Awesome! Posted via RS Mobile | |
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09-09-2010, 01:24 AM
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#2239 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: AB
Posts: 2,777
Thanked 234 Times in 96 Posts
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cutting carbs entirely is overrated. you deplete ur bodys energy source. just eat clean carbs and up the intensity at the gym and workout harder. you may look slightly more bloated in the mirror but unless its summertime/ur competing or w.e... u risk not being able to reap the full rewards of a solid workout
just sayin... its a lot of work to look shredded all year round... even more work to put on mass while being shredded without eating carbs
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09-09-2010, 01:39 PM
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#2240 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 02:11 PM.
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09-09-2010, 01:47 PM
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#2241 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by AAnthony ^ when you cut the carbs entirely it causes your body to use fat as the body's prime source of energy. I found when i stopped eating carbs i got drowsy, lazy, and slow in the head. Not to mention my lifts went down.
decent day at the gym.....big face palm to the goof who was doing wrist curls in the squat rack  | I agree with this, I tried cutting carbs down to very minimal, and I lasted about a week.. However even though I'm still eating cleaner carbs (brown rice, sweet potatoes etc) I've lost a few pounds, maybe just water weight/some fat? But still slowly making gains at the gym
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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09-09-2010, 02:38 PM
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#2242 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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you cant just stop eating carbs all together
drastically cutting carbs may work in theory, but anyone who works any sort of a job or goes to school or does anything with their life beyond showing the world their abs or being a keyboard trainer NEEDS a reasonable amount of carbs a day, not just complex, but sugars as well.
the key is to maximize the efficiency of the carbs you take in. and take in what you need and not overload them.
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09-09-2010, 03:49 PM
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#2243 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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I do cArb loading , days I work out high cars very high and days I don't work out under 50g Posted via RS Mobile | |
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09-09-2010, 04:09 PM
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#2244 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
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hal0g0d are you bigger than Berz? :P just curious haha
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09-09-2010, 04:26 PM
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#2245 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Cycle your carbs - on rest days, eat less. On workout days, eat more.
Starting to stall in my squats.. arggg. Ah well, another day.
Workout
Clean and Press 110lbs x 3 x 5
Squat 245 x 5,4,3 (fuck)
Deadlift 245 x 5 PR for clean and jerk with 135 x 1.
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09-09-2010, 04:43 PM
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#2246 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by strykn hal0g0d are you bigger than Berz? :P just curious haha | from pics.. id say Berz was maybe a little meatier but Halo is more of an animal and definitely more shredded
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09-09-2010, 04:52 PM
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#2247 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by strykn hal0g0d are you bigger than Berz? :P just curious haha | Maybe Posted via RS Mobile | |
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09-09-2010, 05:30 PM
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#2248 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
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How long do you guys typically spend at the gym on any given workout? Posted via RS Mobile | |
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09-09-2010, 06:15 PM
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#2249 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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1-1.5 hours including warmup
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09-09-2010, 08:08 PM
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#2250 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hour and a bit, some people take a bit longer or shorter so dont feel like u have to match what everyone tells u
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