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02-20-2012, 06:44 PM
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#14401 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
| Quote:
Originally Posted by Berzerker  Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD像 - ???
mikemhg - 365
dhillon09 - 315x5
Berz out. | hey fuck! I said 4 plate DL challenge a buncha posts back!
365 x 1
385 x 0.5 
Fcukked's in too
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02-20-2012, 06:53 PM
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#14402 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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The fuck! I'm nowhere close  last person who will hit 405 is me
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02-20-2012, 07:24 PM
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#14403 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD像 - 315x4, 350x1
mikemhg - 365
dhillon09 - 315x5
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02-20-2012, 07:36 PM
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#14404 | | NOOB, Not Quite a Regular!
Join Date: Jan 2012 Location: Gym
Posts: 47
Thanked 9 Times in 6 Posts
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How's everyone doing on the 3 Plate challenge?
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02-20-2012, 07:47 PM
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#14405 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD像 - 315x4, 350x1
mikemhg - 365
dhillon09 - 315x5
Fcukedd - 335x1
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02-20-2012, 08:22 PM
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#14406 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD像 - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
__________________
STRENGTHaesthetics | |
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02-20-2012, 08:22 PM
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#14407 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Just had one of my best shoulder days. I've been having my own personal problems, but when I'm at the gym, I just let it all out. Leave my problems at the door and just fucking lift.
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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02-20-2012, 08:23 PM
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#14408 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
| Quote:
Originally Posted by Fcukedd Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
JD像 - 315x4, 350x1
mikemhg - 365
dhillon09 - 315x5
Fcukedd - 335x1 | u sure u shouldnt be in the 3 plate race?  Posted via RS Mobile | |
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02-20-2012, 08:29 PM
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#14409 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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Count me in on the 4 plate challenge. Been a while since I dl'd but I'm prob around 3plate x 4 these days
I should be focusing on the 2 plate bench challenge sigh Posted via RS Mobile
Last edited by hud 91gt; 02-20-2012 at 08:49 PM.
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02-20-2012, 08:29 PM
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#14410 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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@benefit
pk at 315 x 2
pinner at 265
kevin7352 at 250
phozy at 235
AME_VIP at 285 x 5
hx2gls at 295
jc95 at 255
jayare604 at 255
xplicitluder at 265
Subordinate at 315 x 1
benefit6o4 at 305 x 2
im gonna be deadlifting once every couple weeks only Posted via RS Mobile | |
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02-20-2012, 08:37 PM
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#14411 | | Where's my RS Christmas Lobster?!
Join Date: Apr 2008 Location: 東北
Posts: 831
Thanked 289 Times in 139 Posts
| Quote:
Originally Posted by The_Situation Just had one of my best shoulder days. I've been having my own personal problems, but when I'm at the gym, I just let it all out. Leave my problems at the door and just fucking lift. | I feel ya. You end up killing your workout and find your mind at ease while going through it...
I remember having one of the best chest days a little over a week ago after having a shitty day!
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02-20-2012, 08:46 PM
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#14412 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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any of you brahs have punching bags? try goin 10 minutes into your bag before you leave for the gym. you will have a way better work out. hitting something hard must release some man juice in your brain and get your mind pumped into that get shit done mode.
__________________
STRENGTHaesthetics | |
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02-20-2012, 08:59 PM
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#14413 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
| Quote:
Originally Posted by PK6o4* u sure u shouldnt be in the 3 plate race? Posted via RS Mobile | I thought 3 plate race was just hitting it for one? | |
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02-20-2012, 09:06 PM
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#14414 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Strykn 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD像 - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
Dafonz - 365 x 1
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02-20-2012, 09:22 PM
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#14415 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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Is it bad to do squats and overhead not explosive but at a heavier weight? thanks
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02-20-2012, 09:23 PM
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#14416 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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let me correct you fine sirs
Strykn 605x1 495x5 405x10
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD像 - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
Dafonz - 365 x 1
If i decide to carb up tomorrow i will try and record, gonna try doing 405x20.  | |
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02-20-2012, 09:28 PM
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#14417 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
Thanked 1,207 Times in 432 Posts
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got bored of the same old post-workout whey shake, tried out a variation of a 'popeye shake'
100g spinach (pure guess for calculation sake, grabbed a handful)
1 scoop kaizen whey isolate (chocolate)
1 banana
1 cup milk
2 tbsp peanut butter
blend that shit up, taste freakin awesome
568 calories
18g of fat
56g of carbs
29g of sugar
54g of protein
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02-20-2012, 09:29 PM
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#14418 | | RS has made me the bitter person i am today!
Join Date: Nov 2010 Location: /
Posts: 4,697
Thanked 2,422 Times in 918 Posts
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Did a PR of 205 x 1  | |
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02-20-2012, 09:30 PM
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#14419 | | My homepage has been set to RS
Join Date: Jan 2006 Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
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fucking rocked it today. Deadlift 405x20. bros be mirin.
edit: beat you to it strykn jelly?
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots." MY FEEDBACK | |
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02-20-2012, 09:32 PM
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#14420 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Upped my DL PB to 355x1 tonight. Can't go any heavier without straps now  Still, I'm satisfied with that having not DL'd or squatted in two weeks. Posted via RS Mobile | |
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02-20-2012, 09:45 PM
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#14421 | | Proud to be called a RS Regular!
Join Date: Oct 2011 Location: home
Posts: 139
Thanked 89 Times in 31 Posts
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This thread is slowly turning into an RS official deadlifting thread
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02-20-2012, 09:52 PM
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#14422 | | RS has made me the bitter person i am today!
Join Date: Dec 2003 Location: kelowna
Posts: 4,797
Thanked 488 Times in 168 Posts
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smashed back and shoulders today
came home, made tuna salad pita things from the food thread for lunch tomorrow, had protain shake, then decided my tuna things looked really tastey, but didnt want to eat my lunch, so i made the deep fried chicken things from the food thread as well with 2 chicken breasts
i dunno how you guys cutting can do it, i love food way to much
also
Strykn 605x1 495x5 405x10
jimzilla lotsxlots
Berz 495x1 405x5 (3" shy of full deadlift)
RRxtar - 425x1 405x3
mikemhg - 365
JD像 - 315x4, 350x1
Fcukedd - 335x1
dhillon09 - 315x5
Dafonz - 365 x 1
jeffh - 315x5
__________________ Quote:
Originally Posted by RRxtar Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it. | | |
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02-20-2012, 10:01 PM
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#14423 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
| Quote:
Originally Posted by Fcukedd I thought 3 plate race was just hitting it for one? | x5 | |
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02-20-2012, 10:12 PM
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#14424 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by jimzilla fucking rocked it today. Deadlift 405x20. bros be mirin.
edit: beat you to it strykn jelly? | 
GREAT MINDS THINK A LIKE -_-  | |
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02-20-2012, 10:44 PM
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#14425 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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brb lifting car so i win 
__________________
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