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01-24-2011, 08:54 AM
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#4626 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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is it NECESSARY to do declines to shape your pecs better or will packing on more incline+flat kinda just compensate for it?
I've heard rumors where they're not really needed but my lower chest looks like its lacking big time.
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When life gets heavy, lift weights.
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01-24-2011, 09:59 AM
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#4627 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Damn tricep ladder looks sick, good thing today is chest + tricep day 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-24-2011, 10:27 AM
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#4628 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2009 Location: Vancouver, BC
Posts: 168
Thanked 3 Times in 2 Posts
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Just came back from SC. If they had new pins or clips I didn't see them anywhere near the squat rack. Ended up bringing out my own clips. Otherwise pretty good workout with laughable weight. It totally sucks to be 138lbs at 5'7".
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01-24-2011, 10:29 AM
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#4629 | | RS Veteran
Join Date: Nov 2001 Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
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Originally Posted by Lolkai  is it NECESSARY to do declines to shape your pecs better or will packing on more incline+flat kinda just compensate for it?
I've heard rumors where they're not really needed but my lower chest looks like its lacking big time. | theres debate on being able to isolate lower mid upper chest.. just like with upper mid and lower abs... i am a strong believer of genetics in those situations. i hardly ever do incline or decline and my chest grows fully evenly
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01-24-2011, 01:10 PM
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#4630 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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chest and tri's today.. bringing my mom along!!  | |
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01-24-2011, 02:02 PM
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#4631 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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going for 475 dl today  | |
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01-24-2011, 03:13 PM
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#4632 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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shit good luck ^^
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01-24-2011, 03:21 PM
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#4633 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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^ + juan
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STRENGTHaesthetics | |
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01-24-2011, 04:11 PM
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#4634 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
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Originally Posted by DC5-S chest and tri's today.. bringing my mom along!! | For a spot?  Posted via RS Mobile | |
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01-24-2011, 04:16 PM
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#4635 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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lol yeah but she ended up going into the ladys fitness area and stayed there whole time then left and went to winners  .. oh well I got a great workout
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01-24-2011, 05:00 PM
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#4636 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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bah not a great work out today....
felt so outta breath for some reasons fuarkkkkk
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When life gets heavy, lift weights.
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01-24-2011, 05:39 PM
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#4637 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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back and sholders tonight
looking forwads to it
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-24-2011, 05:51 PM
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#4638 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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10x 225
8x 315
2x 450
Got 475 up to my knees couldn't pull the trigger =/
Going to try with belt + straps next week..
fuck had to take a 5minute rest to continue rest of workout, ripped shit up tho
feel like a championnnnn
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01-24-2011, 06:44 PM
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#4639 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Just got back from first day at sportcentral. As I finished benching I knelt down to put the weights away
and as I got up I hit the barbell with my ass and it fucking flew.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-24-2011, 06:57 PM
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#4640 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
Thanked 268 Times in 93 Posts
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Originally Posted by strykn 10x 225
8x 315
2x 450
Got 475 up to my knees couldn't pull the trigger =/
Going to try with belt + straps next week..
fuck had to take a 5minute rest to continue rest of workout, ripped shit up tho
feel like a championnnnn | I bet you would've gotten it if you just adjust your previous sets/reps. 450 for a double is what gassed you out.
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01-24-2011, 08:55 PM
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#4641 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
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Why even bother doing 10 reps of 225? Even for a warm up, you shouldn't need to do that many reps. Especially if you're going to do 8 reps after that.
3x5 makes more sense, IMO.
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nns | |
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01-24-2011, 08:57 PM
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#4642 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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man i was so zoned in and cracked out I didn't even think twice. yea, the second rep @ 450 just drained me... next week I will lift it for sure
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01-24-2011, 09:39 PM
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#4643 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Originally Posted by SkinnyPupp Did those wide grip deadlifts today.. kills grip man! Wish I could use chalk  | did you use a fullsize bar?
i did em today too, but the fullsize bar didnt seem right i had to reach so far
so i used the a bar thats maybe a foot shorter than the olympic bar
did em light as i just deadlifted saturday, but they do feel rad
luckily we have some of those weights with handles built into em, so grip was dialed
tongiht was great tho, hammered new PR's on everything (except bb sholder press fuck)
cant wait for tomorrow
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-25-2011, 01:02 AM
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#4644 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2005 Location: Vancouver
Posts: 150
Thanked 16 Times in 6 Posts
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Quick question..
Popeyes or Reflex for your LOCAL supplement needs? (so no websites, unless they have a warehouse here or something)
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01-25-2011, 01:32 AM
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#4645 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^xfuel on king george hwy
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01-25-2011, 04:56 AM
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#4646 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,813 Times in 8,188 Posts
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Originally Posted by jeffh did you use a fullsize bar?
i did em today too, but the fullsize bar didnt seem right i had to reach so far
so i used the a bar thats maybe a foot shorter than the olympic bar
did em light as i just deadlifted saturday, but they do feel rad
luckily we have some of those weights with handles built into em, so grip was dialed
tongiht was great tho, hammered new PR's on everything (except bb sholder press fuck)
cant wait for tomorrow | Yeah just a standard bar. I used as wide a grip as possible.. not quite to the plates but almost. You have to keep in mind to do them like romanian deadlifts apparently
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01-25-2011, 08:26 AM
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#4647 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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I thought the idea was to hang on to the weights?
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-25-2011, 08:35 AM
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#4648 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,813 Times in 8,188 Posts
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I guess what I'm talking about is the snatch deadlift... I'm pretty sure you get the same (or close enough) effects from using the bar with a really wide grip.. Reeves lift probbaly better for your grip tho
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01-25-2011, 08:39 AM
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#4649 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by jeffh I thought the idea was to hang on to the weights? | Thats what I did last week
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-25-2011, 10:56 AM
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#4650 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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Id like to give em a go when ive got some jam left in me
i only did a plate and a 25 to get a feel for it
skwats and chest tonight
about to go up and mow a HUGE lunch
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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