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05-11-2012, 07:25 PM
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#16876 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Rest day today. Gonna wake up early and hit the gym first thing before heading out to the beach.  | 
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05-11-2012, 07:47 PM
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#16877 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by AME_VIP  Kill it lc! I am dissapointed in my 245lb 3x5 squat so am going to start lifting 4 days and eat more.
Half marathon sunday then I am going to focus on lifting. | Quite solid!
Did 240lb 5x5 squats and than went right into deadlifts after 345 x 5.
Feels good  | |
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05-11-2012, 07:57 PM
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#16878 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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Originally Posted by XplicitLuder no gym the last 3 weeks..ive lost muscle fuck my life i can tell!! and it doesnt help that i had surgery last week  there goes my goals for summer | There will always be next summer!
Now for my own gym rant... Saw a couple hugging and kissing on a warm up mat in Richmond oval,  do not do that beside me when I'm stretching and the dude was pinner as fuck weighing probably 110 lbs the most... Have to still bulk in the summer because half a year bulk is not good enough | |
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05-11-2012, 08:04 PM
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#16879 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by hal0g0dv2 Lifting belts ?
What are those  | its what strong guys use to do wrist curls and tricep kickbacks in the squat rack
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STRENGTHaesthetics | |
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05-11-2012, 08:06 PM
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#16880 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by RRxtar its what strong guys use to do wrist curls and tricep kickbacks in the squat rack | Even better when you see them doing ab workouts with a belt on
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05-11-2012, 08:08 PM
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#16881 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by XplicitLuder no gym the last 3 weeks..ive lost muscle fuck my life i can tell!! and it doesnt help that i had surgery last week there goes my goals for summer | If you don't mind me asking, what kind of surgery is it? That sucks, because depending on the surgery, lifting might actually make the pain worse lol
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-11-2012, 08:09 PM
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#16882 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by LC21 Quite solid!
Did 240lb 5x5 squats and than went right into deadlifts after 345 x 5.
Feels good | Crazy... I can never get my deadlift numbers to surpass my squat numbers
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-12-2012, 12:31 AM
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#16883 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by instantneedles Crazy... I can never get my deadlift numbers to surpass my squat numbers | Really? Weird lol. What is your DL number to Squat?
I find it hard to increase my squat; whereas, I can increase my Deadlift slowly, but surely.
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05-12-2012, 09:27 AM
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#16884 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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WTF did I fail pulling 1x405?
Did 5x3x315 no problem...
Saw another case of idiot doing quarter squats of 205 with the safety bars on. Must be afraid of his vagina touching the ground.
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Electrician.
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05-12-2012, 10:13 AM
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#16885 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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05-12-2012, 10:23 AM
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#16886 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
| Quote:
Originally Posted by instantneedles If you don't mind me asking, what kind of surgery is it? That sucks, because depending on the surgery, lifting might actually make the pain worse lol | i had varicose veins starting since i was about 9 years old, google that shit but warning some pics may be disturbing lol it wasnt as bad as it shows on google, but it would have gotten to that point if i didnt get surgery lol so got rid of that problem on my right leg. but now my leg is all swollen same as my ankle/feet. and the surgeon had to cut right beside my groin so i cant do anything stressful. i should be ok to go back to the gym next next week tho
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05-12-2012, 10:39 AM
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#16887 | | Diagonally parked in a parallel universe
Join Date: Apr 2011 Location: Vancouver
Posts: 1,414
Thanked 710 Times in 343 Posts
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lolfuck.
I might just have encountered my first injury with deadlifts.
It hurts when I try to stand straight. FUCK.
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05-12-2012, 11:17 AM
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#16888 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by see.lai lolfuck.
I might just have encountered my first injury with deadlifts.
It hurts when I try to stand straight. FUCK. | ....... that sucks man, You must have felt your form slipping when doing a deadlift.
When hitting PR's, I can definitely feel it.
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05-12-2012, 12:16 PM
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#16889 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by strykn | Looks like a solid routine, giving it a try after strong lifts
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05-12-2012, 12:19 PM
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#16890 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Morning cardio feels so good
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05-12-2012, 12:42 PM
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#16891 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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Originally Posted by subordinate Really? Weird lol. What is your DL number to Squat?
I find it hard to increase my squat; whereas, I can increase my Deadlift slowly, but surely. | Squats: 315lb,
Deadlifts: 275 lb, I have done 315 lb before but that's only when I'm super energized that day and my form usually slips..
I think it might be because I have a relatively smaller waist (waist area is basically the lower back area) which kind of explains it... Don't really know how I would increase my waist size are though besides doing deadlifts..
On another note, I'm starting to get some knee pain on my left knee, I really hope I don't have an ACL tear because I have a martial arts tournament coming up in a few weeks... Anyone know of ways to relieve this pain? I might post up a video in a bit for form check, because my form probably isn't the best it could be.
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-12-2012, 01:21 PM
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#16892 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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05-12-2012, 02:24 PM
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#16893 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Found a pic of me before I started lifting 6'0'' 130lbs lol 
EDIT: 
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1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
Last edited by Jordanl250; 05-12-2012 at 02:43 PM.
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| | | This post thanked by: | Benefit6o4, benjiggla, Berzerker, BinsentoW, dboy, dealt, Excelsis, Fcukedd, Gerbs, instantneedles, J.C, JD35, Jer3, kevin7352, mikemhg, MindBomber, Phozy, PK6o4*, Stealthy, strykn, truth, XplicitLuder | |
05-12-2012, 02:28 PM
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#16894 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
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Thanked 2,778 Times in 956 Posts
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i know you already posted it but woulda been best if you posted an after pic as well haha so we dont have to surf through ;o
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
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05-12-2012, 02:56 PM
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#16895 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Jordanl250 Found a pic of me before I started lifting 6'0'' 130lbs lol
| Mad props buddy... that's a life-altering transformation right there...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-12-2012, 03:13 PM
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#16896 | | Wanna have a threesome?
Join Date: Oct 2010 Location: Squamish
Posts: 4,889
Thanked 5,054 Times in 1,657 Posts
| Quote:
Originally Posted by Jordanl250 Found a pic of me before I started lifting 6'0'' 130lbs lol | Respect man, that's an outstanding build.
How many years have you been lifting?
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05-12-2012, 03:19 PM
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#16897 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Originally Posted by MindBomber Respect man, that's an outstanding build.
How many years have you been lifting? | Thanks man, 5 years coming up in June. When I started I was completely intimidated by the gym, now I embrace it. To all the people starting out, never give up. Keep grinding.
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1994 Honda Civic si hatch
1993 Honda Prelude SR-V
1994 Acura Integra RS
1995 Nissan 240sx SE
2000 Honda Civic DX hatch
1995 Acura Integra GSR
1993 Honda Civic dx hatch
1997 Acura Integra Type-R
1990 Nissan 240sx hatch
1988 Nissan 300zx-T SS
1992 Honda Civic si hatch
1997 Honda Civic cx hatch
1992 Honda Civic dx hatch
1991 Nissan 240sx se coupe
1986 Honda Accord EXR sedan
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05-12-2012, 03:47 PM
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#16898 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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5 years that is solid
good work
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05-12-2012, 04:07 PM
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#16899 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
| Quote:
Originally Posted by Jordanl250 Found a pic of me before I started lifting 6'0'' 130lbs lol 
EDIT:  | That's inspirational for ectomorphs (like me)   | |
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05-12-2012, 06:28 PM
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#16900 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
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Whoa pinner as fuck but amazing transformation grats man
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