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07-20-2011, 10:11 PM
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#7426 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Worked out back and bi's today. I don't feel my back workout was good enough, maybe cuz it's always hard since I don't use it much. Bi's were ok, same as usual
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07-20-2011, 10:21 PM
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#7427 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Close-grip bench, weighted bench dips, EZ bar skullcrushers supersetted with EZ bar close-grip bench, and ended the workout with some cable extensions.
Never had this good of a pump in my triceps  | |
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07-20-2011, 10:42 PM
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#7428 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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pump in triceps feel awesome LOL one time i had my gig the night after and holy every time i put my hands up or fist pumped i felt it  | |
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07-20-2011, 10:44 PM
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#7429 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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closegrip bench gives ur triceps mass , money
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07-20-2011, 10:48 PM
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#7430 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Have you guys ever tried dumbbell press for triceps (I'm assuming neutral grip)? If so, would you prefer dumbbells or the barbell? My triceps are lacking bad, and they don't seem to respond to training as well compared to the rest of my body.
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07-20-2011, 10:53 PM
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#7431 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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barbell for me but try doing tricep push downs with a rope that tends to fuck me up the most when i do it near the end of my workouts
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07-20-2011, 11:58 PM
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#7432 | | I am Hook'd on RS
Join Date: Jun 2010 Location: richmond
Posts: 63
Thanked 48 Times in 11 Posts
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Have you seen the guy's diet? It's fucked! lol
“My energy comes from my diet. Breakfast is 10 eggs and 2-3 pounds of bacon. Between meals, I eat lots of candy…I need it for energy. Lunch, at 1 or 2 p.m., is a double meal of a Polish pork chop, sauerkraut and potatoes.
An hour later, I work out, then take lots of supplements: magnesium, creatine, amino acids, all that stuff, and more chocolate.
Dinner is whatever meat I can get: steaks, pork chops, bacon, plus more sauerkraut and potatoes. [After I work out] I have a protein shake and more chocolate.”
Ah well, whatever works.
| Stopped reading in the bolded..
Just... wow.
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07-21-2011, 12:08 AM
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#7433 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by bigG  Stopped reading in the bolded..
Just... wow. | What's wrong with 10 eggs?
If you're going to say the fat or the cholesterol, you might as well just post a picture of the food pyramid lol.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-21-2011, 12:10 AM
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#7434 | | I am Hook'd on RS
Join Date: Jun 2010 Location: richmond
Posts: 63
Thanked 48 Times in 11 Posts
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Originally Posted by dhillon09 What's wrong with 10 eggs?
If you're going to say the fat or the cholesterol, you might as well just post a picture of the food pyramid lol. | 10 eggs for breakfest along with other food... does he force himself or something?
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07-21-2011, 12:16 AM
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#7435 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by bigG 10 eggs for breakfest along with other food... does he force himself or something? | The mans a beast. He's got traps like mountain ranges, washboard abs, triceps like the jagged fjords of norway, and legs like tree trunks. When you're his size, you gotta eat to stay that size. He trains hard too, and he trains 2x daily.
Watch ronnie coleman or Jay Cutler eat, their portions are huge. I like to think I can eat a ton, and even I couldn't handle what they do.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-21-2011, 12:21 AM
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#7436 | | I am Hook'd on RS
Join Date: Jun 2010 Location: richmond
Posts: 63
Thanked 48 Times in 11 Posts
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Originally Posted by dhillon09 The mans a beast. He's got traps like mountain ranges, washboard abs, triceps like the jagged fjords of norway, and legs like tree trunks. When you're his size, you gotta eat to stay that size. He trains hard too, and he trains 2x daily.
Watch ronnie coleman or Jay Cutler eat, their portions are huge. I like to think I can eat a ton, and even I couldn't handle what they do. | I've seen some parts of the ronnie coleman clips on youtube where they show him eating, but he adds a ton of those egg whites stuff in jugs.
I just got caught off guard seeing how that dude was eating 10 whole eggs in one sitting.
