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09-23-2011, 05:56 PM
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#8776 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by dhillon09  Doing my own variation of 5x5 but yes, 5x5 
Just realized why I couldn't lift shit wednesday, I'm sick as a dog right now  Got fever/runny nose/sorethroat/headaches, but gonna try to get in a workout tonight if my fever dies down and this headache goes away. Don't worry, I'll wipe down all my equipment when I'm done lol .. | I'm gonna use the far left corner squat rack. Don't use that one please.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-23-2011, 06:08 PM
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#8777 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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gonna go smash shoulders and upper and outer back right meow 
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STRENGTHaesthetics | |
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09-23-2011, 06:52 PM
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#8778 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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1st week over, starting 2nd week today. Soreness is already getting better, but man the worst place to be sore seems to be lower abs + groin. You don't feel like walking anywhere when you're sore there.
Today is back to dips, chins, overhead squats, and hand walkouts. I can't believe I am back to bodyweight dips and chins  especially dips, I was adding 40-50 lbs to my dip at the same bodyweight I am now | |
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09-23-2011, 07:11 PM
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#8779 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Finally hitting up my long lost sport D:. Ball practices 3x a week now, training 3x a week. Lots and lots of sprints..
Maybe ill turn into a Phil when im 20
Jokes... | |
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09-23-2011, 07:31 PM
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#8780 | | My AFC gave me an ABS CEL code of LOL while at WOT!
Join Date: Feb 2005 Location: Richmond
Posts: 1,866
Thanked 360 Times in 154 Posts
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Originally Posted by SkinnyPupp 1st week over, starting 2nd week today. Soreness is already getting better, but man the worst place to be sore seems to be lower abs + groin. You don't feel like walking anywhere when you're sore there.
Today is back to dips, chins, overhead squats, and hand walkouts. I can't believe I am back to bodyweight dips and chins especially dips, I was adding 40-50 lbs to my dip at the same bodyweight I am now | tell me about it. i was repping weighted pullups and slowly pushing up my dips but im back at bodyweight again. feels bad man.
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09-23-2011, 07:48 PM
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#8781 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
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I just did 4 sets of dips at 20 reps. Definitely need a dip belt
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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09-23-2011, 08:10 PM
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#8782 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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smashed workout tonite! love my new routine.
bout 3/4s of the way thru i noticed some newish dude following me doing the things i was doing after i did them in the same order. feelsgoodman
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STRENGTHaesthetics | |
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09-23-2011, 08:36 PM
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#8783 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by RRxtar smashed workout tonite! love my new routine.
bout 3/4s of the way thru i noticed some newish dude following me doing the things i was doing after i did them in the same order. feelsgoodman | Hahaha Posted via RS Mobile | |
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09-23-2011, 08:41 PM
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#8784 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Originally Posted by RRxtar smashed workout tonite! love my new routine.
bout 3/4s of the way thru i noticed some newish dude following me doing the things i was doing after i did them in the same order. feelsgoodman | Ha I've had that too. It does feel good, because you know they are finally doing something right instead of their usual "curl/curl/bench" routine  | |
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09-23-2011, 09:14 PM
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#8785 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by dhillon09 im in the same boat as you. High ass fever + other unmentionable things + what feels like sore throat. Hopefully we make it through this without losing too much strength  | took some pills and i slept til 7, woke up pretty rejuvinated my fever was down to 38 something then washed my face & went to fleetwood gym 8-9, was tough but managed to complete all the required reps and sets & now i get the weekend to get to 100% before continuing monday
goodluck on your 5x5 & getting better Posted via RS Mobile | |
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09-23-2011, 09:28 PM
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#8786 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I've become a sort of pseudo trainer at my gym. A lot of guys are asking "how should I work this muscle" and "what do you recommend for blah blah" I guess that means I'm doing something right? Hell even the gym staff are telling people to ask me lol. I swear if I ever actually got motivated enough to diet right.......... 
I showed a guy a rear delt exercise I really like... using a cable at chest height and doing a nice wide arc. Awesome range of motion and you can really focus on the rear delt. I picked a weight about 10lbs under what I normally rep just to show him the motion. I did about 6 really slow controlled and smooth reps to really demonstrate the form. He grabbed the handle and went do one and couldn't do 2 reps without good form. He had to drop 15lbs. 
Oh and one last thing. I was smashing this chick tonight on the couch in the living room at her place. It was dark and there is a really big window across from the couch. I looked over and got a glance at myself and thought "Holy fuck I'm looking good" hahahah I shit you not I was mirin myself in the window while laying it on this chick. It was almost like masterbation!
Berz out.
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President of RS Beat Down Crew
Last edited by Berzerker; 09-23-2011 at 09:36 PM.
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09-23-2011, 09:49 PM
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#8787 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Did you do this after?  Posted via RS Mobile | |
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09-23-2011, 10:31 PM
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#8788 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
| Quote:
Originally Posted by Berzerker Oh and one last thing. I was smashing this chick tonight on the couch in the living room at her place. It was dark and there is a really big window across from the couch. I looked over and got a glance at myself and thought "Holy fuck I'm looking good" hahahah I shit you not I was mirin myself in the window while laying it on this chick. It was almost like masterbation!
Berz out. | Ive got a 5'x6' mirror in my livingroom and another big one in my bedroom. 
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09-23-2011, 11:01 PM
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#8789 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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damn power cleans are pretty fun.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-23-2011, 11:28 PM
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#8790 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Power cleans are dope^
And I had a high fever today as well. Had class but couldn't work out ended up sleeping all afternoon till now. Posted via RS Mobile | |
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09-23-2011, 11:38 PM
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#8791 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Hey I just discovered a new gym pet peeve: People who use hair dryers without washing their hair first.
Also: guys who wear women's panties in public  Posted via RS Mobile | |
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09-24-2011, 12:32 AM
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#8792 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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What are these pet peeves you speak of?...only in hong kong........and sport central
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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09-24-2011, 12:45 AM
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#8793 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,321
Thanked 23,811 Times in 8,187 Posts
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Maybe Posted via RS Mobile | |
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09-24-2011, 03:08 AM
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#8794 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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| | | This post thanked by: | Berzerker, DsZ24, Excelsis, Fcukedd, hud 91gt, Jboii59, JSilver, MindBomber, Phozy, SkinnyPupp, strykn, Supafly, TouringTeg, ws6ta | |
09-24-2011, 09:23 AM
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#8795 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Beasst
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09-24-2011, 09:34 AM
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#8796 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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That chick is fucking perfect.
Berz out.
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President of RS Beat Down Crew
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09-24-2011, 11:00 AM
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#8797 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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thanks to whoever gets me that .mp3... work hustle kill
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09-24-2011, 11:17 AM
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#8798 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Me too... I think we all need it on our playlist.
Berz out.
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President of RS Beat Down Crew
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09-24-2011, 11:20 AM
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#8799 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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OH just for the record... that little guy deadlifting.... He's probably around 5' tall. His total lift is about 12 inches. Pretty sure us tall guys are moving that weight 2' - 3' feet.
Not saying it wasn't impressive but..... fuck you little guys haha
Berz out.
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President of RS Beat Down Crew
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09-24-2011, 11:36 AM
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#8800 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
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I sent Dana an email, she says it will be available soon with other songs by Rob.
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