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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

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Old 10-22-2010, 02:37 PM   #3151
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Old 10-22-2010, 03:16 PM   #3152
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what are your guys routine for chest?

right now i'm going bench, incline, pec fly, then pec cross
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Old 10-22-2010, 10:31 PM   #3153
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For me pretty much the same thing except I do Incline Fly and I use all DBs.
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Old 10-22-2010, 11:04 PM   #3154
what manner of phaggotry is this
 
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Awesome workout tonite. Shoulders and joints are feeling good again so I went HARD

dumbell shoulder press rotating neutral to pronated grip 70lbs
cable rows 240lbs
bench press 245lbs
straight arm pull downs 100lbs
deadlift 350lbs
side to side 45lb plate toss core rotating things. no idea wtf they are called.


nothing near my max weights but high intensity the whole way thru. sweat pouring. awesome workout!!
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Old 10-23-2010, 03:38 AM   #3155
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i've been working out a number of years now. when ever i do squats, my left knee is sore for a few days. Not so much in the joint, but more like on the knee cap area. sore to the touch.
Anyone else have problems with squats/knee issues? any solutions?
Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
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Old 10-23-2010, 03:52 AM   #3156
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Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
With front squats, do you still keep the "knees behind the toes" rule?
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Old 10-23-2010, 04:02 AM   #3157
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I imagine so
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Old 10-23-2010, 10:14 AM   #3158
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Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
thanks, i'll give it a try next week. My knee is feeling better. If that don't work, i'll go to hack squats or use the smith where i'll be forced to use better posture.
I figured my problem was bad posture, i've had hip problems since i was 16 and now have limited mobility in my right hip and can't help but to cheap when i squat.
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Old 10-23-2010, 12:12 PM   #3159
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that lat exercise is money that i posted back last page
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Old 10-23-2010, 12:34 PM   #3160
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also make sure your knee travels to your toe. not to the side
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Old 10-23-2010, 12:35 PM   #3161
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wanted to try it last nite but it was too busy to get a bench infront of a cable machine
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Old 10-23-2010, 04:35 PM   #3162
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wanted to try it last nite but it was too busy to get a bench infront of a cable machine
bring a gun next time
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Old 10-23-2010, 05:14 PM   #3163
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fuck i can't do that at my gym cuz the cable machine has that seat mounted on to it! =(
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Old 10-23-2010, 07:15 PM   #3164
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legs today. solid workou
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Old 10-23-2010, 07:18 PM   #3165
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fuck i can't do that at my gym cuz the cable machine has that seat mounted on to it! =(
There's no cable cross over equipment at your gym? Dang...
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Old 10-24-2010, 12:02 AM   #3166
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haha cuz i go to cap so the gym's like a shed.....
but none the less its free!
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Old 10-24-2010, 07:02 AM   #3167
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Make sure your shins stay vertical... Don't let your knees go forward past your toes. Also try front squats, it's a more natural movement IMO
Are you sure about that one? One of the problem areas with form and squats is ankle flexibility. If your knees arn't very far forward, you will start to arch your back/lean forward to compensate for you fat ass sticking out back.
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Old 10-24-2010, 11:58 AM   #3168
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Anyone know if the Walmarts in Canada carry this shaker cup?

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Old 10-24-2010, 04:46 PM   #3169
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Are you sure about that one? One of the problem areas with form and squats is ankle flexibility. If your knees arn't very far forward, you will start to arch your back/lean forward to compensate for you fat ass sticking out back.
Yes I'm sure.. Here are some examples:

Bad squat (shins go forward)


Good squat (vertical shins)

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Old 10-24-2010, 06:56 PM   #3170
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those are front squats
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Old 10-24-2010, 07:02 PM   #3171
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so?
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Old 10-24-2010, 07:38 PM   #3172
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i like front squats, my legs are fucking so sore today cant move
love it
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Old 10-24-2010, 10:46 PM   #3173
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i like front squats, my legs are fucking so sore today cant move
love it
I hate it when I try to step over into my tub to shower.
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Old 10-25-2010, 12:03 AM   #3174
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I cant get my quads sore, I wanna have big quads but its difficult.. any tips? i do lunges and leg extensions and squats for quads

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Old 10-25-2010, 12:19 AM   #3175
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^power cleans with jumping motion?
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4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.

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