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09-18-2011, 04:09 PM
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#8651 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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Originally Posted by EvilBroScientist  My god, this guy is going to blow his spine Frank Yang | frank yang is a well known troll among misc, just look at his other videos. There's one where between every set he downs a shot of rum (or whiskey, forgot the exact) and just ends up getting sloshed at the gym.
for ATG squats, I used to do parallel then I restarted and dropped significant numbers to do ATG. IMO, ATG is bad for knees but only when you put way too much weight on it that you can't perform the exercise with proper form anymore.
ATG = full ROM = feelsgoodman.jpg
on another note, guys that don't work out their legs are just working out for the aesthetics/girls mirin'. Girls rarely check out a guys quads/legs unless you're in short shorts/boxers. Otherwise them girls be mirin' shoulders - biceps when clothed and chest-abs-back when shirtless.
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09-18-2011, 05:31 PM
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#8652 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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Yeah, I got it from the Misc, trolling's one thing, it's another thing to majorly injure yourself attempting to troll
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-18-2011, 08:54 PM
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#8653 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Was doing machine rows some surrey jack asked to work in, was on my warmup set of 120, he puts the tab to 240 does like 9 reps just swaying back and forth like a mad man so i drop the 10lb increments AND PUT A PLATE ONTO THE STACK and do 15 reps and then i saw him rage quit the gym fucking LOOOOL
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09-18-2011, 09:02 PM
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#8654 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by EvilBroScientist My god, this guy is going to blow his spine Frank Yang | reminds me of diesel weasel but i think hes actually trying and this guy is just an idiot
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STRENGTHaesthetics | |
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09-18-2011, 09:27 PM
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#8655 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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Originally Posted by JSilver Probably the main reason why I left Richmond Oval; to avoid clowns like this. | people do deadlifts at the oval?  its all bout the bicep curl
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09-18-2011, 10:07 PM
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#8656 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,805 Times in 8,184 Posts
| Quote:
Originally Posted by strykn Was doing machine rows some surrey jack asked to work in, was on my warmup set of 120, he puts the tab to 240 does like 9 reps just swaying back and forth like a mad man so i drop the 10lb increments AND PUT A PLATE ONTO THE STACK and do 15 reps and then i saw him rage quit the gym fucking LOOOOL | LOL I would pay to see a video of that  Posted via RS Mobile | |
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09-18-2011, 11:55 PM
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#8657 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by SkinnyPupp LOL I would pay to see a video of that Posted via RS Mobile | Requote
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09-19-2011, 04:30 AM
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#8658 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,288
Thanked 23,805 Times in 8,184 Posts
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Workout 2 complete! Soreness wasn't gone yet, but I wasn't crippled by it.
Did:
One-arm dumbbell shoulder press
One arm dumbbell row (bent over, no bench)
One-legged dumbbell deadlift
Cable woodchops
35 reps each side, then 11 mins of HIIT. Had to turn down the level from 10 to 9 then finally to 8 though, my legs just weren't recovered enough to push the pedals 
Today I ate:
ON Essential Amino
Bowl of oatmeal with coconut milk and a scoop of protein powder
Post workout protein shake
Another protein shake when I got home
1 piece of chicken, 1 pork chop, half of one eggplant, some jack cheese, bowl of spinach  | |
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09-19-2011, 08:07 AM
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#8659 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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early morning chest workout whooooooooooooooo
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09-19-2011, 08:13 AM
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#8660 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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hey skinny which gym do you go to in HK?
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09-19-2011, 09:34 AM
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#8661 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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did some rackpulls yesterday...i upp'd it 20lbs in a week....from 215 to 235.
I feel fucking good. Is it weird that I have a face that looks like its explode with anger when i look in the mirror while doing rackpulls?
hopped on scale lastnight....156lbs...been at this weight for a few weeks....but I deff notice a change in physique. 
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-19-2011, 01:29 PM
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#8662 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Supafly did some rackpulls yesterday...i upp'd it 20lbs in a week....from 215 to 235.
I feel fucking good. Is it weird that I have a face that looks like its explode with anger when i look in the mirror while doing rackpulls?
hopped on scale lastnight....156lbs...been at this weight for a few weeks....but I deff notice a change in physique. | When you do rack pulls I'm assuming you use the bars on the rack right? Is it just me or do they bend way too damn much when you drop the weight, I'm paranoid of breaking them lol.
