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01-30-2012, 11:37 AM
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#13401 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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noob gains be slowing down. feelsbadman
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01-30-2012, 11:42 AM
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#13402 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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whats a good way to lose a few extra pounds very quick
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01-30-2012, 11:54 AM
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#13403 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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Celltech.
Don't eat. Sit in Sauna all day. Don't drink anything.
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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01-30-2012, 12:10 PM
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#13404 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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i have until Saturday morning and dont want to be dehydrated/famished if i dont have to be
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01-30-2012, 01:42 PM
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#13405 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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guys u know what day it is today............................................. .................
INTERNATIONAL
CHEST
MONDAY
HOOORAAAA
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01-30-2012, 01:45 PM
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#13406 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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And while everyone is doing chests today, I'm gonna work on legs and shoulders.
brb lineup for bench press.
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01-30-2012, 02:46 PM
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#13407 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by dhillon09;7779665\
I made the mistake of going right out of bed today. Was pretty dehydrated and muscles started cramping up on light weights lol. What's your pre gym like when you go gym 6am?
| I usually just have something light, like fruits, granola bars, cup of milk.
Go in, warmup, then go heavy to fully wake myself up.
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01-30-2012, 03:33 PM
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#13408 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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For 6am I take abt 10 mins to wake up and drink water. Then jog 5 mins to my gym. Have to start with light weights for first set. Posted via RS Mobile | |
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01-30-2012, 03:50 PM
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#13409 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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For chest monday I did decline DB bench first got up to 110lb DB's on my last set. Then I did incline DB press and got up to 85lb DB's (pretty impressed with that as I normally can only do that much fresh) supersetting incline skullcrushers. After that did some cable crossovers superset with Tri pulldowns. Ended the day with Dips superset with close grip pushups.
Day 3 of Creatine and Alanine. I was focused as fuark at the gym today probably the best workout I've had in a long time. Still hovering at 190-193lbs  but dem der delts are really starting to pop!
Berz out.
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President of RS Beat Down Crew
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01-30-2012, 03:53 PM
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#13410 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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190? shit i'm almost catching up to you but i have more fat on me now
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01-30-2012, 03:58 PM
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#13411 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
Thanked 5,276 Times in 1,501 Posts
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Yea I'm lean as fuck still 
Berz out.
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President of RS Beat Down Crew
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01-30-2012, 05:05 PM
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#13412 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
| Quote:
Originally Posted by gdoh  whats a good way to lose a few extra pounds very quick | Eat next to no carbs, cut as much salt as you can. Basically you could drink nothing but protein shakes for the next few days, and you could lose as much as 10 lbs depending on how much water you are retaining. Some of it will be fat too
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01-30-2012, 05:27 PM
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#13413 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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noob question: unsettled stomach after working out - is that normal?
it's like a pukey feeling.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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01-30-2012, 05:28 PM
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#13414 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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It could be a supplement you're taking
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01-30-2012, 05:30 PM
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#13415 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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not taking any supplements at the moment. just researching that stuff now.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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01-30-2012, 05:32 PM
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#13416 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
| Quote:
Originally Posted by tiger_handheld noob question: unsettled stomach after working out - is that normal?
it's like a pukey feeling. | I think the word you're looking for is nausea.
It's not unusual to have that feeling when you're starting out, it's just your body telling you it's physically exhausted.
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01-30-2012, 05:53 PM
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#13417 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
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just got home from my first day of 5x5, went as follows:
squats 95lbs
Bench 115lbs
Barbell Row 95lbs still need to figure this one out, using 25lbs going all the way back down seems a bit tough, i don't think i had my ass up high enough and was bending over enough....was just trying to keep my back parallel to the ground
push ups 24/8/4......very sad i know, how long should i be waiting between sets?
reverse crush was able to do the 3x12
amazing how much squats destroyed my legs lol, could barely get up from my sets of bench press lol
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01-30-2012, 05:57 PM
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#13418 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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don't worry about going all the way down with barbell rows, when you get to 45 plates it'll be easier, just go as low as your arms go and don't round your back
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01-30-2012, 06:22 PM
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#13419 | | I *heart* Revscene.net very Muchie
Join Date: Nov 2004 Location: vancouver
Posts: 3,606
Thanked 724 Times in 370 Posts
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ok, one of the comments on the stronglifts site was to make sure you go all the way down, but i don't want to put more stress on my back if i don't have too
just trying to read all the write ups on the site to make sure i'm going to have the proper technique
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01-30-2012, 06:23 PM
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#13420 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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squats today mite try 2 get a vid to make sure my form is in check and post it on here Posted via RS Mobile | |
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01-30-2012, 06:27 PM
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#13421 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
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i know its nothing compared to what most of yall lift. But after my 8week basically strength program, i am finally able to lift heavier then my body weight. Doing 175 on bench press 2 plates here i come!! WOOOOO
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to live is to suffer but to survive is to find the meaning of suffering FeedBack | |
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01-30-2012, 06:29 PM
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#13422 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by blkgsr ok, one of the comments on the stronglifts site was to make sure you go all the way down, but i don't want to put more stress on my back if i don't have too
just trying to read all the write ups on the site to make sure i'm going to have the proper technique | Your barbell should go all the way down, to the ground. Like a deadlift 
Reset your back position after each rep. Start reps with hip drive, not knees. This is a higher rep exercise - 6-10+ reps. Don't go too heavy on these
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01-30-2012, 06:31 PM
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#13423 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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bodyweight bench is a solid accomplishment, what program did u do if u dont mind me asking Posted via RS Mobile | |
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01-30-2012, 06:34 PM
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#13424 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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felt weird being in the gym for 30min today lol
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01-30-2012, 06:39 PM
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#13425 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
| Quote:
Originally Posted by SkinnyPupp Your barbell should go all the way down, to the ground. Like a deadlift
Reset your back position after each rep. Start reps with hip drive, not knees. This is a higher rep exercise - 10-12 reps. Don't go too heavy on these | yeah but how much lower do you have to go to reach the ground with 25's or 35's?
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