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01-25-2011, 11:23 AM
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#4651 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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Originally Posted by SkinnyPupp  Wow the smith machine is useful for something other than hanging my towel on! | exact same thing u said when the ladder was originally posted 
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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01-25-2011, 11:44 AM
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#4652 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Did the tricep ladder thing yesterday, man my tris are sore today 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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01-25-2011, 03:42 PM
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#4653 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Jun 2009 Location: Vancouver, BC
Posts: 168
Thanked 3 Times in 2 Posts
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Originally Posted by xXDragonXx Quick question..
Popeyes or Reflex for your LOCAL supplement needs? (so no websites, unless they have a warehouse here or something) | svncanada.com, they have a warehouse in Van. If you prefer to shop live, either FUEL or Reflex.
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01-25-2011, 10:06 PM
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#4654 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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went to zara to buy a dress shirt today and the sales told me the size was too BIG for me.
Tried it on and it was too tight. 
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When life gets heavy, lift weights.
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01-25-2011, 10:15 PM
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#4655 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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another great day at gym
cant wait for the tomorrow sesh
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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01-25-2011, 10:29 PM
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#4656 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
Thanked 777 Times in 247 Posts
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01-25-2011, 11:26 PM
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#4657 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by trancehead exact same thing u said when the ladder was originally posted | LOL you have a better memory than I do then. Posted via RS Mobile | |
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01-25-2011, 11:29 PM
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#4658 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by T.T | Wow, old school Posted via RS Mobile | |
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01-25-2011, 11:33 PM
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#4659 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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New PR on DL...285 for 2 reps. But fuck, my back hurts
I hope its just muscle soreness, but there is a degree of shooting pain. fuck me
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[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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01-26-2011, 12:01 AM
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#4660 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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^ thats good man how long u been working out for?
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01-26-2011, 12:56 AM
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#4661 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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love night workouts. keep getting new PRs since i switched. 230 x 5 for olympic squats, 370 x 1 for deadlifts(missed on 385) and 135 x 5 for OH press. 175lbs.
some random guy asked me to teach him squats, tried my best to teach him to sit back, but it's hard when he wore shox.
trancehead, your pain doesn't sound good. shooting pain doesn't sound right. go get it check out.
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01-26-2011, 01:15 AM
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#4662 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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go to chairopractor, i slipped my disk when i started working out from deadlifts.... need to let that shit heal if yours is really serious you wouldn't be able to walk so you should be alright
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01-26-2011, 01:24 AM
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#4663 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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tricep ladder looks beastmode!
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01-26-2011, 01:26 AM
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#4664 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by trancehead New PR on DL...285 for 2 reps. But fuck, my back hurts
I hope its just muscle soreness, but there is a degree of shooting pain. fuck me | :O thats my 1RM havent tried anything higher though... still satisfied with it cause im now at 128lbs bodyweight
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01-26-2011, 07:17 AM
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#4665 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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Going back to basics with 5x5, finished with DL's; 5 at 275 aw yea.
156lb at 5' 8"
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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01-26-2011, 12:40 PM
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#4666 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Oct 2005 Location: Vancouver
Posts: 150
Thanked 16 Times in 6 Posts
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Originally Posted by RAYClovis svncanada.com, they have a warehouse in Van. If you prefer to shop live, either FUEL or Reflex. | Went to both reflex and popeyes yesterday and found popeyes substantially cheaper.
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01-26-2011, 12:49 PM
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#4667 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by xXDragonXx Went to both reflex and popeyes yesterday and found popeyes substantially cheaper. | Brah, go to the one in Richmond, and you get free shakers everytime
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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01-26-2011, 12:52 PM
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#4668 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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I always end up going to Popeyes because usually by the time I remember I need something (usually SD250) I need it RIGHT NOW not in 3 days. And I always get shaker cups and samples, and even once in a while a good conversation with someone who knows what they are talking about. And it usually only ends up being $5 more or so than ordering online.
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STRENGTHaesthetics | |
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01-26-2011, 02:42 PM
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#4669 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by sonick Going back to basics with 5x5, finished with DL's; 5 at 275 aw yea.
156lb at 5' 8" |
starting 5x5 too again but adding 1RM set for each excessive also
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01-26-2011, 02:51 PM
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#4670 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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Didn't do a 1RM set. 5x5 entails a 1x5 Deadlift set.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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01-26-2011, 03:20 PM
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#4671 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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for the past month ive been getting harsh stomach aches from drinking myofusion (mint chocolate), by far the worst tasting protein ive ever drank with milk or water, i took about 10 scoops total in a week and afterwards stopped taking it because of the stomach problems.
For the past week ive just been drinking a lot of milk, while trying to find someone to sell my myofusion to, and my friend gave me a scoop of his EAS 100% whey protein with milk. Shortly after i got another big stomach ache :$.
If i just suck it up and drink it regardless, will it go away? i usually take |-2 scoops 5x a week after working out. Posted via RS Mobile | |
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01-26-2011, 03:27 PM
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#4672 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,316 Times in 5,636 Posts
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damn, under 20 grams of carbs now going on 3 weeks, played inter-mural hockey at school the other day and my legs were fuckin DONE afterwards, we only had 2 subs for the majority of a 40 minute game, but typically when i play drop-in ice hockey i can go with no problems with my legs
with 1 minute left i went to go check a guy and my legs felt like jello lol, didnt have nearly enough of a pre-game meal or anything, was done for the night after that lol
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Dank memes cant melt steel beams
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01-26-2011, 03:34 PM
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#4673 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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Originally Posted by EvilBroScientist Brah, go to the one in Richmond, and you get free shakers everytime | i usually order my vitamins from bodybuilding.com/costco, but i used to buy from carl at richmond popeyes. highly recommend them. they have a bar with samples you can try before you buy. carl knows his shit, i used to ask him a lot of questions. prices are pretty good for canada.
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01-26-2011, 03:45 PM
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#4674 | | I STILL don't get it
Join Date: Oct 2006 Location: BC
Posts: 468
Thanked 166 Times in 23 Posts
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Originally Posted by RRxtar I always end up going to Popeyes because usually by the time I remember I need something (usually SD250) I need it RIGHT NOW not in 3 days. And I always get shaker cups and samples, and even once in a while a good conversation with someone who knows what they are talking about. And it usually only ends up being $5 more or so than ordering online. | Really, how so? You must get incredible discounts!
800g of superpump250 @ Popeyes=$58 @ bb.com $34...
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01-26-2011, 04:22 PM
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#4675 | | Revscene.net has a homepage?!
Join Date: Aug 2009 Location: smallville
Posts: 1,249
Thanked 638 Times in 176 Posts
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^he lives in kelowna so he can't drive across the border to pick up stuff. you have to consider shipping for bb.com to kelowna
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