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11-18-2011, 11:17 AM
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#10026 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Turns out I hernia'd myself with my endurance test last week. Very minor, but probably shouldn't be doing heavy squats or DL's for a week or two  | 
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11-18-2011, 11:56 AM
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#10027 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Squated today. 3 plates for 2 sets. Ended it off with 5 sets of negatives. 10 reps with 5 seconds down and one up. I can't walk anymore. Posted via RS Mobile | |
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11-18-2011, 12:52 PM
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#10028 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by JDął  Didn't even see this until this morning haha, how'd you know it was me? | I didn't haha just took a chance to ask the guy in front of me also doing arms. If it wasn't you I would have been finishing up so I wouldn't feel like a total ass for long 
Just finished doing deadlifts today, need to improve that grip.
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11-18-2011, 02:01 PM
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#10029 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Feeling like shit, time for a day off. What a horrible chest workout today ugh
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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11-18-2011, 04:38 PM
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#10030 | | To me, there is the Internet and there is RS
Join Date: Jan 2002 Location: Delta
Posts: 15,911
Thanked 765 Times in 228 Posts
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Originally Posted by hud 91gt Cheap Long-sleeve Champion polyester junk from Costco. They were like 12 bucks a pop, paired with shorts. I'll go with a T shirt if i'm not planning on doing any cardio, but I can't stand a wet t shirt sticking to me. The polyester breathes so well. | I wear polyester shirts at work but thats cuz its -20 and will get down to -40 in the next couple of months. Gotta keep the moisture away from my body so I stay nice and warm..
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The harder I lift and the more I eat, the better my genetics seem to get.
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11-18-2011, 05:43 PM
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#10031 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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STRENGTHaesthetics | |
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11-18-2011, 06:16 PM
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#10032 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK
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11-18-2011, 06:16 PM
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#10033 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Finally achieved 4 plate chest dips 3 weeks ago doing 3 reps. Couldn't even do 1 rep last chest workout. I'm not eating enough and am neglecting maintenance.
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11-18-2011, 06:22 PM
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#10034 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Wut? You do weighted dips with 4 plates? Doesn't that strain the shit out of your shoulders?
Berz out.
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President of RS Beat Down Crew
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11-18-2011, 06:28 PM
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#10035 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,339
Thanked 23,816 Times in 8,190 Posts
| Quote:
Originally Posted by DaFonz Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK | weighted vest?
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11-18-2011, 06:44 PM
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#10036 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by DaFonz Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK | It just came to me  srs
Destroy your lats and train the fuck out of your arms and it'll come sooner or later
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11-18-2011, 06:56 PM
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#10037 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
| Quote:
Originally Posted by DaFonz Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK | use a little bit of momentum and swing forward
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1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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11-18-2011, 07:43 PM
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#10038 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Berz how long you been stuck at 2 plates? Do you do barbell rows?
Holy. 47lb weighted dips are already killing my shoulders.
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11-18-2011, 09:32 PM
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#10039 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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4 plate weighted dip lol, I don't think I have ever gone over 2 plates
What is your bench ? Posted via RS Mobile | |
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11-18-2011, 09:36 PM
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#10040 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Most ive ever done was 3 plates for 5 and i havent done weighted dips since... shit really hurts your shoulders.
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11-18-2011, 10:35 PM
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#10041 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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fuck dips all together 
<---- cant do dips
<------ wishes he could do dips 
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STRENGTHaesthetics | |
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11-18-2011, 11:39 PM
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#10042 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,339
Thanked 23,816 Times in 8,190 Posts
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Dips are my all time favorite. Maybe because my triceps are usually above the rest of my body. 
Had a fucken awesome session today, perhaps because last night was my first solid night of sleep in weeks Posted via RS Mobile | |
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11-19-2011, 12:29 AM
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#10043 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by DaFonz Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK | Muscle ups are pretty easy once you get the form right. Most people who work out regularly (not just bi's and chest) can do it.
It took me 2-3 months to be able to do 10 straight with momentum. I can do about 3-4 reps without any momentum at all. Those are hard.
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i bleed indigo. | |
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11-19-2011, 12:45 AM
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#10044 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
| Quote:
Originally Posted by DaFonz Those of you that can do a muscle up, HOW THE FUCK DO YOU PROGRESS TO IT?
I've tried to do the beast skills. I've done weighted pullups and dips (can do 2 x 90 lbs for each). It's so godamn frustrating.
The closest I can get is to step on the platforms on the squat rack and give myself a little push to do it, but I can't for the life of me do it from a dead hang. WHAT THE FUCK | Also, try practicing on pull up bars on those Apex cable machines. They are slightly angled towards you, so you can lean in a bit for more leverage. 
A typical straight pull up bar will be harder to do a muscle up on.
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11-19-2011, 08:53 AM
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#10045 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Originally Posted by hal0g0dv2 4 plate weighted dip lol, I don't think I have ever gone over 2 plates
What is your bench ? Posted via RS Mobile | 2 plates and a quarter for a couple reps. I'm 5'9 169. I will for sure post a video the next time i try 4 plates again.
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11-19-2011, 09:12 AM
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#10046 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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It doesn't really hurt my shoulders to be honest, if i feel any strain (if any) its just right after the set which is gone usually before the next set.
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11-19-2011, 12:03 PM
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#10047 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,907
Thanked 2,393 Times in 587 Posts
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Oops wrong thread
Last edited by JDął; 11-19-2011 at 01:59 PM.
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11-19-2011, 02:12 PM
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#10048 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by Outreach 2 plates and a quarter for a couple reps. I'm 5'9 169. I will for sure post a video the next time i try 4 plates again. | We're all talking about standard 45lbs plates right ... and a full range of motion. None of that 2 inches dip shit.
And a video would be great. That's quite the weight you can dip there. It'd be impressing to see.
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i bleed indigo. | |
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11-19-2011, 02:19 PM
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#10049 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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I've been stuck at 2 plates for a couple months now. I do Smith Machine and DB rows both. Smith Machine rows I do 45x35 per side and DB I do 115lbs. To be honest though I don't really blast my chest all that hard. I'm kinda doing just enough these days my real focus lately is my back and legs.... Figured I would try and transform from an Ed Hardy douchebag (chest, shoulders, arms) and fill the rest of my body out 
Berz out.
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President of RS Beat Down Crew
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11-19-2011, 03:14 PM
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#10050 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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I'm the opposite. Need to fill in that chest. I need to be more of a douchebag!
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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