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08-17-2011, 01:39 PM
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#8001 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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just waiting for my jack3d to kick in and off to the gym i go  back day 5x5!
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08-17-2011, 03:34 PM
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#8002 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,698
Thanked 4,568 Times in 1,715 Posts
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Fuck on my second week of Clen, already down from 180 to 174. I gotta post some picks, getting shredded up here.
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08-17-2011, 04:42 PM
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#8003 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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HAHA Supa that's exactly why I didn't put my email in for that spreadsheet!
Berz out.
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President of RS Beat Down Crew
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08-17-2011, 04:53 PM
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#8004 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by mikemhg  Fuck on my second week of Clen, already down from 180 to 174. I gotta post some picks, getting shredded up here. | 2 week on 2 week off ?
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08-18-2011, 09:00 AM
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#8005 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I really wish my shoulders would get bigger already FML
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-18-2011, 09:05 AM
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#8006 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by !Yaminashi I really wish my shoulders would get bigger already FML | Whats your shoulder workout?
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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08-18-2011, 09:30 AM
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#8007 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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I always start with some sort of push, either dumb bell shoulder presses, or standing military press with a barbell
Then I do some lateral/cable raises for my rear delts and sides, some upright rows um um um um...sometimes shrugs but lately I havent.
I dont really know what else I can do. I dont go heavy though, I've found for shoulders I feel it way more if I go light with strict form as opposed to heavy with not full ROM
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-18-2011, 10:22 AM
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#8008 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Fuck slept in, couldn't go gym. Now I feel like my day is ruined. Anyone else get that feeling? Or am I just being a lil bitch?
Gonna try and hustle a workout later tonight hopefully Posted via RS Mobile | |
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08-18-2011, 10:30 AM
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#8009 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by vafanculo Fuck slept in, couldn't go gym. Now I feel like my day is ruined. Anyone else get that feeling? Or am I just being a lil bitch?
Gonna try and hustle a workout later tonight hopefully Posted via RS Mobile | As long as you dont "try and hustle a workout later tonight" and make it a "i will go for a workout later tonight" you won't be a lil bitch? 
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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08-18-2011, 12:10 PM
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#8010 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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went to gym during lunch.....wrecked it. My upper back is sore, and i up'd my free weights by 5lbs....not so pins anymore...i love this feeling
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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08-18-2011, 03:03 PM
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#8011 | | NEWBIE ACCOUNT!
Join Date: Nov 2010 Location: Vancouver
Posts: 11
Thanked 14 Times in 2 Posts
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Originally Posted by !Yaminashi I really wish my shoulders would get bigger already FML | Get a good spotter and just push yourself trying to do heavy weight on the db presses with good form. Thats what I did and got really good gains.
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08-18-2011, 03:31 PM
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#8012 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by !Yaminashi I really wish my shoulders would get bigger already FML | bro how many times have we discussed this???? u know the answer.
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08-18-2011, 03:41 PM
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#8013 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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you know you worked out HARD when during the afterward shower you can hardly lift up ur arms to wash urself
i gotta say kinda hate that feeling yet also love it lol
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08-18-2011, 04:00 PM
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#8014 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by strykn bro how many times have we discussed this???? u know the answer. | I know, I honestly do my best to eat as much as I can during the day but its these damn rules at work 
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-18-2011, 04:29 PM
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#8015 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Look at it this way : At least your maintaining, and not losing mass, so wait till you have long weekend, holidays, etc, then go rip it up  | |
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08-18-2011, 04:59 PM
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#8016 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by !Yaminashi I know, I honestly do my best to eat as much as I can during the day but its these damn rules at work | start loading 20g of creatine every morning with green tea, drink lots of water thats the only other recommendation i can give u.... that or celltech you pick | |
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08-18-2011, 05:29 PM
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#8017 | | I Will not Admit my Addiction to RS
Join Date: Jan 2011 Location: VANCOUVER
Posts: 510
Thanked 982 Times in 128 Posts
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why are you failing me cardio :'( i feel no weight loss | |
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08-18-2011, 05:38 PM
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#8018 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Originally Posted by strykn start loading 20g of creatine every morning with green tea, drink lots of water thats the only other recommendation i can give u.... that or celltech you pick | I've read that creatine draws more water into your muscles. During the break phase, does the water wash out of the muscle?
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08-18-2011, 05:42 PM
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#8019 | | Diagonally parked in a parallel universe
Join Date: Nov 2005 Location: down range
Posts: 1,460
Thanked 339 Times in 149 Posts
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No need to load creatine imo Posted via RS Mobile | |
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08-18-2011, 06:02 PM
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#8020 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2006 Location: bby
Posts: 1,514
Thanked 596 Times in 107 Posts
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Originally Posted by strykn start loading 20g of creatine every morning with green tea, drink lots of water thats the only other recommendation i can give u.... that or celltech you pick | I know alot of u probably take creatine, but I stopped taking creatine as the massive water retention started making my face look fat!
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08-18-2011, 06:59 PM
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#8021 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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I literally get 0 water retention from taking creatine.  I drink 4L of water a day, and I've seen no weight difference on and off creatine.
I personally say load, because creatine is the cheapest supplement out there lol so why not see whether you get any benefits from it or not.
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08-18-2011, 07:08 PM
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#8022 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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man i miss the feeling from doing 3x12 with like 30secs break, cus now im doing 3x5 with 2-3min break for strength =[
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
| | |
08-18-2011, 07:53 PM
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#8023 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Err. question.
It's been a year since i started training to get fit. 6 months in, i noticed that my left side develops better ; the whole left side practically. Now, a year in, and i notice that i have more mind-muscle connection on my left side too. I can feel the muscles more when i flex, and also when deadlifting, i can feel my whole left side more than my right. Whether that is because i have more mass on the left side, i dont know.
It's getting to a point where when i bench, the left side pushes up first, followed by the right. Or when i deadlift, the left side pulls first, and the right side goes down first as well. Anything requiring a barbell, my left side pulls first. My friends notice the movement as well.
I don't know what exactly is the problem. mind muscle connection? What should i do regarding this?
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08-18-2011, 08:04 PM
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#8024 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Use dumbbells? Youre probably right handed so youre left side pushes more to maintain the balance.
I've noticed this before when my benchpress was looking lopsided. I switched to doing db's every so often and haven't noticed it since
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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08-18-2011, 08:26 PM
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#8025 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
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Hey Guys,
Quick question, does it make a difference if i do HIT's first and then lift weights, or if i lift weights first then do HIT'S?
My main goal is to lose weight.
Thanks in advance.
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