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08-03-2011, 09:48 PM
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#7726 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Worked out with my friends today. Did chest. The last time I did chest with an RS member, I benched my max at 50lb, it was hard, but he told me I could do it and helped me balance it. When I benched 45lb today with my friends and could barely do a rep, they told me its too heavy and I shouldn't do it and took my dumbells away. Should have told them to  the gym if you're not ready to push limits
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08-03-2011, 09:51 PM
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#7727 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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It's fun to max out once in a while, but not every time you work out. Your friends are right that it's too heavy, you aren't accomplishing anything doing 1 rep IMO. Why not do a lighter weight, and work your way up?
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08-03-2011, 09:57 PM
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#7728 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by BaoTurbo  Worked out with my friends today. Did chest. The last time I did chest with an RS member, I benched my max at 50lb, it was hard, but he told me I could do it and helped me balance it. When I benched 45lb today with my friends and could barely do a rep, they told me its too heavy and I shouldn't do it and took my dumbells away. Should have told them to the gym if you're not ready to push limits | y didnt u Posted via RS Mobile | |
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08-03-2011, 10:04 PM
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#7729 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
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Had a pretty sweet back day today...feel myself getting stronger and stronger. Gratifying!
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08-04-2011, 12:39 AM
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#7730 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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Originally Posted by PK6o4* | Bunch of pussies. Won't even bother. I've seen worse at the Oval. 3 asian guys hogging 3 machines beside each other for 2 hours and chilling and swapping around.  | |
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08-04-2011, 12:47 AM
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#7731 | | My homepage has been set to RS
Join Date: Oct 2007 Location: Vancouver
Posts: 2,362
Thanked 743 Times in 363 Posts
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doing my 2 week rest. back in the game next wednesday.
__________________ Quote:
[23-07, 02:03] shawn79 i find that at vietnamese place they cut ur hair like they cut grass
[23-07, 02:03] shawn79 do u go to vietnamese places for haircuts
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08-04-2011, 01:23 AM
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#7732 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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just curious.. how often do you guys drink beer or alcohol ( empty calories )
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08-04-2011, 06:39 AM
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#7733 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by chin3se604 just curious.. how often do you guys drink beer or alcohol ( empty calories ) | Once a year maybe 2,3 times max Posted via RS Mobile | |
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08-04-2011, 06:49 AM
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#7734 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I don't drink much at all.
I might need to skip the gym today. This cold is kicking my ass  Supposed to be shoulders today but we'll see.
Berz out.
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President of RS Beat Down Crew
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08-04-2011, 07:08 AM
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#7735 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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i hate getting sick and the energy/strength is taken out of you
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08-04-2011, 08:53 AM
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#7736 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by chin3se604 just curious.. how often do you guys drink beer or alcohol ( empty calories ) | Honestly I've had my drink run during the playoffs but cut back big time from there. I do have a sip here and there still but I don't party hard and get smashed anymore.
Hate the hungover feeling.
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08-04-2011, 12:18 PM
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#7737 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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I seriously try to limit how often I drank, typically it doesn't go over once a month (I guess it depends on age too, i'm 21, so i'm always in the drinking scene) But after playoffs/summer/vegas/kelowna I feel like I set myself back months. It's not the hangover that gets me, but the "gym hangover" -which has me lifting at least 10% less for a few days after. I remember HALO saying a few months back that if you drink, you basically make your day at the gym useless.
Chronic FTW!
Last edited by AAnthony; 08-04-2011 at 12:24 PM.
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08-04-2011, 12:46 PM
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#7738 | | Willing to sell body for a few minutes on RS
Join Date: Sep 2002 Location: vancouver
Posts: 10,849
Thanked 291 Times in 122 Posts
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Feel good 
15 min warm up jog. Deadlifts, back and bi. Then i did 20 minute of skipping rope.
Who here microwave their eggs?
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08-04-2011, 01:21 PM
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#7739 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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chest & tris today, any1 else flat dumbbell press alot more in comparison to their bench? Posted via RS Mobile | |
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08-04-2011, 05:32 PM
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#7740 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by PK6o4* chest & tris today, any1 else flat dumbbell press alot more in comparison to their bench? Posted via RS Mobile | chest & tri today too going after jersey shore LOL and doing bench more then flat DB press. I can't seem to get perfect form for DB's, so i try not to do them as much, although i should do them so i can get the form better
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2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-04-2011, 05:37 PM
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#7741 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by PK6o4* chest & tris today, any1 else flat dumbbell press alot more in comparison to their bench? Posted via RS Mobile | Yep I can DB press more than guys who are Barbell benching. Not sure why although I have DB pressed way more in comparison than my barbell benching. Since I rarely have a spotter I find it safer to use DB's rather then bar.
Berz out.
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President of RS Beat Down Crew
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08-04-2011, 05:43 PM
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#7742 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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We're talking both DBs combined, right? If that's the case, my DB bench lags behind my barbell bench.
I don't even barbell bench anymore. Just DB, for the same reason as Berz.
BTW, BaoTurbo, just some encouraging words. Back when I first started, I had difficulty doing 50 lb DBs too. I think I started with 35s or 45s, can't remember. LOL I used to wobble holding them. Now I do 85 lbs, no wobble, happy to say.
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nns | |
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08-04-2011, 05:54 PM
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#7743 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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i partied way too fucking hard this weekend. something about thousands of hotties in bikinis and booze flowing got me in the mood
im still payin for it
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STRENGTHaesthetics | |
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08-04-2011, 06:21 PM
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#7744 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by RRxtar i partied way too fucking hard this weekend. something about thousands of hotties in bikinis and booze flowing got me in the mood
im still payin for it | same here i was up in kelowna for the center of gravity.
Boobies and ass everywhere
drank way too much but my lifts didnt suffer
Is it me or did most of the guys out there seem to be on something?
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08-04-2011, 06:37 PM
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#7745 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Since I've been resting my back this week, I've been hitting my chest hard.
New PR for flat DB press: 8 reps of 110lbs. DBs
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i bleed indigo. | |
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08-04-2011, 07:02 PM
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#7746 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by keepz1 same here i was up in kelowna for the center of gravity.
Boobies and ass everywhere
drank way too much but my lifts didnt suffer
Is it me or did most of the guys out there seem to be on something? | i was at CoG all weekend too
by on something do you mean juice or blow? cuz... well. yes to both. hah
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STRENGTHaesthetics | |
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08-04-2011, 08:39 PM
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#7747 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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i just got home from gym n was wearing tight shirt
uncle : dam you starting to grow pecks eh ?
me : no pecks, no sex 
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-04-2011, 09:45 PM
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#7748 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by keepz1 what are you trying to say bro brown guys cant spot?
i go to SC around 6 look for the brown guy that looks like halo without all the muscles and i will spot you
chest day today want to be able to do 3 plates for 5 reps by end of next month | Okay thanks for the offer, whats your name? Ill holla at you if i go there at that time Posted via RS Mobile | |
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08-05-2011, 09:14 AM
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#7749 | | xxx
Join Date: Feb 2010 Location: vancouver
Posts: 1,400
Thanked 777 Times in 247 Posts
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Can't fucking sleep til 2-3am these days and have to wake up at 6:30-7ish for work. It's either the summer heat or the fact that my mind seems to be racing these days or both. Totally sucks when you have the best chest workout of your life and end up sleeping for 3 hours that night | |
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08-05-2011, 09:17 AM
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#7750 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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too much prework out close to bedtime??? if so then maybe cool it on the serving size or run to burn off all the extra steam
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