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04-09-2011, 11:14 AM
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#6051 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,277
Thanked 7,170 Times in 2,403 Posts
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You can pretty much do the same thing as Crossfit on your own if you google the routines.
They are known to be very cult-ish, though.
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04-09-2011, 01:23 PM
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#6052 | | Everyone wants a piece of R S...
Join Date: Sep 2004
Posts: 353
Thanked 31 Times in 15 Posts
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I've tried cross fit classes for a few weeks. Workouts were intense, you sweat like a beast! But as mentioned before, they did become too cult-like for my likings. Posted via RS Mobile | |
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04-09-2011, 04:18 PM
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#6053 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,316 Times in 5,636 Posts
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how is it cult like?
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Dank memes cant melt steel beams
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04-09-2011, 04:58 PM
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#6054 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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They have these weird mantras and rituals and shit like that. There's an article on T-Nation from a former crossfitter or something like that, check it out
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04-09-2011, 06:00 PM
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#6055 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Think I'm finally going to get a pair of straps. Today I realized just how bad a shitty grip can ruin your workout. Was doing back today, but I did a lot of narrow grip stuff mixed with widegrip for my lats/upper back and my forearms were just toast by the time I got to deadlifting. My grip failed, balanced got fucked and back got tweaked. Wasn't even lifting near my max for deadlift, ahhh. This kinda shit pisses me off ... and I swear when I fail I can feel all the negative energy from other people, don't get the same high I usually do.
Thankfully, after a long warm shower + heated seats for an hour I'm feeling a lot better. Never want to feel that kinda pain again.
I don't think I'll use the straps for anything other than my deadlift maxes/when my forearms are shot from the previous exercises so my forearms keep gaining strength.
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-09-2011, 06:16 PM
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#6056 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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yeah, there is some ppl at our gym that cross fit, and they do not talking to anyone or give advice its fucked up, sometimes i take there stuff when they are going like 4 diff shit and they leave it for 2 min, they come back, so sorry heheheh
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04-09-2011, 06:26 PM
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#6057 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by hal0g0dv2 yeah, there is some ppl at our gym that cross fit, and they do not talking to anyone or give advice its fucked up, sometimes i take there stuff when they are going like 4 diff shit and they leave it for 2 min, they come back, so sorry heheheh | I would just to piss them off haha..
I hate it when people hog 3-4 things at once.
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04-09-2011, 07:04 PM
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#6058 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Originally Posted by dhillon09 Think I'm finally going to get a pair of straps. Today I realized just how bad a shitty grip can ruin your workout. Was doing back today, but I did a lot of narrow grip stuff mixed with widegrip for my lats/upper back and my forearms were just toast by the time I got to deadlifting. My grip failed, balanced got fucked and back got tweaked. Wasn't even lifting near my max for deadlift, ahhh. This kinda shit pisses me off ... and I swear when I fail I can feel all the negative energy from other people, don't get the same high I usually do.
Thankfully, after a long warm shower + heated seats for an hour I'm feeling a lot better. Never want to feel that kinda pain again.
I don't think I'll use the straps for anything other than my deadlift maxes/when my forearms are shot from the previous exercises so my forearms keep gaining strength. | Yeah that's pretty much what happened to me.. But I am still reluctant to use straps...
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04-09-2011, 07:06 PM
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#6059 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by dhillon09 Think I'm finally going to get a pair of straps. Today I realized just how bad a shitty grip can ruin your workout. Was doing back today, but I did a lot of narrow grip stuff mixed with widegrip for my lats/upper back and my forearms were just toast by the time I got to deadlifting. My grip failed, balanced got fucked and back got tweaked. Wasn't even lifting near my max for deadlift, ahhh. This kinda shit pisses me off ... and I swear when I fail I can feel all the negative energy from other people, don't get the same high I usually do.
Thankfully, after a long warm shower + heated seats for an hour I'm feeling a lot better. Never want to feel that kinda pain again.