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07-21-2011, 12:45 AM
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#7437 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
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Originally Posted by bigG I've seen some parts of the ronnie coleman clips on youtube where they show him eating, but he adds a ton of those egg whites stuff in jugs.
I just got caught off guard seeing how that dude was eating 10 whole eggs in one sitting. | you must not eat a lot .. or not like eggs
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07-21-2011, 12:56 AM
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#7438 | | I am Hook'd on RS
Join Date: Jun 2010 Location: richmond
Posts: 63
Thanked 48 Times in 11 Posts
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Originally Posted by PUPPY you must not eat a lot .. or not like eggs | I never said I don't eat a lot or not like eggs.
Can you eat 10 eggs 2-3 pounds of bacon in one meal?
Thats amazing if you can.
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07-21-2011, 01:32 AM
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#7439 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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how do u guys prepare your eggs lol ,i usually just go for scrambled Posted via RS Mobile | |
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07-21-2011, 01:40 AM
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#7440 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by PK6o4* how do u guys prepare your eggs lol ,i usually just go for scrambled Posted via RS Mobile | scrambled with presidents choice louisianna hot sauzz
or if I have time/am allowed bread with it I take 3 eggs with 2 eggwhites scrambled, put em in a sandwich with 2 slices of swiss cheese, butter that bread up and grill it on the same pan I made the eggs in. So fucking good. Can't eat it anymore though, was only for my "not give a fuck about calories" phase 
EDIT: Actually ... tomorrow I get a cheat meal .. I'm gonna make the above sandwich, but make a small change. Gonna add 4 bacon strips, and then fry the bread in the bacon grease. My heart is still unclogged, I will post back tmrw. 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 07-21-2011 at 02:10 AM.
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07-21-2011, 01:56 AM
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#7441 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Eggs are pretty easy to eat i dont know what the big deal is. On my bulk I would always eat 6 eggs for breakfast or any meal and it went down fast.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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07-21-2011, 07:11 AM
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#7442 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,276
Thanked 7,170 Times in 2,403 Posts
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Originally Posted by bigG Stopped reading in the bolded..
Just... wow. | Bahahaha what an idiot, I failed him and the guy posted this on my profile U mad, bro? Maybe not enough eggs in your diet
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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07-21-2011, 09:55 AM
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#7443 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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10 eggs a lot?
i smell words of a 130lb'er. 
on the sidenote 3 weeks of eating clean as fuck, no cheat meals. Might get some nandos tomorrow, does that a count as a cheat meal? | |
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07-21-2011, 10:29 AM
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#7444 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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6 eggs and cut up marinated steak, so fucking good
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07-21-2011, 10:33 AM
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#7445 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Fuuuuu tris are so sore after dips
:feelsgoodman:
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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07-21-2011, 10:44 AM
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#7446 | | I am Hook'd on RS
Join Date: Jun 2010 Location: richmond
Posts: 63
Thanked 48 Times in 11 Posts
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Originally Posted by strykn 10 eggs a lot?
i smell words of a 130lb'er.
on the sidenote 3 weeks of eating clean as fuck, no cheat meals. Might get some nandos tomorrow, does that a count as a cheat meal? | I wish I was 130
I'm 215 @ 5'8
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07-21-2011, 10:49 AM
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#7447 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
| Quote:
Originally Posted by strykn 10 eggs a lot?
i smell words of a 130lb'er.
on the sidenote 3 weeks of eating clean as fuck, no cheat meals. Might get some nandos tomorrow, does that a count as a cheat meal? | as long as u get a salad or some shit as ur side, i dont see why not | |
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07-21-2011, 10:59 AM
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#7448 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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i use 1 whole egg + egg whites from carton
and usually make a chicken shrimp veggie omelette
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07-21-2011, 11:11 AM
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#7449 | | I STILL don't get it
Join Date: Jan 2004 Location: Vancouver
Posts: 492
Thanked 101 Times in 58 Posts
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Can somebody recommend some good resources/videos on plyometrics? I want to increase my jump but I don't want to hurt myself.
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07-21-2011, 11:16 AM
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#7450 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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p90x has a video on plyometrics
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