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11-23-2011, 08:12 PM
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#10201 | | Even when im right, revscene.net is still right!
Join Date: Oct 2007
Posts: 1,337
Thanked 554 Times in 193 Posts
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Last edited by AAnthony; 11-13-2014 at 09:57 AM.
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11-23-2011, 08:14 PM
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#10202 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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oh look what i found in my pm box  Quote: |
I can also bench 280lbs(2 plates and a 35 each side) @169lbsBW. I guess i'm BS about that too eh??
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11-23-2011, 08:25 PM
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#10203 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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You called me bullshitter on my 4 plate dips through PM. You said post a video or it didn't happen. Way to take what i said out of context. quoting a single sentence of mine, Yes... i can very well do that. I just did that bench on my last workout. and you can watch me do both of them at BW FW, i'm there usually between 5 and 7 bullshit peak hours. Its sucks at that time but its the only time i have to workout. I'm tired of this. I'm out.
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11-23-2011, 08:34 PM
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#10204 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by Outreach  You called me bullshitter on my 4 plate dips through PM. You said post a video or it didn't happen. Way to take what i said out of context. quoting a single sentence of mine, Yes... i can very well do that. I just did that bench on my last workout. and you can watch me do both of them at BW FW, i'm there usually between 5 and 7 bullshit peak hours. Its sucks at that time but its the only time i have to workout. I'm tired of this. I'm out. | 
edit:
Outreach has been to prison guys, here's some copy pastas from the PM's he sent me  http://www.revscene.net/forums/65334...ml#post7701115
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Originally Posted by bcrdukes fuck this shit, i'm out |
Last edited by BrRsn; 11-23-2011 at 09:08 PM.
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11-23-2011, 08:37 PM
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#10205 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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lol i don't know if you haven't realized.. 5x45 + 2x35= 295
and if you're doing that at that body weight, then you must be ~5% body weight or less, and i don't think you have that much respect to have that.
If you are, which i highly doubt, then good for you, but please man, just stfu and be good
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11-23-2011, 08:39 PM
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#10206 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by LC21 I suggest going heavy on squats. Posted via RS Mobile | My max is 155 for squats... some people just cant squat for shit like dorian yates never squats (i am not saying im dorian yates or anything like that)
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11-23-2011, 08:49 PM
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#10207 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by Outreach So what? lol Its an internet profile...... means fuck all, i'm sure everyone fills it out precisely to a tee!  Why't dont you worry about yourself. | Quote:
Originally Posted by Outreach You called me bullshitter on my 4 plate dips through PM. You said post a video or it didn't happen. Way to take what i said out of context. quoting a single sentence of mine, Yes... i can very well do that. I just did that bench on my last workout. and you can watch me do both of them at BW FW, i'm there usually between 5 and 7 bullshit peak hours. Its sucks at that time but its the only time i have to workout. I'm tired of this. I'm out. |  | |
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11-23-2011, 08:54 PM
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#10208 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Ok guys lets simmer down a bit lol. Getting out of hand now.
Berz out.
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President of RS Beat Down Crew
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11-23-2011, 09:12 PM
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#10209 | | Banned (ABWS)
Join Date: Oct 2011 Location: Work
Posts: 278
Thanked 118 Times in 34 Posts
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Last edited by Outreach; 11-24-2011 at 08:04 AM.
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11-23-2011, 09:18 PM
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#10210 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by DaFonz You're either not resting enough between sets, not eating enough or not recovering enough.
Why are you taking out day 2? The program was written that way for a reason. | Well no, its dif for evrery person. For me,I have work, I find it difficult to workout 3x a week with only 6hrs of sleep and school. But as long as I hit those 2 days good, I keep up with the program Posted via RS Mobile | |
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11-23-2011, 09:20 PM
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#10211 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by ilmatic My max is 155 for squats... some people just cant squat for shit like dorian yates never squats (i am not saying im dorian yates or anything like that) | Do you even read? In an interview he said he religiously squatted for 5-6yrs before doing other variations. Posted via RS Mobile | |
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11-23-2011, 09:28 PM
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#10212 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^ I can honestly say i did not know that.
