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09-20-2011, 03:45 PM
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#8701 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
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There's a guy at SC who curls in the squat rack. Except he curls the bar + 45's a side. And looks like The Rock.
__________________ Quote:
Originally Posted by skyxx  Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
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09-20-2011, 04:08 PM
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#8702 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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^Same here, except hes 17, and a freak of nature, Deadlifting 385, and is as big as the rock
jellyyyy
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09-20-2011, 04:53 PM
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#8703 | | Diagonally parked in a parallel universe
Join Date: Feb 2011 Location: Vancouver
Posts: 1,437
Thanked 5,158 Times in 579 Posts
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i feel bad for this cute korean girl in fitness today, got tricked into buying some stupid ass starting jump kit after spending like 10 minutes with a personal trainer doing tris workout =(
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09-20-2011, 05:05 PM
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#8704 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by sonick There's a guy at SC who curls in the squat rack. Except he curls the bar + 45's a side. And looks like The Rock. | oh shit when did you see me working out? come say hi next time bro
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09-20-2011, 06:04 PM
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#8705 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Phozy ^Same here, except hes 17, and a freak of nature, Deadlifting 385, and is as big as the rock
jellyyyy | gives you some motivation
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09-20-2011, 06:12 PM
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#8706 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Saw a Guy DL 4 plates yesterday... I was mirin and jelly. Pissed me off though and now I'm even more motivated haha.
I need to change my workouts up I think I'm starting to not feel as exhausted after workouts. Plateauing so I'm gonna try doing some splits rather than just 1 body part per day. Sucks only having an hour though...
Berz out.
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President of RS Beat Down Crew
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09-20-2011, 06:43 PM
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#8707 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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keepz your only 17? holy fuck :O
berz if u can rackpull 4 plates for reps, u can DL 4 plates its all in the mind
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09-20-2011, 06:45 PM
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#8708 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Fuck it I'll try it next back day...
Berz out.
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President of RS Beat Down Crew
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09-20-2011, 06:52 PM
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#8709 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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did back today
have not done deads in a while still pulled 5 plates for 4
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09-20-2011, 06:54 PM
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#8710 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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treated myself today
had 2 snicker almond bars after the gym
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09-20-2011, 07:11 PM
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#8711 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Originally Posted by hal0g0dv2 treated myself today
had 2 snicker almond bars after the gym | Fuck hey... There go your abs.....
Berz out.
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President of RS Beat Down Crew
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09-20-2011, 08:16 PM
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#8712 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
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Originally Posted by strykn keepz your only 17? holy fuck :O
berz if u can rackpull 4 plates for reps, u can DL 4 plates its all in the mind | hell no bro im married with a kid..im old
at 17 i think i only weighed as much as a bar and a 45
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09-20-2011, 08:18 PM
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#8713 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by chin3se604 :O thats two plates + on each side
whats your 5RM ? | 5RM was probably 2 plates and 35s but that was when i was still doing the 5x5 religiously Posted via RS Mobile | |
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09-20-2011, 08:30 PM
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#8714 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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Originally Posted by T.T Do you guys think it's douchey to be doing deadlifts in the power rack?
I see people do it there a lot and I used to do it too but deads don't require a rack so now I just grab a bar and go somewhere else so someone else can use the rack to do squats. It's nothing compared to people doing curls there but it also takes up a rack when you don't really need it. | Do you lift the bar off the crash bars, or off the ground inside the rack?
Lifting off the bars wouldn't be called a deadlift; that's a rackpull. Lifting off the ground, while inside the rack is.... lol.
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nns | |
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09-20-2011, 08:33 PM
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#8715 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
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Originally Posted by nns Do you lift the bar off the crash bars, or off the ground inside the rack?
Lifting off the bars wouldn't be called a deadlift; that's a rackpull. Lifting off the ground, while inside the rack is.... lol. | I lift off the ground while inside the rack. Again, just to take up less floor space and to avoid any potential of somebody not paying attention and knocking into me while I'm lifting.
I even get nervous when the guy in the rack beside me is loading up weights in his rack since they are so close together.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-20-2011, 08:35 PM
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#8716 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,282
Thanked 7,171 Times in 2,404 Posts
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Originally Posted by keepz1 oh shit when did you see me working out? come say hi next time bro | You serious that's you? The huge security guard guy?
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
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09-20-2011, 08:42 PM
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#8717 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
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What gym do you go to? Sounds really small.
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nns | |
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09-20-2011, 08:57 PM
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#8718 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by sonick You serious that's you? The huge security guard guy? | lol thats not him he was kidding. Anyways my back if feeling a lot better today. hopefully I can be back in the gym by friday
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-20-2011, 09:18 PM
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#8719 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Had some good motivation for the gym. It's amazing how much is in the mind.
Hit PR 5x5 265 squats, 23/25 bench press 190lbs, and PR 165 x 15 barbell row. Making good progress!
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Victoria Car Assessments - Condition assessments (test drive, photos, deficiencies and summary). RS member references available. IG @touringteg
1998 Acura Integra Type R #0635
2017 Honda Civic Type R #01818
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09-20-2011, 09:58 PM
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#8720 | | Banned (ABWS)
Join Date: Oct 2006 Location: Richmond
Posts: 5,138
Thanked 2,216 Times in 510 Posts
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Originally Posted by gdoh seemed like the right place to put this | in addition | |
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09-20-2011, 10:01 PM
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#8721 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
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Heading out for my high rep (60 reps per exercise) day
Face pulls
cable chest press (standing)
Squats (60 squats... I am in pain already)
Leg raises
I am already sore just thinking about how I'll feel tomorrow  | |
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09-20-2011, 10:15 PM
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#8722 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Face pulls are money
Always have been but they are great for upper trap Posted via RS Mobile | |
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09-20-2011, 10:16 PM
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#8723 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Love doin 100lb incline dumbell bench presses with no spotter with a crowd. 
Bonus points for being able to drop the weights back to my knees, get up, walk over and re-rack them... without having to throw them on the ground first.
Double bonus points when the big dude beside me doing 70s is using a spoter and has to drop the weights on the ground after his set.
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STRENGTHaesthetics | |
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09-20-2011, 10:53 PM
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#8724 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by RRxtar Love doin 100lb incline dumbell bench presses with no spotter with a crowd.
Bonus points for being able to drop the weights back to my knees, get up, walk over and re-rack them... without having to throw them on the ground first.
Double bonus points when the big dude beside me doing 70s is using a spoter and has to drop the weights on the ground after his set. |
I've been plateauing at 90lbs dumbbells incline presses. I can do a good 8 reps. Hopefully I can hit the 100lbs soon!
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i bleed indigo. | |
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09-21-2011, 12:12 AM
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#8725 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,810 Times in 8,187 Posts
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How much of a gym noob am I? I forgot my gym clothes.
Ever want to feel REALLY fat and awkward? Try wearing ash grey shorts and shirt that are 2 sizes too small for you  Posted via RS Mobile | |
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