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04-07-2012, 08:34 AM
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#15951 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
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Originally Posted by SkinnyPupp  Extra Virgin coconut oil is the best thing you can put in your body, after fish oil imo
Halo I love you because you do a better job of listening to my advice than I do myself 
Jordan : EAT MOAR  | Never seen extra virgin coco oil. I only have a product called natural coconut oil? What's the difference? Does it still come as a solid?
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-07-2012, 08:43 AM
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#15952 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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| Virgin Coconut Oils (VCO) - Unrefined coconut oil
The term “VCO” in the coconut oil industry means that this form of coconut oil processing is the most unrefined and most natural form and no artificial filtering or expeller pressing is used.
The oil remains in its most natural form and retains a rich smell and sweet taste of coconut.
Most virgin oils are extracted by a number of methods. High temperatures and chemical solvents are not used, so the oil retains its naturally occurring phytochemicals (plant chemicals) which produce a distinctive coconut taste and smell.
Coconut oil is commonly divided into two broad categories:
RBD (refined, bleached, deodorized)
“Virgin”.
The difference between the two is in the amount of processing the oil undergoes.
Refined Coconut Oil
Refined oil is commonly regarded as lower quality than virgin oil and is typically made from copra (dried kernel - meat) of the coconut, which is made by drying coconut in the sun.
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04-07-2012, 10:27 AM
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#15953 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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I love my new vibram fivefingers! Who those that have em, how long did it take to break em in? Its really snug around my toe area.
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04-07-2012, 01:33 PM
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#15954 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
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Squat day! First time pushing for a 1 rep max on squats. Pretty damn happy considering at one point in my life I used to bench more than I squat lol.
Last edited by red_sir; 07-15-2012 at 11:57 AM.
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04-07-2012, 01:54 PM
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#15955 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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| Quote:
Originally Posted by red_sir Squat day! First time pushing for a 1 rep max on squats. Pretty damn happy considering at one point in my life I used to bench more than I squat lol. Squat day - YouTube | Guy behind you doing dumbbell uppercuts. LOL
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04-07-2012, 02:18 PM
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#15956 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
| Quote:
Originally Posted by red_sir Squat day! First time pushing for a 1 rep max on squats. Pretty damn happy considering at one point in my life I used to bench more than I squat lol. Squat day - YouTube | Good speed ascending from parallel.
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Electrician.
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04-07-2012, 02:34 PM
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#15957 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by red_sir Squat day! First time pushing for a 1 rep max on squats. Pretty damn happy considering at one point in my life I used to bench more than I squat lol. Squat day - YouTube | Spot on form.
Anyone try the I, Bodybuilder Program on tnation.com from Christian Thibaudeau?
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04-07-2012, 08:21 PM
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#15958 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Very solid form. I'm watched it multiple times do try and pick up a few things pon form.. Nice job!
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04-07-2012, 08:53 PM
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#15959 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by JSilver Spot on form.
Anyone try the I, Bodybuilder Program on tnation.com from Christian Thibaudeau? | great program i did that when it first came out
i never benched 3 plates before and i did 3 plates for 3 reps first time
this is like 2 and half years ago 2
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04-08-2012, 07:48 AM
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#15960 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
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Pretty dead at the gym this morning. Then I remembered it was Easter Sunday 
Nice and quiet for leg day. Squats followed up by the leg press, and shit load of stiff legged deads (Ohhh so good) and some calf variations.
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Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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04-08-2012, 08:11 AM
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#15961 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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| Quote:
Originally Posted by hal0g0dv2 great program i did that when it first came out
i never benched 3 plates before and i did 3 plates for 3 reps first time
this is like 2 and half years ago 2 | Looks like that's my next program. I've always wanted to try it but never had experience or enough strength for certain lifts that were in the program.
A year has passed, strength is phenomenal, form is almost perfect; I'm ready. | |
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04-08-2012, 10:03 AM
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#15962 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
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Originally Posted by JSilver Looks like that's my next program. I've always wanted to try it but never had experience or enough strength for certain lifts that were in the program.
A year has passed, strength is phenomenal, form is almost perfect; I'm ready. | Just make sure to watch all the videos for each day!
Also keep a log
I did shoulders for 4 weeks
And legs for 3 weeks
Chest for 4 weeks
Back for 4 weeks
Once you get into it, it's so good.
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04-08-2012, 01:18 PM
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#15963 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
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Originally Posted by hal0g0dv2 Just make sure to watch all the videos for each day!
Also keep a log
I did shoulders for 4 weeks
And legs for 3 weeks
Chest for 4 weeks
Back for 4 weeks
Once you get into it, it's so good. | Haha yeah I've been watching the videos repeatedly. Very strict form in order to be successful for this program. I was actually going to cycle it the same way as you did. 4 weeks for each phase.