I just thought he never squatted cause in a video i saw recently he said himself that he doesnt squat due to his body structure. anyways guess im wrong
EDIT: http://www.t-nation.com/free_online_...ates_interview
So I was religiously squatting for the first five or six years that I was training.
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11-23-2011, 09:33 PM
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#10213 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by ilmatic ^ I can honestly say i did not know that.
I just thought he never squatted cause in a video i saw recently he said himself that he doesnt squat due to his hips or something to do with his body structure. anyways guess im wrong
EDIT: T NATION | Dorian Yates Speaks
So I was religiously squatting for the first five or six years that I was training. |
Yeah, squatting is the king for all leg workouts, could not imagine how got his legs without heavy squatting. Posted via RS Mobile | |
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11-23-2011, 09:39 PM
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#10214 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Is it weird or strange that front squats feel more natural for me and i can do 155 (max from back squat) for 2-3 reps
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11-23-2011, 09:47 PM
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#10215 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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Originally Posted by Outreach Dude you're a fucking bitch ok? I would love to find out how you would talk to me in person. Chump.
For you info, i'm not mad..... yet. | Quote:
Originally Posted by Outreach You know you're fucking pissing me off right? I can find out who you are, you really want me too? I'm very sure i could fuck your ass up. Keep messaging me and i'll find out where you are. Remember you started this. | Quote:
Originally Posted by Outreach Do your self a favour and fuck off. I've spent time in jail for doing really bad things. So you are being really silly bothering me. | 
taken from here from The Official No Need To Start a New Thread, Thread
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11-23-2011, 09:51 PM
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#10216 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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I'm banning the next post that's not relevant to muscles, squats, and zyzz.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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11-23-2011, 09:53 PM
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#10217 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by ilmatic Is it weird or strange that front squats feel more natural for me and i can do 155 (max from back squat) for 2-3 reps | Are you going as low as you would on a back squat?
I squat 315lb as a 1-2RM, and I can barely front squat 185lb  | |
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11-23-2011, 09:54 PM
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#10218 | | Diagonally parked in a parallel universe
Join Date: Jun 2010 Location: bc
Posts: 1,483
Thanked 1,730 Times in 374 Posts
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^yup both past parallel
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11-23-2011, 10:23 PM
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#10219 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Woo time for my monthly super heavy day! What a great workout.
Hard to imagine that when I started 8 weeks ago or so, I could barely do more than 1 rep bodyweight chinup. Now I did reps at bw + 45 lbs. So like 250 lbs chins 
Also, haven't done bench press in ages, like probably not since February. And knocked out 2 plates per side decline bench. Finally, pulled a record 275 lbs deadlift for 10 reps. Then 18 mins of HIIT, and my bpm barely hits 170 now. And this is all on sub calories, and fasted  Posted via RS Mobile | |
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11-23-2011, 11:03 PM
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#10220 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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outreach looks cool
back to getting jacked
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11-23-2011, 11:09 PM
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#10221 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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im so sore today =[ hopefully im all healed up for tomrrow's day of squat/OH press/DL
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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11-23-2011, 11:09 PM
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#10222 | | Banned By Establishment
Join Date: Jul 2008 Location: Infiniti
Posts: 2,457
Thanked 2,121 Times in 669 Posts
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havent hit the gym in years just signed up 2 weeks ago and started to cut
lost 4 kilos in 2 weeks | |
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11-23-2011, 11:14 PM
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#10223 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by xilley havent hit the gym in years just signed up 2 weeks ago and started to cut
lost 4 kilos in 2 weeks | what goals you got?
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11-23-2011, 11:21 PM
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#10224 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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friend let me try his chalk last time for my deads and rows. feelsgoodman. i wanna get my own and start using it regularly but don't wanna look like a fool cuz it's relatively lightweight. what do you guys think
Last edited by kevin7352; 11-23-2011 at 11:33 PM.
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11-23-2011, 11:23 PM
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#10225 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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that is fine, you will still build great grip, now using straps i would say no
chalk is fine
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