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09-25-2010, 10:49 AM
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#2626 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by keepz1  went to go workout last night at sports central and they got someone to paint a huge picture of arnold on the wall..kind of motivated me | i think that pic was me
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09-25-2010, 10:57 AM
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#2627 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by keepz1 went to go workout last night at sports central and they got someone to paint a huge picture of arnold on the wall..kind of motivated me | They have Mr. Olympia videos playing on the big screens at Golds Gym at night.
Gets me motivated lol.
Picked up some ZMA. Never taken it. It tells me to intake before bed and best without calcium. Only problem is I take Casein just before bed as well. Hmm what to do?
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09-25-2010, 11:06 AM
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#2628 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by JSilver They have Mr. Olympia videos playing on the big screens at Golds Gym at night.
Gets me motivated lol.
Picked up some ZMA. Never taken it. It tells me to intake before bed and best without calcium. Only problem is I take Casein just before bed as well. Hmm what to do? | take the zma one hour b4 u go to bed then when u r in bed take the casein, this way the zma has soaked in. i do it all the time and works like wonders
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09-25-2010, 12:04 PM
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#2629 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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^ yeahp
nice pic
zma 1 hour before bed and casein 30 min before
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09-25-2010, 12:29 PM
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#2630 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,452
Thanked 14,327 Times in 5,643 Posts
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Well starting my diet on Monday my training regiment has been pretty consistent the last 2 months, 3 days HIIT and the rest I do minor card ie. Walking my dog for 35-45 then weights for 30-40
Right now I'm 5'10.5 at 205lbs, goal is to be under 180 by christmas Posted via RS Mobile | 
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09-25-2010, 02:48 PM
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#2631 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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where you guys following the olympia news and coverage online?
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09-25-2010, 02:56 PM
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#2632 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by RRxtar where you guys following the olympia news and coverage online? | body building.com it starts at 7 the 202 class i think then 9 is the main shit
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09-25-2010, 02:59 PM
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#2633 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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Originally Posted by hal0g0dv2 take the zma one hour b4 u go to bed then when u r in bed take the casein, this way the zma has soaked in. i do it all the time and works like wonders | your avatar   | |
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09-25-2010, 03:00 PM
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#2634 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
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Originally Posted by Hondaracer Well starting my diet on Monday my training regiment has been pretty consistent the last 2 months, 3 days HIIT and the rest I do minor card ie. Walking my dog for 35-45 then weights for 30-40
Right now I'm 5'10.5 at 205lbs, goal is to be under 180 by christmas Posted via RS Mobile | we have similar goals. I'm 5'9 215lbs trying to get to 190 by xmas. Doing HIIT 2x a week (on my off days from working out). Walk my dog for 30 mins everyday as well. I'm cycling carbs.
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09-25-2010, 03:09 PM
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#2635 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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you guys looking for some fat burning... have you considered joining any sport leagues if you arent in any already?
my indoor soccer league is the best cardio ive ever done. its 5 on 5 including goalies in a school gym and plays like hockey but even a little faster. line changes on the fly. shifts are like 2 minutes long. we have 1 full line change worth of subs. so its like 2 minutes of busting ass, 2 minutes rest, repeat for an hour.
when im playing, fat just melts off and my cardio increases like crazy.
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09-25-2010, 03:20 PM
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#2636 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,452
Thanked 14,327 Times in 5,643 Posts
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ive played hockey for like 10 years but my knees cant handle the leagues i played in anymore, hockey was better cardio than any HIIT i do in the gym, but even now my knees are holding me back
my diet starting monday is basically going to be Atkins, high protein, 20g of carbs induction phase for as long as i can last
a couple years ago using an ECA stack i went from 220 to 185 in 1.5 months, felt way better but got lazy and over the next 2 years put back on the weight, so if anything i'm looking to build lean muscle and get down to those numbers then work around that, my upper body and lower body is actually fairly tone, its just over-eating and drinking thats given me a gut, so trying to get rid of the gut to a manageble level lol
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09-25-2010, 03:22 PM
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#2637 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by RRxtar you guys looking for some fat burning... have you considered joining any sport leagues if you arent in any already?
my indoor soccer league is the best cardio ive ever done. its 5 on 5 including goalies in a school gym and plays like hockey but even a little faster. line changes on the fly. shifts are like 2 minutes long. we have 1 full line change worth of subs. so its like 2 minutes of busting ass, 2 minutes rest, repeat for an hour.
when im playing, fat just melts off and my cardio increases like crazy. | I've thought about joining kickboxing again. I used to go all the time. I already have the equipment etc. I just get too burnt out if I go to the gym + something like kickboxing. I'd have to maybe weight lift 3x a week kickboxing 3x a week and one day off to relax.