Finished Phase 1 - Monday today and wow, Top-Half Seated Overhead Press from Pins is no fuckin around. The strict and short movement from the pins and up is more difficult than I thought. Lol.
He mentions doing "feeler" sets instead of "warm-up" sets; did you follow that exactly? I was surprised about this and thought I wouldn't be able to get into the workset easily but I'm actually beginning to like "feeler" sets. Saves a lot of time in fact.
I'm so jealous about the 3" thick barbells they use in the videos.
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04-08-2012, 02:20 PM
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#15964 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Yeah I did feeler sets it helps
And yes they use the best equipment
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04-08-2012, 06:19 PM
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#15965 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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hey guys, i know alot of us eat red meat here, what is the health risk associated with eating too much red meat? I'm kinda hoping skinny will know
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-08-2012, 06:33 PM
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#15966 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
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the akward moment when the front of your shorts is covered in chalk from adjusting your junk all the time while deadlifting.
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STRENGTHaesthetics | |
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04-08-2012, 06:43 PM
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#15967 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by instantneedles hey guys, i know alot of us eat red meat here, what is the health risk associated with eating too much red meat? I'm kinda hoping skinny will know | Eat all the red meat you want. All that stuff about it being cancerous is baseless noise
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04-08-2012, 06:43 PM
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#15968 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
| Quote:
Originally Posted by JSilver Haha yeah I've been watching the videos repeatedly. Very strict form in order to be successful for this program. I was actually going to cycle it the same way as you did. 4 weeks for each phase.
Finished Phase 1 - Monday today and wow, Top-Half Seated Overhead Press from Pins is no fuckin around. The strict and short movement from the pins and up is more difficult than I thought. Lol.
He mentions doing "feeler" sets instead of "warm-up" sets; did you follow that exactly? I was surprised about this and thought I wouldn't be able to get into the workset easily but I'm actually beginning to like "feeler" sets. Saves a lot of time in fact.
I'm so jealous about the 3" thick barbells they use in the videos. | The thing about these T-Nation programs is that they are usually not laid out very well.. I remember seeing a few videos here and there, but is there an actual program?
I know their v-diet workout program has a really nice layout.. does this one have one that is easy to follow?
For me, all my 'warmup' sets are 'feeler' sets. I just try to get a 'feel' of 2 or 3 different weights before I start my work.
Just make sure you buy lots of Anaconda Protocol, or it won't work
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04-08-2012, 11:29 PM
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#15969 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by SkinnyPupp Eat all the red meat you want. All that stuff about it being cancerous is baseless noise | hmm... What makes you say that?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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04-09-2012, 12:26 AM
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#15970 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
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Go read the references on both sides. There is no support for the anti red meat people.
Also look at millions of years of history. Or species was built on eating a certain way. Only in the last 0.01% of our history has anyone brought up things like this.
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04-09-2012, 12:28 AM
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#15971 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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I think deadlift is what jacked my forearms. Although 330 is hardly heavy, it is probably too much for my t-rex arms  | |
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04-09-2012, 12:51 AM
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#15972 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
| Quote:
Originally Posted by SkinnyPupp Go read the references on both sides. There is no support for the anti red meat people.
Also look at millions of years of history. Or species was built on eating a certain way. Only in the last 0.01% of our history has anyone brought up things like this. | To play devil's advocate - only in the last 0.01% of our history with the innovation of factory farming and increased access to meats have humans had such red meat laden diets.
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04-09-2012, 01:01 AM
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#15973 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Ac Quote:
Originally Posted by MindBomber To play devil's advocate - only in the last 0.01% of our history with the innovation of factory farming and increased access to meats have humans had such red meat laden diets. | Actually it goes the other way. The more farming is prevalent, the less real food we eat. You can look at skeletal remains and mummified bodies to see exactly how the switch to agriculture affected our bodies. Egyptians were often fat diabetics with heart disease and rotten teeth.
But this thread isn't really the place for this, so let's just leave it at that
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04-09-2012, 07:48 AM
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#15974 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by SkinnyPupp The thing about these T-Nation programs is that they are usually not laid out very well.. I remember seeing a few videos here and there, but is there an actual program?
I know their v-diet workout program has a really nice layout.. does this one have one that is easy to follow?
For me, all my 'warmup' sets are 'feeler' sets. I just try to get a 'feel' of 2 or 3 different weights before I start my work.
Just make sure you buy lots of Anaconda Protocol, or it won't work | Yeah I bought 4 months supply for now for my first Phase of the program.
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04-09-2012, 08:57 AM
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#15975 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
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Oh really I was kind of trolling in a way lol
Have fun drinking 4 litres of fluid in a few hours, after downing 2 or 3 protein bars  | |
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