Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads. |
 | | 
10-12-2011, 07:07 PM
|
#9301 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
|
you got that mutant back just like pk604. You still haven't uploaded that photo you promised 
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
| 
|  | |
10-12-2011, 07:11 PM
|
#9302 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
| Quote:
Originally Posted by hal0g0dv2  Was at the gym and I heard these 2 guys behind me go wow WTF his back looks like a manta ray Hahahah
Very few dress shirts fit me cause of my back haha Posted via RS Mobile | 
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
| |
| | |
10-12-2011, 07:15 PM
|
#9303 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
|
^^ That art looks very old school Japanese, like Hokusai's manga. Very cool!
| |
| | |
10-12-2011, 07:24 PM
|
#9304 | | Banned By Establishment
Join Date: Jan 2011 Location: burnaby
Posts: 403
Thanked 236 Times in 80 Posts
|
I went on vacation, sprained my hand and now I lost 10lbs.. So depressed -_-"
btw guys, right now or.. I was on Quickmass and jack3d.
But do you guys recommend maybe some mono creatine + bcaa's?
After my hand heals, I plan on purchasing those 2 products along with the protein and pre workout.  | |
| | |
10-12-2011, 07:29 PM
|
#9305 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
| Quote:
Originally Posted by hal0g0dv2 Was at the gym and I heard these 2 guys behind me go wow WTF his back looks like a manta ray Hahahah
Very few dress shirts fit me cause of my back haha Posted via RS Mobile | lets see it bruhhh, nohomo
| |
| | |
10-12-2011, 07:37 PM
|
#9306 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
Thanked 1,320 Times in 331 Posts
| Quote:
Originally Posted by Skyline350gt I went on vacation, sprained my hand and now I lost 10lbs.. So depressed -_-"
btw guys, right now or.. I was on Quickmass and jack3d.
But do you guys recommend maybe some mono creatine + bcaa's?
After my hand heals, I plan on purchasing those 2 products along with the protein and pre workout. | Your jack3d should already have creatine in it, and your Quickmass should already have BCAA's in it lol
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
| | |
10-12-2011, 07:39 PM
|
#9307 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by RacePace Your jack3d should already have creatine in it, and your Quickmass should already have BCAA's in it lol | I would still suggest taking creative mono Posted via RS Mobile | |
| | |
10-13-2011, 06:46 AM
|
#9308 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
|
Just wondering, why do programs such as Rippletoe Starting Strength and Stronglift 5x5 require you to do only 1 set of dead lifts? Is that not a bit too little?
| |
| | |
10-13-2011, 06:54 AM
|
#9309 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
|
Creative mono hahaha that's funny. Fucking iPhone lol Posted via RS Mobile | |
| | |
10-13-2011, 07:05 AM
|
#9310 | | Rs has made me the man i am today!
Join Date: Jan 2005 Location: Vancouver
Posts: 3,144
Thanked 1,843 Times in 553 Posts
| Quote:
Originally Posted by kevin7352 Just wondering, why do programs such as Rippletoe Starting Strength and Stronglift 5x5 require you to do only 1 set of dead lifts? Is that not a bit too little? | Why It's Only 1x5 Deadlifts And Not 5x5 Like on Squats | StrongLifts.com
__________________
nns | |
| | |
10-13-2011, 07:35 AM
|
#9311 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
Thanked 7,170 Times in 2,403 Posts
|
A girl my roommate brought over last night told him I was ripped, while I was watching the hockey game. Pretended I didn't hear it. 
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | 
| | |
10-13-2011, 10:21 AM
|
#9312 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by Jordanl250 new PR 405x8 squats to just below parallel
gonna go for a 1RM anyone have an idea what that equates to?
thatta boy Dhillion09 work around it. When I mangled my shoulder I just worked legs twice as hard. | You should be good to load up 500lbs One Rep Max Calculator
of course I wouldn't trust it completely but its pretty accurate (I put in my numbers for deadlift/rackpull and it seems to be good).
Yeah man, somebody's gotta lift all these weights 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
| | |
10-13-2011, 11:18 AM
|
#9313 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
| Quote:
Originally Posted by dhillon09 You should be good to load up 500lbs One Rep Max Calculator
of course I wouldn't trust it completely but its pretty accurate (I put in my numbers for deadlift/rackpull and it seems to be good).
Yeah man, somebody's gotta lift all these weights |
I think i'll try 455 or 475 first those 1RM calculators never seem to work for me 
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
| |
| | |
10-13-2011, 12:09 PM
|
#9314 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
|
Well I'm officially a member of the 4 Plate DL Club!!! 1 warm up set of 20 reps of 1 plate. 2 more sets of 10 reps @ 2 plates, 5 reps @ 3 plates, 1 rep 3 plate plus 25, 1 rep 4 plates.
Fuck that was tough and hella boss at the same time. I'm sick as fuck and all hopped up on cold meds too. Neo Citran, Buckleys, and Tylenol Cold and Flu meds haha. Awesome preworkout if you ask me!
Sooooo close to the 1000lb club!
Berz out.