My face = jizz in my pants face mixed with anger. it's embarrassing, but you do what you gotta do!  ... or it just looks like I'm in pain.
Btw props strykn, inadvertently trolling irl is bauss.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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09-19-2011, 01:51 PM
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#8663 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Originally Posted by dhillon09 When you do rack pulls I'm assuming you use the bars on the rack right? Is it just me or do they bend way too damn much when you drop the weight, I'm paranoid of breaking them lol.
My face = jizz in my pants face mixed with anger. it's embarrassing, but you do what you gotta do! ... or it just looks like I'm in pain.
Btw props strykn, inadvertently trolling irl is bauss. | yeah, I use those bars, but I do my rackpulls on the outside of the cage...so only a little bit sticks out.
but I agree, those bars look like they're gonna give out one day; they're bent to shit....
and if you see a shitload of chalk on the ground its not me 
I like how the other guys my size go  ....
I think I have met you only once through a transaction sale....awhile back.
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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09-19-2011, 02:03 PM
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#8664 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,268
Thanked 7,162 Times in 2,400 Posts
| Quote:
Originally Posted by Supafly but I agree, those bars look like they're gonna give out one day; they're bent to shit.... | It also doesn't help when idiots sit on the bars when they're resting.
Leaning on them, ok. But don't SIT on them with almost your full weight on the rack bars or worse, the actual barbell bar.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-19-2011, 02:18 PM
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#8665 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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my quads have gotten bigger that my jeans are now tight around the thighs but still loose around the waist
anyone on the same boat ?
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09-19-2011, 02:19 PM
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#8666 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,268
Thanked 7,162 Times in 2,400 Posts
| Quote:
Originally Posted by chin3se604 my quads have gotten bigger that my jeans are now tight around the thighs but still loose around the waist
anyone on the same boat ? | Yea my jeans keep falling down to my ass and showing my ass crack.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-19-2011, 02:50 PM
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#8667 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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after missing one workout due to dizziness, i am right back at it today !
so excited, few more hours to go | |
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09-19-2011, 03:08 PM
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#8668 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
| Quote:
Originally Posted by chin3se604 my quads have gotten bigger that my jeans are now tight around the thighs but still loose around the waist
anyone on the same boat ? | yep, but too lazy to buy new jeans atm
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-19-2011, 03:22 PM
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#8669 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
| Quote:
Originally Posted by Supafly yeah, I use those bars, but I do my rackpulls on the outside of the cage...so only a little bit sticks out.
but I agree, those bars look like they're gonna give out one day; they're bent to shit....
and if you see a shitload of chalk on the ground its not me
I like how the other guys my size go ....
I think I have met you only once through a transaction sale....awhile back. | lol i remember doing rack pulls on the right squat rack. when u drop them a bit on the bars, it does feel like its gonna snap lol. i got looks before when i was doing rack pulls too. im guessing its since noone else does it at sc. only seen 1 other big asian dude do it before.
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09-19-2011, 03:28 PM
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#8670 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Felt like a pussy doing 245 on squats 5x5. Fml Posted via RS Mobile | |
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09-19-2011, 03:39 PM
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#8671 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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^It's okay, im doing 155
Got referred to another place to check out my shoulder, and possibly another after, wtf is this, someone save meee. :@
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09-19-2011, 03:43 PM
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#8672 | | I don't get it
Join Date: Oct 2010 Location: Richmond
Posts: 409
Thanked 79 Times in 33 Posts
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Originally Posted by sonick It also doesn't help when idiots sit on the bars when they're resting.
Leaning on them, ok. But don't SIT on them with almost your full weight on the rack bars or worse, the actual barbell bar. | lol guilty , but im only 150 lbs so 
saw someone squat 4 plates + 25 lbs x 5 below parallel at oval the other day .. was mirin hard
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09-19-2011, 04:04 PM
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#8673 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Slight decline bench, is my bitch Posted via RS Mobile | |
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09-19-2011, 04:55 PM
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#8674 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Starting to lose motivation. :@. I think its cause of not being able to do my chest lol
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09-19-2011, 05:36 PM
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#8675 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
| Quote:
Originally Posted by LC21 Felt like a pussy doing 245 on squats 5x5. Fml Posted via RS Mobile | | |
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