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01-16-2012, 04:24 PM
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#12801 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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rahmir?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-16-2012, 04:59 PM
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#12802 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Did some squats in the curl rack today, after my 2 plate set (did 3) I dropped it to 1 plate to failure I felt like puking after.   | |
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01-16-2012, 05:29 PM
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#12803 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
| Quote:
Originally Posted by keepz1  good job bro i knew a guy from the gym who competed
wonder how he did? short black guy with black tights who talks alot | umm I didn't see any black guys? Unless he was hiding in the shadows the whole time.
Here is the official list if he's on there: https://docs.google.com/document/d/1...htOR1Ni_Y/edit
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-16-2012, 05:31 PM
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#12804 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
| And I also found out I qualify for the Nationals Powerlifting meet out in Quebec in Nov.
(Pics and videos of this previous meet are in the works)
FEELS.SOOOO.FUCKING.GOOD.MAN
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-16-2012, 05:33 PM
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#12805 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Langara YMCA upgraded! Yeeee feelsgoood Posted via RS Mobile | |
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01-16-2012, 05:40 PM
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#12806 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by LC21 Langara YMCA upgraded! Yeeee feelsgoood Posted via RS Mobile | Whats new?
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01-16-2012, 05:48 PM
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#12807 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by RRxtar | my lightweight is your heavy  | |
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01-16-2012, 05:48 PM
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#12808 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by JSilver Whats new? | everything! plates, pendley bars, benches, dbellls , its solid shit | |
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01-16-2012, 05:50 PM
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#12809 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by strykn my lightweight is your heavy | power to weight ratio? come at me 
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STRENGTHaesthetics | |
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01-16-2012, 06:06 PM
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#12810 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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strkyn and rrxtar
current body weight
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01-16-2012, 06:19 PM
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#12811 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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217
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01-16-2012, 06:23 PM
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#12812 | | -Stare-
Join Date: Dec 2009 Location: GVR
Posts: 2,913
Thanked 8,013 Times in 648 Posts
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dam
dunno what happened today
couldnt finish 5 sets
felt like I was doing the last set during 2nd set -.-
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01-16-2012, 06:32 PM
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#12813 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn
217 | hehe 216
but im a weak ass right now love it lol
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01-16-2012, 06:35 PM
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#12814 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
| Quote:
Originally Posted by The_Situation rahmir? | ya nahmir or rahmir something like that
you know him?
Last edited by keepz1; 01-16-2012 at 06:47 PM.
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01-16-2012, 06:44 PM
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#12815 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
| Quote:
Originally Posted by JSilver Whats new? | Lots of new machines. A few to mention; Leg curls, calves, incline press, new dumbbells and benches.
Strykn, you go to the langara Y was well??
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01-16-2012, 06:55 PM
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#12816 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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something else I noticed about my body recently
does anyone feel way more energized when the sun is setting? Posted via RS Mobile | |
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01-16-2012, 07:13 PM
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#12817 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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my shoulder is still tweaked; i've been having some glucosamine pills though and it helped.
Is there anything I could do to get 100% full recovery?
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01-16-2012, 07:15 PM
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#12818 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
| Quote:
Originally Posted by Alpha v2 something else I noticed about my body recently
does anyone feel way more energized when the sun is setting? Posted via RS Mobile | i feel energized when im bout to sleep..tahts why i got at 10pm to the gym LOL
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-16-2012, 07:18 PM
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#12819 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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cleans are slowly becoming my favourite exercise | |
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01-16-2012, 07:19 PM
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#12820 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
| Quote:
Originally Posted by see.lai my shoulder is still tweaked; i've been having some glucosamine pills though and it helped.
Is there anything I could do to get 100% full recovery? | Stop doing bench press 
Also fish oil will help
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01-16-2012, 07:20 PM
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#12821 | | My dinner reheated before my turbo spooled
Join Date: Dec 2006 Location: Vancouver
Posts: 1,737
Thanked 1,391 Times in 270 Posts
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Originally Posted by kevin7352 I could be Exertional headaches
if it reoccurs every time you exert yourself (including fapping) then you should take a couple weeks off then SLOWLY work your way back up
and if you do think you have this and really wanna go workout, taking indomethacin 30min before exertion helps.
nobody really knows why people get this and nobody knows how it goes away. just takes time | for the past week I've been getting headaches every time i hit the gym.... didn't know why, but it could possibly be this "exertional headache"
I'm definitely going to get checked up, and give myself a week of rest
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01-16-2012, 07:57 PM
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#12822 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by keepz1 ya nahmir or rahmir something like that
you know him? | yeah its actually Namir. I'm always at the gym when hes there. Talked to him a couple times. I never knew his name till yesterday.
Here's a current pic of the wheels. Theyre still a work in progress. Tried a 1rm for squat for the first time. Got 365lbs parallel. Aiming for that 4 plate 
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
Last edited by The_Situation; 01-16-2012 at 08:02 PM.
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01-16-2012, 08:03 PM
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#12823 | | I bringith the lowerballerith
Join Date: Feb 2005 Location: van
Posts: 1,188
Thanked 23 Times in 13 Posts
| Quote:
Originally Posted by The_Situation yeah its actually Namir. I'm always at the gym when hes there. Talked to him a couple times. I never knew his name till yesterday. | ya im always there when hes there and have worked out with him a few times
i just call him carlito cause he had the fro
i probably know you just not by name
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01-16-2012, 08:06 PM
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#12824 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
| Quote:
Originally Posted by The_Situation yeah its actually Namir. I'm always at the gym when hes there. Talked to him a couple times. I never knew his name till yesterday. | Is he a bigger fellow? I think he's Filipino decent?
If so, I met him in the backstage/warmup area yesterday. He's a really nice guy, he picked my brain for a couple hours on seeing how I train and how I could lift so much for a small guy. He was there with a couple other Flip guys that say they all work out at Sportscentral in Richmond.
Small world. 
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-16-2012, 08:07 PM
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#12825 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by keepz1 ya im always there when hes there and have worked out with him a few times
i just call him carlito cause he had the fro
i probably know you just not by name | Yeah ditto. I wear gay coloured shirts and short shorts. Can't miss me.
@jimmy that's Ryan another guy that works out at sportcentral. Namir was the guy wearing a yellow shirt on sunday.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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