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01-09-2012, 05:28 PM
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#12451 | | Hacked RS to become a mod
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Wife can't keep her hands off my traps  | 
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01-09-2012, 06:10 PM
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#12452 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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been eating tons of chicken thighs while dieting
so fucking good, the sauce that i make it in lasts for like weeks and its so simple 
stepped on the scale at 220 today breaking into the 9% body fat zone woot
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01-09-2012, 06:26 PM
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#12453 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
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how long are your workout sessions?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-09-2012, 06:33 PM
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#12454 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by instantneedles  how long are your workout sessions? | who me ?
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01-09-2012, 06:33 PM
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#12455 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by hal0g0dv2 been eating tons of chicken thighs while dieting
so fucking good, the sauce that i make it in lasts for like weeks and its so simple
stepped on the scale at 220 today breaking into the 9% body fat zone woot | It should be illegal to brag about how good food/sauce tastes and then not give recipes lol. How do you do it? I think we need a BB cooking thread
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-09-2012, 06:44 PM
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#12456 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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^ Definitely! I buy those boxes of chicken breast at Safeway, and sick of eating the same shit everyday. Need a good recipe.
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01-09-2012, 06:54 PM
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#12457 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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hey guys made a food thread
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01-09-2012, 07:05 PM
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#12458 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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So my buddy made 17k last month from personal training, online training, getting cuts from other trainers for referring ppl to them.. And photoshoots and memberships.. Somehow I think I'm in the wrong field. Id like to start doing that but its tough getting jacked with my bad genetics.. I gain fat so easily around my love handles.. Ughh fuck my life Posted via RS Mobile | |
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01-09-2012, 07:12 PM
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#12459 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by DC5-S So my buddy made 17k last month from personal training, online training, getting cuts from other trainers for referring ppl to them.. And photoshoots and memberships.. Somehow I think I'm in the wrong field. Id like to start doing that but its tough getting jacked with my bad genetics.. I gain fat so easily around my love handles.. Ughh fuck my life Posted via RS Mobile | Celltech. seriously. But then you will probably have to lie about it every single day. You okay with that? $17K a month enough?
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01-09-2012, 07:12 PM
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#12460 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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..... lol at bad genetics
train harder
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01-09-2012, 07:18 PM
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#12461 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Trust me I train hard.. And yes there are people out there that have very poor genes.. I have low bone mass, my fingers are thin and I'm skinny fat.. Well I use to be but I'm ok now.. Its also tough when u work 12 hour night shifts and have to sleep during the DAY
Anyways, looking forward to legs in the morning after work Posted via RS Mobile | |
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01-09-2012, 07:23 PM
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#12462 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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aah graveyard shifts, i haven't been there yet, soon probably when i'll start to do medicine residency
good luck then
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01-09-2012, 07:25 PM
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#12463 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by DC5-S Trust me I train hard.. And yes there are people out there that have very poor genes.. I have low bone mass, my fingers are thin and I'm skinny fat.. Well I use to be but I'm ok now.. Its also tough when u work 12 hour night shifts and have to sleep during the DAY
Anyways, looking forward to legs in the morning after work Posted via RS Mobile | keep it up bro, you will get there. just keep your head up, i know i posted a fake pic but after posting it and getting called out i have never felt better then ever. Training the past year has been unreal and i feel great dieting right now.
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01-09-2012, 07:51 PM
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#12464 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by DC5-S Trust me I train hard.. And yes there are people out there that have very poor genes.. I have low bone mass, my fingers are thin and I'm skinny fat.. Well I use to be but I'm ok now.. Its also tough when u work 12 hour night shifts and have to sleep during the DAY
Anyways, looking forward to legs in the morning after work Posted via RS Mobile | I feel you. Have you tried doing graveyard and ten going to the gym right after? You sleep like a baby right after. Posted via RS Mobile | |
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01-09-2012, 07:58 PM
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#12465 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by hal0g0dv2 who me ? | yeah, or anyone else in this thread. How long are your workout sessions?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-09-2012, 07:59 PM
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#12466 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Alpha v2 aah graveyard shifts, i haven't been there yet, soon probably when i'll start to do medicine residency
good luck then | holy crap, ur in med school? and you still have the time to surf on revscene? shit son, what a champ
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-09-2012, 07:59 PM
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#12467 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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you shouldn't be working out for more than 90 mins unless you're doing volume training or you're on roids
no i'm not in med school, still need to get bachelor degree then i'll get there.. sigh
ultimate goal is olympics though
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01-09-2012, 08:04 PM
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#12468 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by instantneedles yeah, or anyone else in this thread. How long are your workout sessions? | Usually 45 mins - 1 hour; 1 min rest per set.
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01-09-2012, 08:09 PM
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#12469 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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hour to hour 30
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01-09-2012, 09:23 PM
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#12470 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Am tired of seeing brutal roid monkey giving bad advice and showing poor form at my gym. Almost interjected today.
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01-09-2012, 09:26 PM
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#12471 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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I'm around 2hrs. I take long ass breaks.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-09-2012, 09:29 PM
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#12472 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by strykn solid shit dood, planning to video my DL this weekend gyms getting new plates and equip..... did u use to play CS competitively? i swear i knew u if u did | I played CS but not competitively. I've been told I have one of those faces that everyones seen before? I get around. 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-09-2012, 09:31 PM
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#12473 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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1 - 1.5 hrs /w warmup and stretching
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01-09-2012, 09:32 PM
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#12474 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Of course, with that 500lb squat  Posted via RS Mobile | |
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01-09-2012, 09:33 PM
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#12475 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Was feeling good about my traps after last night  so decided to do a shrug pic after today's shower 
EDIT: That pic is actually quite shitty. the phone camera doesn't pick up the definition at all, and I couldn't get a full flex to bring up the giant chunk of meat that sits below my neck 
Oh well, progress pic anyway
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