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02-03-2011, 06:13 PM
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#4876 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I should troll the squat rack curler one day and squat at the preacher curls
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-03-2011, 07:05 PM
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#4877 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,460
Thanked 14,334 Times in 5,645 Posts
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Originally Posted by SkinnyPupp  Even with no training at all, your weight loss should be well above 10 lbs | The 10th will be a complete month, the max carb day I've probably had all month was 3 weeks into it I went and ate pho with no noodles and had a couple spring rolls
A couple days ago some keto strips I ordered came in and they seem to show relatively good ketones in my piss, color changes to a pink/purple which according to online guides seems to be bang on
But..I'm doubting Ive lost more than 10lbs really for some reason, my usual weigh in comes on Sunday mornings after I take a crap and before eating anything etc so we will see
And for this whole month I can honestly say I've not cheated once wether it be a single French fry or chocolate, peice of pasta etc.
I'd say I do look leaner in the mirror though, but the weight loss... We'll see Posted via RS Mobile | 
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02-03-2011, 09:38 PM
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#4878 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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would not recommended creatine while cutting
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02-03-2011, 09:42 PM
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#4879 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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current weight is 230 ,6-7% body fat this has been an amazing year for PR's at my weight i am at right now, i am tearing every single gym session since January
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02-03-2011, 10:34 PM
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#4880 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,636
Thanked 629 Times in 259 Posts
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Originally Posted by hal0g0dv2 current weight is 230 ,6-7% body fat this has been an amazing year for PR's at my weight i am at right now, i am tearing every single gym session since January | Damn, that's solid dude.
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02-03-2011, 10:40 PM
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#4881 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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thanks, i cant believe i was pushing 300 pounds at one time lol
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02-03-2011, 10:50 PM
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#4882 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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fatty
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02-04-2011, 07:16 AM
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#4883 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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how do you guys measure your body fat?
is there a machine you can buy or do you do it at the gym?
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02-04-2011, 07:48 AM
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#4884 | | No Duplicate Accounts Allowed
Join Date: Feb 2011 Location: richmond
Posts: 18
Thanked 7 Times in 3 Posts
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Originally Posted by keepz1 how do you guys measure your body fat?
is there a machine you can buy or do you do it at the gym? | get a caliper http://www.bodybuilding.com/store/bb...atcaliper.html
not sure how accurate these things are though
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02-04-2011, 07:50 AM
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#4885 | | No Duplicate Accounts Allowed
Join Date: Feb 2011 Location: richmond
Posts: 18
Thanked 7 Times in 3 Posts
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how much weight gain per month is considered "good" when bulking? like 3-4 pounds?
Last edited by dynamite; 02-04-2011 at 07:58 AM.
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02-04-2011, 08:15 AM
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#4886 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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i got mine done at the doctors
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02-04-2011, 06:12 PM
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#4887 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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A guy left his phone at the decline bench today. Fortunately I brought it back to him. 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-04-2011, 06:45 PM
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#4888 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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props^
anyone know how much 10 lbs of quickmass is at popeyes? i just called them and apparently they cant gimme the price over the phone Posted via RS Mobile | |
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02-04-2011, 07:53 PM
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#4889 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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couldnt lift shit today, one of those days  | |
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02-04-2011, 08:23 PM
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#4890 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Deadlifted 2x405lbs (4 plates) on my last set tonite. Felt awesome too!  
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02-04-2011, 08:49 PM
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#4891 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by RRxtar Deadlifted 2x405lbs (4 plates) on my last set tonite. Felt awesome too! | how much you weigh
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02-04-2011, 09:21 PM
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#4892 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by RRxtar Deadlifted 2x405lbs (4 plates) on my last set tonite. Felt awesome too! | shizzzzzzzzzzzzzzzzz that is sick
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02-04-2011, 09:25 PM
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#4893 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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9K
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02-04-2011, 09:31 PM
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#4894 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by strykn how much you weigh | 189lbs
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02-04-2011, 09:57 PM
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#4895 | | Captain Happy Bubble is my Homeboy
Join Date: Mar 2010 Location: Vancouver
Posts: 297
Thanked 161 Times in 29 Posts
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^ WTFFFFF
I felt pretty proud of myself cuz I deadlifted 3x245 and im weighing at 155lb....
Im mirin' RRxtar... =(
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When life gets heavy, lift weights.
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02-04-2011, 10:06 PM
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#4896 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
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lol damn 189 w/ 405lb deadlift... I feel weak now | |
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02-04-2011, 10:12 PM
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#4897 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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ive been deadlifting for exactly one year now aside from not really lifting heavy in the summer. so i basically added 405lbs to my deadlift in one year. haha
it actually felt so good i think im going to up my goal to 455lbs by summer.
does anyone deadlift bearfoot or in socks? i have to stop lifting in my squishy runners.
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02-04-2011, 10:13 PM
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#4898 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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Originally Posted by strykn lol damn 189 w/ 405lb deadlift... I feel weak now | how much you weigh? you pulled almost 500lbs bro!
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02-04-2011, 10:19 PM
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#4899 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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i have been doing deads in shoes lately for some reason. i did back today was a pretty good back workout.
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02-04-2011, 10:20 PM
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#4900 | | RS.net, where our google ads make absolutely no sense!
Join Date: Jun 2005 Location: Vancouver
Posts: 937
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i squat/DL barefoot
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