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09-25-2010, 03:24 PM
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#2638 | | Rs has made me the woman i am today!
Join Date: Jan 2002 Location: ?
Posts: 4,331
Thanked 894 Times in 157 Posts
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Originally Posted by Hondaracer ive played hockey for like 10 years but my knees cant handle the leagues i played in anymore, hockey was better cardio than any HIIT i do in the gym, but even now my knees are holding me back
my diet starting monday is basically going to be Atkins, high protein, 20g of carbs induction phase for as long as i can last
a couple years ago using an ECA stack i went from 220 to 185 in 1.5 months, felt way better but got lazy and over the next 2 years put back on the weight, so if anything i'm looking to build lean muscle and get down to those numbers then work around that, my upper body and lower body is actually fairly tone, its just over-eating and drinking thats given me a gut, so trying to get rid of the gut to a manageble level lol | I'm going to do a ECY stack. I prefer it over EC/ECA. Look into it let me know what you think.
Damn liquor is my #1 enemy. I'm trying to go 8 weeks without drinking. This is weekend #1  Its not looking good especially with a reception tomorrow night
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09-25-2010, 04:05 PM
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#2639 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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havn't been posting here because I may have a torn supraspinatus.
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09-25-2010, 04:24 PM
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#2640 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by ws6ta I'm going to do a ECY stack. I prefer it over EC/ECA. Look into it let me know what you think.
Damn liquor is my #1 enemy. I'm trying to go 8 weeks without drinking. This is weekend #1 Its not looking good especially with a reception tomorrow night | hold off man, its hard i have not had liquor since i went to Vegas last year haha
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09-25-2010, 04:41 PM
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#2641 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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i take 4 months off drinking every november - march/april
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09-25-2010, 05:01 PM
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#2642 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
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^ that's some crazy will-power, not drinking during the busiest drinking season of the year!
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-25-2010, 05:10 PM
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#2643 | | My homepage has been set to RS
Join Date: Jul 2007 Location: Vancouvr Island
Posts: 2,294
Thanked 36 Times in 20 Posts
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1 day a week for me 
During summer, more like 1-2. Casual drinks 2-4 times a week during summer.
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09-25-2010, 05:30 PM
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#2644 | | Professional Lurker
Join Date: Aug 2003 Location: Richmond
Posts: 4,808
Thanked 357 Times in 82 Posts
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first time posting in this thread so not sure what has been discussed already but whats a recommended supplement to help lose weight and get cut? right now im finishing up my friend's left over bottle of Sub-Q.
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09-25-2010, 05:33 PM
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#2645 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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how much do u weight ? do u have lots of muscle mass on you as is it ?
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09-25-2010, 05:53 PM
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#2646 | | Professional Lurker
Join Date: Aug 2003 Location: Richmond
Posts: 4,808
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i weigh 158 at 5'7 right now. i took a body composition test and my fat mass is at 25.6lbs. im pretty content with my muscle mass right now but i have a really bad belly which is my main reason of losing weight. ive also been bulking up since the past 3 months. went from 148lbs to 161lbs and just started cutting just less than a week ago.
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09-25-2010, 05:58 PM
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#2647 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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fuck the live feed froze
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09-25-2010, 06:00 PM
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#2648 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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man syntha-6 chocolate peanut butter is fucking tasty.
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09-25-2010, 06:05 PM
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#2649 | | Professional Lurker
Join Date: Aug 2003 Location: Richmond
Posts: 4,808
Thanked 357 Times in 82 Posts
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ive got vanilla and man... i wish i could just drink that 24/7 haha
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09-25-2010, 08:56 PM
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#2650 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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ohh shit kai green 7th up set
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