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08-24-2011, 10:04 PM
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#8151 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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^ the fleetwood gym with the pool and skating rink or just the small community centre? i was at the community centre gym today aroiund 4
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08-24-2011, 10:15 PM
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#8152 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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gym with pool  | |
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08-24-2011, 10:45 PM
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#8153 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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i think i saw dhillon at sc earlier lol
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08-24-2011, 10:51 PM
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#8154 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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so finally reached goal number one after 3 years, and ive got another 30-40 pounds to lose. im currently trying to do a 8 wk cut i put together myself..basically clean diet, lots of ab work and HIT.
question is..
to lose the overlapping belly, does it just take time for all the fat to wither away, or are there some things i should/shouldnt be doing? Im 3 wks into my cut and i went from 224 to 219. I basically workout 5 times a wk, lift heavy weights, and do about 15 min HIT 3 times a wk after my lifting, also skip rope every day to get a good sweat going.
should i focus on more cardio, less weights? more ab work (3 x a week), or what else can i be doing? i feel like im losing about 2pnds per wk.
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08-24-2011, 11:19 PM
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#8155 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by vafanculo  so finally reached goal number one after 3 years, and ive got another 30-40 pounds to lose. im currently trying to do a 8 wk cut i put together myself..basically clean diet, lots of ab work and HIT.
question is..
to lose the overlapping belly, does it just take time for all the fat to wither away, or are there some things i should/shouldnt be doing? Im 3 wks into my cut and i went from 224 to 219. I basically workout 5 times a wk, lift heavy weights, and do about 15 min HIT 3 times a wk after my lifting, also skip rope every day to get a good sweat going.
should i focus on more cardio, less weights? more ab work (3 x a week), or what else can i be doing? i feel like im losing about 2pnds per wk. | Focus more on diet. nutrient timing & carb timing.
Was 240 start of july, 220ish now and my gut is non-existent... read up on nutrition people don't lie when they say diet is 80% !!!
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08-25-2011, 12:09 AM
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#8156 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Jer3 i think i saw dhillon at sc earlier lol | Kid cudi shirt, black trackpants, working out back? That's me  haah. Who were u!?
Man back workout was ..meh.. today. Upped my weight on deadlift, slowly getting past my old max. It's funny, I remember when I thought i was so hardcore deadlifting 135 pounds lol, I just wish my bench would go up faster. Question about rack pull,
theres 2 settings that put the bar near my knee. One is just below, and one is just above my knee. Which one should I use? Posted via RS Mobile
Last edited by BrRsn; 08-25-2011 at 01:48 AM.
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08-25-2011, 01:22 AM
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#8157 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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well finally gonna hit the sheets n hopefully no more sore back tomorrow lol. Gonna be an epic bi/tri sesh tmrrow
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08-25-2011, 08:44 AM
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#8158 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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You lose fat working out, but you lose belly fat in the kitchen.
Workout in an hour. Yeeeeeeeeeeeee.
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i bleed indigo. | |
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08-25-2011, 08:47 AM
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#8159 | | How I Mod your mother
Join Date: Jul 2004 Location: Crayon Box
Posts: 13,688
Thanked 977 Times in 477 Posts
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Originally Posted by strykn Focus more on diet. nutrient timing & carb timing.
Was 240 start of july, 220ish now and my gut is non-existent... read up on nutrition people don't lie when they say diet is 80% !!! | Speaking of this, say I have 3 meals at work. When I say work I mean an 8 hour a day desk job, so I'm sitting 99% of the work day.
Which meal is best to limit the carbs?
I usually have breakfast, mid-day meal, then lunch
Breakfast is usually about 1030 ish
Mid day meal is about 130 ish depending on work load
Lunch about 4 ish
I usually have some almonds and fruit thrown into the mix too
__________________ Quote: | [19-07, 16:52] bloodmack: EB did u change my avatar and title?
| Quote: | [19-07, 16:54] El Bastardo: bm i have no idea what you're talking about because i don't speak gorilla
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08-25-2011, 09:27 AM
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#8160 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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Originally Posted by Splmash You lose fat working out, but you lose belly fat in the kitchen. | so true
been working out for the past 8 months while still eating the same crap, gained noticeable muscle but belly fat didnt decrease one bit
im not giving up the joys of eating for ANYTHING
Last edited by dachinesedude; 08-25-2011 at 12:06 PM.
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08-25-2011, 10:57 AM
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#8161 | | Banned (ABWS)
Join Date: Feb 2011 Location: Surrey
Posts: 377
Thanked 38 Times in 28 Posts
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Originally Posted by dhillon09 Kid cudi shirt, black trackpants, working out back? That's me haah. Who were u!?
Man back workout was ..meh.. today. Upped my weight on deadlift, slowly getting past my old max. It's funny, I remember when I thought i was so hardcore deadlifting 135 pounds lol, I just wish my bench would go up faster. Question about rack pull,
theres 2 settings that put the bar near my knee. One is just below, and one is just above my knee. Which one should I use? Posted via RS Mobile | At the knee, or just above.
