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12-28-2011, 09:41 PM
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#11701 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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how is ymca anyways gonna be goin to langara and gonna consider going there
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12-28-2011, 09:52 PM
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#11702 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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i hear it's packed all the time
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12-28-2011, 09:53 PM
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#11703 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by dhillon09  Prepare yourself for January 2nd.  | be nice!
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12-28-2011, 10:30 PM
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#11704 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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dieting the 2nd time is way more easy
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12-28-2011, 11:43 PM
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#11705 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by strykn u go ymca?  | I went there last January - May and then i'm there again because i have to pay for Steve Nash now. =(
The downtown YMCA is too sick.
Are you the big brown guy that works out at the Langara YMCA? Quote:
Originally Posted by bvu how is ymca anyways gonna be goin to langara and gonna consider going there |
Langara YMCA - A lot of old people and Langara Students
Downtown YMCA - A ton of noobs getting in your way between sets, and a lot of hot girls.
Last edited by LC21; 12-28-2011 at 11:54 PM.
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12-29-2011, 08:25 AM
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#11706 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Originally Posted by mc25 Solid chest and shoulder workout today…changed up my chest routine to target more areas of the chest, hope to get it popppppin  | What exercises are you doing? I am looking to mix things up to get more results from my chest.
This morning I did:
Incline dumbell press 75lbs 3x8 reps
Flat bench dumbell press 80lbs 3x8
Superset:
Flat bench dumbell flys 45lbs 3x8
Pushups 3x20
Usually do cable crossover the cable is broken.
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12-29-2011, 08:32 AM
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#11707 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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AME I would suggest more sets rather than changing exercises. Do 5 sets in the 6-8 range but DON'T go to failure weight in the first 3 sets. Do enough weight that you feel like you could do 2 more reps and that's all. For the 4th and 5th set go to failure weight. Don't get caught up on "Well I should be lifting 75lbs cuz that's what I did last time" Just listen to your muscles and adjust the weights accordingly.
Berz out.
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President of RS Beat Down Crew
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12-29-2011, 09:58 AM
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#11708 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Been offline for a while, so Merry Xmas fuckers!
Put on 3lbs in turkey and potato weight over the last couple days so I'll be going beast mode on my back today topped off with some deadlifts. My hernia is finally healed up 100%! Time to start prepping for summer  | |
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12-29-2011, 10:18 AM
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#11709 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Merry Xmas bro
Thanks for the advice Berz. That will certainly increase my volume. May have to lower the weight a little to make sure I don't go to failure on 3rd set.
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12-29-2011, 10:34 AM
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#11710 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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DT YMCA is awesome. So many hot chicks and the equipment is new. But it will get busy during rush hours.
Langara YMCA is busy too but manageable. Just avoid rush hour times and you'll do fine. Gyms with a pool are the best. Nothing beats a quick swim and sauna or steam room after a tough workout.
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i bleed indigo. | |
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12-29-2011, 10:42 AM
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#11711 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by Splmash DT YMCA is awesome. So many hot chicks and the equipment is new. But it will get busy during rush hours.
Langara YMCA is busy too but manageable. Just avoid rush hour times and you'll do fine. Gyms with a pool are the best. Nothing beats a quick swim and sauna or steam room after a tough workout. | You workout at DT YMCA too? Are you a regular?
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12-29-2011, 10:46 AM
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#11712 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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FUCK YES 1RM'S, them christmas noobs be mirin'
Squat - 405
Bench - 265, thought i could do more but didn't risk it no spotter
and then came the deadlift..
did 375, 385, 395, 405, then i tried 410
Pulled it, yelled so damn loud at the top the entire gym heard it 
then i fell and almost fainted 
Entire body started shaking but just closed my eyes and tried to remain calm
aah, knees are beginning to swell up now
Good last day of the year of 2011.
Last edited by Excelsis; 12-29-2011 at 10:56 AM.
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12-29-2011, 11:07 AM
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#11713 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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haha Nice. I have to get myself psyched for Deads too. I pace like a monster and talk to myself.
Squats today! Fuck.
Berz out.
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President of RS Beat Down Crew
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12-29-2011, 11:35 AM
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#11714 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by LC21 You workout at DT YMCA too? Are you a regular? | Not anymore. I used to work at a restaurant DT and at Langara College. So the YMCA pass was DOPE.