I don't think I'll use the straps for anything other than my deadlift maxes/when my forearms are shot from the previous exercises so my forearms keep gaining strength. | Yeah dude i recommend straps for deads, I know it's a pussy thing to say . I still got beefy forearms , I do lot of grip strength for use of straps Posted via RS Mobile | |
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04-09-2011, 08:54 PM
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#6060 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by SkinnyPupp Yeah that's pretty much what happened to me.. But I am still reluctant to use straps... | I tried to avoid em as long as I could, now it seems like I'll have to just do it, plus you look badass with straps on  Quote:
Originally Posted by hal0g0dv2 Yeah dude i recommend straps for deads, I know it's a pussy thing to say . I still got beefy forearms , I do lot of grip strength for use of straps Posted via RS Mobile | Hopefully it won't effect me too negatively ... thanks for the feedback guys, now I don't feel like a total poosay buying straps lol.
Can't wait till April 25th ... insane training begins!
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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04-09-2011, 08:57 PM
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#6061 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by hal0g0dv2 yeah, there is some ppl at our gym that cross fit, and they do not talking to anyone or give advice its fucked up, sometimes i take there stuff when they are going like 4 diff shit and they leave it for 2 min, they come back, so sorry heheheh | lmao I dont know why but i fell apart at the end of your post
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-09-2011, 09:10 PM
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#6062 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,296
Thanked 23,808 Times in 8,185 Posts
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Guess I'll buy straps later too  | |
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04-10-2011, 12:20 AM
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#6063 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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U must Posted via RS Mobile | |
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04-10-2011, 10:07 AM
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#6064 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Why don't you just deadlift first?
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nns | |
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04-10-2011, 10:29 AM
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#6065 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Probably wants to warm up and stretch out his back first before doing the heavy lifting
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-10-2011, 03:48 PM
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#6066 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Repped 107lbs for dumbbell bench press today. Went for a 2nd set and couldnt get it up, but my shitty spot let the dumbbells fall and I snapped my elbow back.
It feels a bit hyper extended, but luckily nothing major
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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04-10-2011, 06:01 PM
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#6067 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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so i just finished a good chest and tricep day. first time trying 1mr and this shit is fucked up. it does feel like bad e. holy jesus. i'm going to attempt to take a nap since i feel like absolute fucking ass.
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04-10-2011, 06:38 PM
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#6068 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by The_Situation Probably wants to warm up and stretch out his back first before doing the heavy lifting | more or less yeah, i always start with a v hook row or lat pull, something to get the blood in my back
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Last edited by hal0g0dv2; 04-10-2011 at 06:58 PM.
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04-10-2011, 06:42 PM
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#6069 | | I bringith the lowerballerith
Join Date: Jan 2003 Location: Bakar
Posts: 1,175
Thanked 64 Times in 41 Posts
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I'm joining the dark side- will be bodybuilding and gpp work (sled, prowler, tire flipping). Will not be going 100% gay and will include light oly lifts.
Which leads me to my noob questions: how much volume will, "arms" eat up? Bicep curls aren't my thing but my bodybuilding buddy has lead me to believe I'll be doing my fair share of them.
Am in right in assuming high bar oly squats are how bodybuilders squat? Posted via RS Mobile | |
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04-10-2011, 08:23 PM
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#6070 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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DB bench pressed 95x5 today..
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04-10-2011, 08:29 PM
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#6071 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by DC5-S DB bench pressed 95x5 today.. | nice man, great for your weight!
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04-10-2011, 08:52 PM
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#6072 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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^thx bro.. im still a weakling tho.. ur doing a good job!
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04-10-2011, 09:15 PM
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#6073 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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95 pretty sick dude
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04-10-2011, 09:49 PM
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#6074 | | I have named my kids VIC and VLS
Join Date: Oct 2001
Posts: 36,404
Thanked 14,316 Times in 5,636 Posts
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Halo, your avatar was my iphone 3G's background picture for basically 75% of it's life lol
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Dank memes cant melt steel beams
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04-10-2011, 11:52 PM
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#6075 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Starting to read arnolds encyclopedia of bodybuilding, really good so far wish i read it earlier i have the full book in .pdf if anyone needs
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