OFFICIAL WORKOUT/TRAINING THREAD v2.0

[Berzerker]

Next person to be outed for fraudin' is going to be Alpha

Berz out.
Posted via RS Mobile

[SkinnyPupp]

This almost went to fight club but me and berz talked about it, and we both respect halo even if he is a bit of a fraud. He kind of dug himself into a hole he couldn't get out of, and I wanted to give him a chance to come clean on his own, and keep most of the respect.

If everything else is legit (though we have to assume he's not drug free despite claims but whatever), I think halo will regain most of the respect he has gotten. Thing is, dude still has an impressive physique and there was no need to post fake pics! He may not be a complete freak, but he still probably has the best physique here (minus legs?)

For those wondering about the fake pic, it's Dima Anisimov an up and comer from Germany. The guy is a fucking insane FREAK and NO WAY would this be possibly natty:









Those shoulders! And them lats!

[XplicitLuder]

Originally Posted by Alpha v2

lol once you get to 200 your wrist are going to be snap crackle popping everywhere

ohh ok gotcha. well if i only follow the 12 week..never getting there LOL highest is..a plate lol

edit : ya that's the pic he posted the first one lol not gonna lie tho..feels weird to think now when i said " brb having a hal0 day "

[JD¹³]

Originally Posted by Gh0stRider

seen them...your not missing out...lol

since you asked to be a mod....you will never become one now.

LOL I think you missed my bad poker face
Posted via RS Mobile

[Excelsis]

Originally Posted by XplicitLuder

ohh ok gotcha. well if i only follow the 12 week..never getting there LOL highest is..a plate lol

edit : ya that's the pic he posted the first one lol not gonna lie tho..feels weird to think now when i said " brb having a hal0 day "

i'm going to keep doing 5x5 for a while, hope all goes well

[mc25]

Gotta get mad coconut shoulders…gimme gimme gimme.

[RRxtar]

for what its worth i believe everything halo posts to be real. what he lifts, what he eats, what he takes, etc. i started to wonder what was up when he wouldnt post back pics.

i can only imagine living with the guilt of posting that picture and having to dodge questions of it for the last 2 years must have easily cost him 20lbs and 2 plates a side on his DL

you're going to get a hard time for this for a bit, because man, you be fraudin on something so many take very personal and are real self concious of. you betrayed the workout thread community and the private bb log group. but admitting whats up and posting some real pics is a big step towards making things right. keep posting numbers and good advice and itll blow over. knowing where you started and where you are now, youve made serious gains and have amazing dedication.

but if you fraud on anything else ima break your damn knee.




now get to the gym you phaggot

[Phozy]

and this is when you know this is a pretty closely-knit community..

this thread is priceless

[The_Situation]

oh no....what did i miss

[hal0g0dv2]

Originally Posted by The_Situation

oh no....what did i miss

last 4 pages

[SkinnyPupp]

Originally Posted by Berzerker

Next person to be outed for fraudin' is going to be Alpha

Berz out.
Posted via RS Mobile

Alpha has it comin.. he better post a video quick!

[Excelsis]

oh by the way guys, when you want to increase your muscle size you have to not think of your muscles as muscles, think of them of something really big.. like a mountain, mind-body connection is prolly most important thing.. and flexing whilst looking in the mirror helps too. If you really want to kill your quads flex as hard as you can for 5 minutes, the next day you'll be walking sore as fuk lol

[hal0g0dv2]

this was last year when i used straps, have not since



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[The_Situation]

Originally Posted by hal0g0dv2

last 4 pages

i still love u bro

[DaFonz]

Originally Posted by Fcukedd

Anyways guys, I have a question.

Say you need 2000 calories to gain weight. You eat 1000 before your workout and burned 500 calories during. Does that mean you have to eat 1500 more for the day or is it still 1000? The obvious answer is to eat 1500, but just double checking.

And does anyone have an estimate of how much calories are burned for a typical high-intensity workout? (leg, back, chest)

Thanks

You would eat 1500. Having said that, you need a hell of a lot more than 2000 calories a day to gain weight. For you, you're probably what, 150? Call it about 10-12 calories/lb to lose weight, 13-15 to maintain and 16-18 to gain (I can't remember the numbers exactly, but it's all a guess anyways). 150 * 18 = 2700 calories a day.

High intensity workout as in with weights? If so, unfortunately, not much. A HARD rowing workout at a 6 minute 2000m pace (that's insanely fast) only does about 1100 calories an hr and that's going balls out, seeing red by the 1 minute mark.

With weights, lets say you can keep up the rowing intensity for half an hour (I assure you, you cant), that's only 550 calories. Assume you decide to do interval training with a 1'/1' cycle, that's only 15 minutes of work and you'd be destroyed after that. Congrats.. maybe 300 calories.

[DaFonz]

oh and today is recovery day from brutal workout yesterday. Volume training hurts.

10 x 6 squats @ 235
10 x 6 military press @ 75

Been stalling on 5 x 5 and 3 x 5 so I'm experimenting with high volume at much lower weights than 1 RM.

[Splmash]

My whole upper body is sore as hell. Legs are sore too but the least sore.

Squats tomorrow!

[Excelsis]

^ 75 each hand ?

[SkinnyPupp]

Whoever isn't in the BB group please post here, too many PM's over the last day to go through. If you are a regular poster (lurkers are NOT welcome) you will get an invite.

It's basically a place where we can post progress pics without it being out there. We trust each other not to do anything with them, etc.

[chin3se604]

requesting an invite

thanks

[Gh0stRider]

caught the flu from coworker...fuuu

no gym for a few days!

[RRxtar]

Originally Posted by SkinnyPupp

It's basically a place where we can post progress pics without it being out there. We trust each other not to do anything with them, etc.

some of us.

Spoiler!

[Fcukedd]

Originally Posted by DaFonz

You would eat 1500. Having said that, you need a hell of a lot more than 2000 calories a day to gain weight. For you, you're probably what, 150? Call it about 10-12 calories/lb to lose weight, 13-15 to maintain and 16-18 to gain (I can't remember the numbers exactly, but it's all a guess anyways). 150 * 18 = 2700 calories a day.

High intensity workout as in with weights? If so, unfortunately, not much. A HARD rowing workout at a 6 minute 2000m pace (that's insanely fast) only does about 1100 calories an hr and that's going balls out, seeing red by the 1 minute mark.

With weights, lets say you can keep up the rowing intensity for half an hour (I assure you, you cant), that's only 550 calories. Assume you decide to do interval training with a 1'/1' cycle, that's only 15 minutes of work and you'd be destroyed after that. Congrats.. maybe 300 calories.

Oh yeah, 2000 was just an example. :P

That's actually good news for me as I always assumed doing heavy squats and deadlifts will easily burn 500+ calories. We tend to do pretty similar exercises when we hit the gym; probably a bit more isolation for me. How much calories do you think you burn per workout? Thanks for the rowing example btw.

[kevin7352]

me too pls

[supershopper]

well i went to the gym tonight, many new faces I don't recognize, but nothing that I need to use is used up
anyways, i start doing my bench (am alone, benching on smith) and I notice a girl mirin me, and continues to constantly look at me until i LEAVE the gym
can't wait to turn legal enough to smash