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01-23-2012, 08:40 AM
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#13076 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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FUCK i was doing squats and i don't know what happened but now i've got this striking pain in my shoulder and elbow, feels like someone is stabbing them
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01-23-2012, 10:10 AM
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#13077 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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^ pinched nerve in ur trap... happened to me but i got that pain in my rib
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01-23-2012, 10:32 AM
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#13078 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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iunno it seems like it's actually my rotator cuff
i did rear delt and rotar cuff exercises for a good 30 minutes after squats, rubbed the area with the capsaicin cream and i feel better, i've still got a long way to go to learn my body and learn to heal it more effectively
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01-23-2012, 11:25 AM
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#13079 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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FML, sick as a duck right now.  | |
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01-23-2012, 11:32 AM
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#13080 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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had solid 7 hour sleep, and solid breakfast.
225lb squat 3x5
225lb deadlift 1x5, 1x2
315lb rackpull 1x5 , 1x1 
i focused on pulling shoulders back and hip thrust 
110lb bench 3x5  | |
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01-23-2012, 11:43 AM
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#13081 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by kevin7352  had solid 7 hour sleep, and solid breakfast.
225lb squat 3x5
225lb deadlift 1x5, 1x2
315lb rackpull 1x5 , 1x1
i focused on pulling shoulders back and hip thrust
110lb bench 3x5 | 'Grats bro. Took me a long time + a lot of calories to be putting 3 plates on a bar lol.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-23-2012, 11:46 AM
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#13082 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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it was the chalk and the grunts
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01-23-2012, 11:51 AM
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#13083 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by kevin7352 it was the chalk and the grunts | Strykn taught me that if you can rack pull it you can probably deadlift it just saying.
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-23-2012, 12:02 PM
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#13084 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Originally Posted by strykn ^ Can u buy the ammonia local? if so let me know | I bought mine online but I've found a couple places that carry it locally that sells medical/first aid supplies like walmart and shopper drug mart. Quote:
Originally Posted by RRxtar jim whats the warm up process at meets like? how do you get to warm up? | There is a backstage area with equipment to warmup with. Barbell, plates, squat stands, bench. Usually the comp in divided into two lists (say 12ppl each) so when the first 12 people are on stage, the next 12 are in the back warming up.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-23-2012, 12:04 PM
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#13085 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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Originally Posted by dhillon09 Strykn taught me that if you can rack pull it you can probably deadlift it just saying. |  | |
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01-23-2012, 12:04 PM
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#13086 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
| Quote:
Originally Posted by dhillon09 Strykn taught me that if you can rack pull it you can probably deadlift it just saying. | 
I can rackpull +100lbs then my deadlift......
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-23-2012, 12:10 PM
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#13087 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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First time to the gym today in a week. Last week was -40 for most of the week and my vehicle just didn't want to work so I had to walk to work. Was to cold to be carrying my gym bag and then walking to the gym at lunch so I took the week off. Attacked the weights with a vengeance today though. There was another guy in the gym doing almost the same workout as me (Back and Bi) and he is in decent shape but I crushed him on every exercise. It was a mental game I was playing with myself seeing how bad I could decimate his ego. 
Berz out.
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President of RS Beat Down Crew
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01-23-2012, 12:33 PM
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#13088 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by Alpha v2 | I felt like this dude after one-upping myself with another PB deadlift today of 335  | |
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01-23-2012, 01:01 PM
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#13089 | | I Will not Admit my Addiction to RS
Join Date: Sep 2006 Location: 604
Posts: 594
Thanked 513 Times in 148 Posts
| Quote:
Originally Posted by kevin7352 had solid 7 hour sleep, and solid breakfast.
225lb squat 3x5
225lb deadlift 1x5, 1x2
315lb rackpull 1x5 , 1x1
i focused on pulling shoulders back and hip thrust
110lb bench 3x5 | just wondering are your squats ATG? I was doing 225 squat 3x5 but I wasn't going as low as I feel I should so I dropped it to 180 ATG. But now it just feels that it takes a long time for me to build back up to 225.
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01-23-2012, 01:03 PM
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#13090 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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don't worry about how long it takes, atg is way better than parallel
would you rather live with knee pain and squat more or squat a bit less and no pain?
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01-23-2012, 01:39 PM
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#13091 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by dhillon09 Strykn taught me that if you can rack pull it you can probably deadlift it just saying. | wtf u sayin brah i said u can rackpull more than deadlift | |
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01-23-2012, 01:44 PM
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#13092 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
| Quote:
Originally Posted by strykn wtf u sayin brah i said u can rackpull more than deadlift | When I told you how much I rack pull for reps you said I could probably pull it ... and I did 
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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01-23-2012, 02:58 PM
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#13093 | | Banned By Establishment
Join Date: Aug 2011 Location: richmond
Posts: 132
Thanked 43 Times in 16 Posts
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well i need to get some lifting gloves... deadlift today, went like this:
warmup - 8 reps of 145
1st set - 8 reps of 165
2nd set - 8 reps of 175
3rd set - 6 reps of 185
4th set - 5 reps of 195
5th set - failure at 205 (FUUUUUUUUU)
Only reason I went to failure was cause the bar kept slipping down onton my fingertips during the lift, so I would have to stop every 2 or 3 reps, for all the god damn sets. FUUU
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01-23-2012, 03:01 PM
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#13094 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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lifting gloves suck
use an alternative grip or hook grip, you'll find hook grip will hurt in the beginning but overtime it gets better
use chalk if you can as well
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01-23-2012, 03:06 PM
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#13095 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
| Quote:
Originally Posted by jjson just wondering are your squats ATG? I was doing 225 squat 3x5 but I wasn't going as low as I feel I should so I dropped it to 180 ATG. But now it just feels that it takes a long time for me to build back up to 225. | of course dawg. atg or go home  | |
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01-23-2012, 03:45 PM
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#13096 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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attempted max deadlift today 545x0.5 @ 178
couldn't lock it out, fuck me lol.
oh well theres no shame in failure only in quitting.
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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01-23-2012, 03:56 PM
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#13097 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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^ i remember seeing your 5 plate dl 
did you improve your form?
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01-23-2012, 04:05 PM
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#13098 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
| Quote:
Originally Posted by Alpha v2 ^ i remember seeing your 5 plate dl
did you improve your form? | yeah working on it, I switched to sumo to strengthen my hip drive for a bit. I'm a bit rusty with conventional deads now
__________________
1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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01-23-2012, 05:31 PM
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#13099 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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deload week
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STRENGTHaesthetics | |
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01-23-2012, 05:35 PM
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#13100 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,335
Thanked 23,814 Times in 8,189 Posts
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And of course I come back from china with a nasty cold/flu | |
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