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08-25-2011, 11:14 AM
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#8162 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by !Yaminashi Speaking of this, say I have 3 meals at work. When I say work I mean an 8 hour a day desk job, so I'm sitting 99% of the work day.
Which meal is best to limit the carbs?
I usually have breakfast, mid-day meal, then lunch
Breakfast is usually about 1030 ish
Mid day meal is about 130 ish depending on work load
Lunch about 4 ish
I usually have some almonds and fruit thrown into the mix too | I thought you are trying to put on size lol don't limit anything, only limit simple sugars.. imo breakfast is simple lots of oats, eggs, eggwhites
other 2 meals 2+ cups of brown rice and 60g of protein for each meal, premake it day before ur good to go! actually measure ur food, i cannot state this enough it makes SO MUCH OF A DIFFERENCE
edit: and always include ur veggies i eat like 2 cups of brocolli a day use to hate it now i love it just raw
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08-25-2011, 11:16 AM
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#8163 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by dhillon09 Kid cudi shirt, black trackpants, working out back? That's me haah. Who were u!?
Man back workout was ..meh.. today. Upped my weight on deadlift, slowly getting past my old max. It's funny, I remember when I thought i was so hardcore deadlifting 135 pounds lol, I just wish my bench would go up faster. Question about rack pull,
theres 2 settings that put the bar near my knee. One is just below, and one is just above my knee. Which one should I use? Posted via RS Mobile | use at the knee or slightly below u will be get a better conraction in ur lats and lower back. when doing rack pulls this is gonna sound weird but make a muscle - mind connection to ur lats and squeeze at the end of rep but like focus on squeezing ur lats.... u will be like  | |
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08-25-2011, 11:32 AM
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#8164 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 01:59 PM.
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08-25-2011, 12:44 PM
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#8165 | | I contribute to threads in the offtopic forum
Join Date: Mar 2010 Location: richmond
Posts: 2,513
Thanked 1,352 Times in 445 Posts
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Originally Posted by strykn Focus more on diet. nutrient timing & carb timing.
Was 240 start of july, 220ish now and my gut is non-existent... read up on nutrition people don't lie when they say diet is 80% !!! | lol, thats funny. just prior to reading what you wrote, i was telling a friend how diet is 80%.
since i cleaned up my diet im starting to notice a difference. i think im on the right path - just takes time. also doesnt help when i see people over 200 with flat belly's, i think seeing that makes me question whether or not im doing it right/wrong
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08-25-2011, 02:08 PM
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#8166 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Training is 100% and diet is 100% Posted via RS Mobile | |
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08-25-2011, 02:43 PM
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#8167 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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do you guys lock your arms/legs when doing press exercises and squats?
i love the burn when doing these "half reps" but have to lift a little less to do it
like for squats, i'd go down, then come back up just past 90 degrees, then do down again, fucking buuurns, not sure if its helping with muscle building tho
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08-25-2011, 02:53 PM
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#8168 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by vafanculo lol, thats funny. just prior to reading what you wrote, i was telling a friend how diet is 80%.
since i cleaned up my diet im starting to notice a difference. i think im on the right path - just takes time. also doesnt help when i see people over 200 with flat belly's, i think seeing that makes me question whether or not im doing it right/wrong | fuck broscience and bodybuilding.com , go here Free Diet Advice from 3J - Anabolic Steroids, Bodybuilding Discussion Forums - Steroidology
post all the information, get this guy to make ur diet. follow it strict, u will be amazed
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08-25-2011, 03:35 PM
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#8169 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Picked up more natural peanut butter, almonds, omega 3 capsules, eggs, and quinoa at Costco. Getting ready for the new semester of school. Ah.
Anyways, good shoulder/trap workout today.
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i bleed indigo. | |
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08-25-2011, 05:43 PM
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#8170 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by Fcukedd For those who power clean, do you guys bounce the bar off your thighs? | Anyone?  | |
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08-25-2011, 08:13 PM
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#8171 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Originally Posted by Fcukedd Anyone? | Not a habit you want to do continually as you progress in weight. Imagine bouncing 200-300+ pounds off your thighs
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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08-25-2011, 08:34 PM
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#8172 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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step 1: scoop adams 100% natural peanut butter out of jar
step 2: dunk in nutella
step 3: om noms
step 4:
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STRENGTHaesthetics | |
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08-26-2011, 02:22 AM
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#8173 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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popeyes richmond is having a sale for anyone thats interested. Untitled Document
the deal that seems to be pretty good is the glutamine. 1540g for $38.
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08-26-2011, 11:50 AM
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#8174 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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It's not only Popeyes Richmond is it?
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08-26-2011, 01:03 PM
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#8175 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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no idea says richmond 7th anniversary in my email. btw went to the store to grab glutamine but they said they dont have any 440g glutamine to accompany the 1100g one. deal wasnt really hot then so i just bought some ephedrine and called it a day.
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