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Not just preparing, but time spent eating as well.
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Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
I am not going to put what i use to eat cause the people that actually post in this thread know what i use to eat, it was worth every calories to were i am today
Uh, ok. In that case, for those lucky people who actually post in this thread, care to share what this guy used to eat?
Quote:
Originally Posted by Hondaracer
i dont know how many calories a buddy of mine used to eat, but him and another guy were heavilly into bodybuilding for like 3-4 years, basically amateur body building shows etc. both had potentially to do it full-time
he cranked, but obviously had to eat like a cow to keep his weight up, he went from 145lb's in gr.11/12 in highschool to 230 about 3.5 years later, when he went to work he would bring 2 of the large tupper ware containers with 5-6 chicken breasts per container, he would use a rice maker 2 times in the morning to make his afternoon meals, with packs of corn/peas etc. and add in shakes etc. throughout the day in between the meals, then dinner was another story
i wish i could find some picture of when he was 145 and when he was 230 lol
So how is this guy doing nowadays?
Some people may find this stuff disturbing, but I find it pretty interesting to see how far people will go to achieve their goals.
he quit the hardcore body building, now he's like a super toned 160, took time off the full-time gym routine, but now hes getting back into it, if you dont have the genes to keep that kind of mass on you, it probably wont stick around for long
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Dank memes cant melt steel beams
Uh, ok. In that case, for those lucky people who actually post in this thread, care to share what this guy used to eat?
So how is this guy doing nowadays?
Some people may find this stuff disturbing, but I find it pretty interesting to see how far people will go to achieve their goals.
since i am a nice guy
this is when i was pushing towards end of bulk and more or less was a eating machine
breakfest would be anything from, 2 cups oatmeal and 1L homo milk
1st snack, shake and oats, with 2 protein bars
2nd snack would be whole wheat pasta and chicken and sauce
lunch, 2 bagels and meat plus 6 eggs
3rd snack, another 6 eggs and 1L choc milk
i was eating fini bars when i was bulking b4 i worked out that was close to 900 caloires for 3 fini bars
dinner box of whole wheat pasta and 2 steaks
4th snack, shake with oats and peanut butter, i would and whipping cream some times
b4 bed shake with whole milk and 4 scoops peanut butter
With that diet I would need about 2 hrs of lunch and coffee breaks a day to eat all that.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
lol fuck, it may not be much work to prepare, the work is in the eating lol
+1, just EATING that many calories cleanly takes a lot of time and effort.
__________________
Quote:
Originally Posted by skyxx
Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good!
2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold
just wondering approx how much you spent a month on food?
When i was doing co-op I had to live on my own and I would say I spent about 200 a month on food and this is coming from a guy nowhere near your size. I was eating probably 2200-2500 calories and clean. All this from foods like whole wheat pasta, brown rice, apples, fish, steak occasionally, chicken thighs, and protein shakes.
If I were to extrapolate this to 7000ish calories and include finibars and other stuff from the anaconda protocol you were using lol I would say ~1000/month is a good estimate considering the amount of steak you were eating lol.
shop smart
if you have dedication you will figure out a way
go to costco for steaks, dont buy precut steaks, buy a whole strip loin then butcher it yourself
buy fresh chieckn breasts in the biggest family pack you can find and bag and freeze them yourself
pasta and rice in bulk is cheap
think of it like you are shopping for a family when you are thinking in terms of portions and it stops sounding like so much money spent
same thing when you are cooking it, it doesnt take twice as long to cook 2 steaks, or boil a box of pasta over one meal size
props again Halo
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
What a lot of noobs (myself included at the beginning), and even some regulars dont seem to understand is that, just like anything in life, training is WORK. FULL TIME. you cant turn it on and off, or half ass it because you're lazy. you have to LOVE what you're doing, working out, eating right, sleeping right... the whole thing. Its a lifestyle not a quick fix.
You dont go from a 140lbs twig or a 250lb fat ass to a magazine cover in 6 months before summer because you made a new years resolution, you do it by making it your life for years. from what Ive seen, 90% of new years resolutioners quit before february because they dont understand this, and another 5% quit once they reach their first plateau and dont know how to push thru. Maybe 1% actually turn "going to the gym" into their lifestyle and make gains over the long term, and the rest just sorta do the same thing 3 times a week to stay in shape (theres nothing wrong with that).
If you want to be the guy or girl you see in your head when you lay in bed at night wishing, you have to commit to it. Excuses come up every single day, and you have to make the choice to stick to your training, or dont bother.
Beers with the guys on the job site after work on Friday? nope, alcohol before workout doesnt work.
Mary from accounting brings a box of donuts in at coffee break? nope, your protein shake and chicken sandwhich packs the nutrients you need.
The guys want to get together to watch a video from wheeling in MOAB on wednesday? nope, wednesday is gym day, convince them to do it on your offday if you're lucky
Shitty day of work and dont feel like training? man the fuck up, any workout is better than sitting on the couch
You dont get what you want without sacrifices.
The only things in life you can skip your training lifestyle for are pussy, your children, and your career. and you can work in pussy after your workout, and your workout around your career. so wear a rubber.
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
How big were your shits. I mean how did you go anywere? How did you pick up girls at the bars knowing you were going to have a colossal shit in morning.
scenario 1. being 6' 145lbs with no confidence wondering how to pick up girls
scenario 2. being 6' 220lbs of legit awesome boning hawt broads having to deal with taking a shit once in a while
What a lot of noobs (myself included at the beginning), and even some regulars dont seem to understand is that, just like anything in life, training is WORK. FULL TIME. you cant turn it on and off, or half ass it because you're lazy. you have to LOVE what you're doing, working out, eating right, sleeping right... the whole thing. Its a lifestyle not a quick fix.
You dont go from a 140lbs twig or a 250lb fat ass to a magazine cover in 6 months before summer because you made a new years resolution, you do it by making it your life for years. from what Ive seen, 90% of new years resolutioners quit before february because they dont understand this, and another 5% quit once they reach their first plateau and dont know how to push thru. Maybe 1% actually turn "going to the gym" into their lifestyle and make gains over the long term, and the rest just sorta do the same thing 3 times a week to stay in shape (theres nothing wrong with that).
If you want to be the guy or girl you see in your head when you lay in bed at night wishing, you have to commit to it. Excuses come up every single day, and you have to make the choice to stick to your training, or dont bother.
Beers with the guys on the job site after work on Friday? nope, alcohol before workout doesnt work.
Mary from accounting brings a box of donuts in at coffee break? nope, your protein shake and chicken sandwhich packs the nutrients you need.
The guys want to get together to watch a video from wheeling in MOAB on wednesday? nope, wednesday is gym day, convince them to do it on your offday if you're lucky
Shitty day of work and dont feel like training? man the fuck up, any workout is better than sitting on the couch
You dont get what you want without sacrifices.
The only things in life you can skip your training lifestyle for are pussy, your children, and your career. and you can work in pussy after your workout, and your workout around your career. so wear a rubber.
forget church, we have a pastor here. boom
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Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
made excuses not to go...