__________________
President of RS Beat Down Crew
| |
| | |
10-13-2011, 12:44 PM
|
#9315 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
| Quote:
Originally Posted by LC21 I asked him how many more sets. HE said 6. NOT INCLUDING HIS girlfriend. That made it like 12 more sets before i got to use it. And then some other guy budged in line. SAO MAD.  | lol. I understand, but you could've asked to work in maybe. The fact that you had to mention he was a fat ass was unnecessary. He is in the gym and overweight, point for him. In the squat rack, 5 points for him. Has a gf who hes training with, another point. Judgmental and complaining how you had to wait because unfortunately you only had one rack available...sorry bro.
| |
| | |
10-13-2011, 01:04 PM
|
#9316 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
| Quote:
Originally Posted by hal0g0dv2 Was at the gym and I heard these 2 guys behind me go wow WTF his back looks like a manta ray Hahahah
Very few dress shirts fit me cause of my back haha Posted via RS Mobile | Send me your turtle shell back workout  | |
| | |
10-13-2011, 01:33 PM
|
#9317 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by Alar lol. I understand, but you could've asked to work in maybe. The fact that you had to mention he was a fat ass was unnecessary. He is in the gym and overweight, point for him. In the squat rack, 5 points for him. Has a gf who hes training with, another point. Judgmental and complaining how you had to wait because unfortunately you only had one rack available...sorry bro. | U mad?
On a Srs note, its pretty inconsiderate when you have more than one person asking how many sets you have left and you take your sweet ass time to do 12 sets. Im sure you would try to finish a little faster considering theres a lineup for the rack. Posted via RS Mobile | |
| | |
10-13-2011, 01:42 PM
|
#9318 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,278
Thanked 7,170 Times in 2,403 Posts
| Quote:
Originally Posted by LC21 U mad?
On a Srs note, its pretty inconsiderate when you have more than one person asking how many sets you have left and you take your sweet ass time to do 12 sets. Im sure you would try to finish a little faster considering theres a lineup for the rack. Posted via RS Mobile | It's one thing if he stood there and chatted with his friends or his girlfriend between sets. But if he's actually taking that time to rest between sets, I am fine with it since I do sometimes take awhile to recover between sets.
Worst is if there's a few squat racks that are all full, and the guy beside you who started earlier than you is taking his sweet ass time, when somebody is waiting for the rack, yet you just started yet feel pressured to leave quicker coz somebody else is waiting.
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
2007 Toyota Rav4 Sport V6 - Sold
1999 Mazda Miata - Sold
2003 Mazda Protege5 - Sold
1987 BMW 325is - Sold
1990 Mazda Miata - Sold 100% Buy and Sell Feedback | |
| | |
10-13-2011, 02:52 PM
|
#9319 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
|
Couldnt do deadlifts or squats this morning.. lower back refused to co-operate. Felt like i was heaving with something, just below the lumbar vertebraes. Will try squatting 185 on monday, db pressing 50 and deadlifting 195
| |
| | |
10-13-2011, 02:58 PM
|
#9320 | | I *heart* Revscene.net very Muchie
Join Date: Apr 2007 Location: Langley
Posts: 3,918
Thanked 3,235 Times in 1,221 Posts
|
Waiting for equipment sucks, but I think having someone looking all annoyed when you tell them you have a few more sets to go, and then proceed to stand right next to you with their hands on their hips waiting for you to finish is even worse.
| |
| | |
10-13-2011, 03:51 PM
|
#9321 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
|
you could of just grabbed the bar and overhead pressed it then lay it on your back and start squatting.
speaking of squats. at 475 for 4 now. felt good until some guy asked if he could work in at 300 mark and met me at 475 and repped it for 9 like it wasn't anything.
| |
| | |
10-13-2011, 06:04 PM
|
#9322 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by sonick It's one thing if he stood there and chatted with his friends or his girlfriend between sets. But if he's actually taking that time to rest between sets, I am fine with it since I do sometimes take awhile to recover between sets.
Worst is if there's a few squat racks that are all full, and the guy beside you who started earlier than you is taking his sweet ass time, when somebody is waiting for the rack, yet you just started yet feel pressured to leave quicker coz somebody else is waiting. | Feel ya man, but for some reason i had a feeling they were jus fucking around. Ohwell. /rant
CAnt wait to do some chest Posted via RS Mobile | |
| | |
10-13-2011, 06:36 PM
|
#9323 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
| Quote:
Originally Posted by Alar you could of just grabbed the bar and overhead pressed it then lay it on your back and start squatting.
speaking of squats. at 475 for 4 now. felt good until some guy asked if he could work in at 300 mark and met me at 475 and repped it for 9 like it wasn't anything. | impressive how much do you weigh?
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
| |
| | |
10-13-2011, 07:42 PM
|
#9324 | | RS controls my life!
Join Date: Sep 2006 Location: Vancouver
Posts: 772
Thanked 75 Times in 30 Posts
|
floating around 225-230 right now, when I find my ipod w/ camera I will post some videos. Using some crappy RCA mp3 player right now from probably 10 years ago haha
edit.....I was belted and strapped.
Last edited by Alar; 10-13-2011 at 07:57 PM.
| |
| | |
10-13-2011, 07:55 PM
|
#9325 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
|
daaamn alar, wats ur deadlift like
yo berz i gotta steel ur thunder but... just pulled 6 PLATES DEADLIFT TODAYYYYY YEAHHHBUDDDY while on a cut and low carbs fucking feel like 1 trillion dollars right now. was at 5plates x2, was like shit this is too easy and pulled 6
| |
| | | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off
| | |
All times are GMT -8. The time now is 09:43 AM.
|
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