Don't have a membership anymore.
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i bleed indigo. | |
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12-29-2011, 12:07 PM
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#11715 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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hey strykn | |
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12-29-2011, 12:38 PM
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#11716 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by Splmash Not anymore. I used to work at a restaurant DT and at Langara College. So the YMCA pass was DOPE.
Don't have a membership anymore. | Come back!
Its a decent price for students too. $42 + tax. Beats steve nash anyday. They gave me a quote of $49 joining fee + $45 a month on a 2 year term. Fuhh dat Posted via RS Mobile | |
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12-29-2011, 01:07 PM
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#11717 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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^ it depends who you talk to
i brought my friend in with a 14 day guest pass the other day and the representative quoted him $37 /w tax for 24 months for all locations except for downtown
which is way better than what i paid  | |
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12-29-2011, 01:08 PM
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#11718 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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$19/month with $30 joining fee at steve nash for my friends
$28/month for me and $50 join fee.. still worth it  | |
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12-29-2011, 01:22 PM
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#11719 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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I just left after she told me the rates. It was ridiculous especially when most of their equipment needs upgrading. Posted via RS Mobile | |
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12-29-2011, 02:58 PM
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#11720 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Originally Posted by LC21 Come back!
Its a decent price for students too. $42 + tax. Beats steve nash anyday. They gave me a quote of $49 joining fee + $45 a month on a 2 year term. Fuhh dat Posted via RS Mobile | SFU forces you to pay for a rec pass, so I'll be fine here. =P
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i bleed indigo. | |
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12-29-2011, 03:12 PM
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#11721 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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triceps and shoulder tonight
get the fuck out of the way one of those days
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12-29-2011, 03:39 PM
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#11722 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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What are a couple new exercises you brahs have added recently that you're mclovin?
For me i've made quite a few changes and additions lately. some of my favorite additions are:
Shoulders: arnold presses for higher reps. build way more pump than regular db presses
Shoulders: incline bench rear delt flys. focussing on only using rear delt. I dont think Ive ever hit that muscle specifically before.
Back: smith machine barbell rows. can focus specifically on the squeeze at the top
Back: close neutral grip pull downs. focus on the stretch at the top and focus on pulling your elbows down to your sides, not your hands to your chest
Legs: leg extensions after squats to blow my legs out. real real good for bottom of the quads. squeeze at the top of your last reps for bonus burn
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STRENGTHaesthetics | |
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12-29-2011, 03:46 PM
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#11723 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Legs: Box Squats and Front Squats
Back: Smith Machine BB row
Triceps: Dips with negatives... $$$$$
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12-29-2011, 03:53 PM
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#11724 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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Originally Posted by RRxtar What are a couple new exercises you brahs have added recently that you're mclovin?
For me i've made quite a few changes and additions lately. some of my favorite additions are:
Shoulders: arnold presses for higher reps. build way more pump than regular db presses
Shoulders: incline bench rear delt flys. focussing on only using rear delt. I dont think Ive ever hit that muscle specifically before.
Back: smith machine barbell rows. can focus specifically on the squeeze at the top
Back: close neutral grip pull downs. focus on the stretch at the top and focus on pulling your elbows down to your sides, not your hands to your chest
Legs: leg extensions after squats to blow my legs out. real real good for bottom of the quads. squeeze at the top of your last reps for bonus burn | how diff are the incline bench rear delt flies compared to using the butterfly machine? i find that sometimes my triceps get in the mix when using the machine. think i'll try them tomorrow for my shoulders/triceps routine
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12-29-2011, 03:58 PM
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#11725 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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lats:
-heavy close grip lat pulldown palms facing you, slow negative, let your lats stretch at top
-barbell rows standing over a bench, shoulder width grip palms facing away from you, bringing bar to your waist, bar touching the bench each rep, pre exhausting the biceps works pretty well
tris:
-closegrip bench press pyramid set ending last set with 3-4 heavy reps
-JM press
-skullcrush from pins feels pretty good & u can go heavy but kind of faggy to do in the squat rack
quads: 20 rep squat challenge once a month Posted via RS Mobile | |
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