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05-15-2012, 08:42 PM
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#17001 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
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knees keeping cracking ever time i bend it.
it doesn't hurt, but it feels weak, any way to treat this?
i've always had this problem even before I started working out
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05-15-2012, 08:50 PM
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#17002 | | My homepage has been set to RS
Join Date: Mar 2007 Location: richmond
Posts: 2,157
Thanked 239 Times in 48 Posts
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@nns
I workout at the oval too and I've seen some of those people haha.
The ones that have been bugging me recently are the ones that are sitting on two machines side by side just talking to each other.. I walk over to ask how many sets they have left and most times they're like "oh, we're not using it" and get up and walk over to the next set of unused machines to just sit and talk..
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05-15-2012, 09:49 PM
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#17003 | | Captain Happy Bubble is my Homeboy
Join Date: Jun 2005 Location: Vancouver
Posts: 322
Thanked 87 Times in 31 Posts
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question is, did you need the machines in which they weren't doing shit on? and if you did, did you ask em if they needed it?
I get mad too but instead of letting it get to me i just voice it to them.
or did you just take too much pre workout and u didn't get a good workout in cause of that and ur just still amped up? 
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05-15-2012, 10:05 PM
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#17004 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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squat 205 no problem  I think ill stop being a pussy and just go for 2 plates.
the guy squatting with me kept slamming his weight, damn it was annoying
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05-15-2012, 10:35 PM
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#17005 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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finally hit 80lbsx6 (last rep help from a spotter) DB flat bench tonight.  | |
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05-15-2012, 11:14 PM
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#17006 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
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after crunching some numbers and analyzing some data .. it's official. heavy barbell military press is the most alpha exercise. Close second is heavy overhead barbell tricep extension ... basically anything where you lift heavy shit over your head. Disagree/agree?
__________________ Quote: |
Originally Posted by bcrdukes fuck this shit, i'm out | | |
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05-15-2012, 11:16 PM
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#17007 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
Thanked 1,388 Times in 189 Posts
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Originally Posted by dhillon09  after crunching some numbers and analyzing some data .. it's official. heavy barbell military press is the most alpha exercise. Close second is heavy overhead barbell tricep extension ... basically anything where you lift heavy shit over your head. Disagree/agree? | esp if its over your body weight
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05-15-2012, 11:36 PM
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#17008 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
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I started working out at the oval too and it seems very noob friendly with the machines but I have not experienced any dochebags yet.i can see why u are mad people are not usin the racks for squats.
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05-15-2012, 11:39 PM
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#17009 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
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Hit some PR's. Doing 80lbs DB on decline chest and 75lbs DB on incline.
Wewt.
And I LOVE MILITARY PRESSES!!! Even more bauss when you start it off with a clean.
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Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
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Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-16-2012, 12:10 AM
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#17010 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by dhillon09 after crunching some numbers and analyzing some data .. it's official. heavy barbell military press is the most alpha exercise. Close second is heavy overhead barbell tricep extension ... basically anything where you lift heavy shit over your head. Disagree/agree? | I agree minus the military part. If it is what I think it is anyway. I like overhead press where you bring the bar all the way down to your pecs, and lean back at the hips. Now that's fucken alpha!
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05-16-2012, 12:12 AM
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#17011 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Originally Posted by mrclean604 @nns
I workout at the oval too and I've seen some of those people haha.
The ones that have been bugging me recently are the ones that are sitting on two machines side by side just talking to each other.. I walk over to ask how many sets they have left and most times they're like "oh, we're not using it" and get up and walk over to the next set of unused machines to just sit and talk.. | Stop using fucken machines then phaggot | |
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05-16-2012, 01:31 AM
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#17012 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Which storage facilities are you guys using when shipping BB products to blaine/ptroberts?
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05-16-2012, 08:23 AM
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#17013 | | Willing to sell body for a few minutes on RS
Join Date: Feb 2002 Location: Richmond
Posts: 11,187
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Originally Posted by SkinnyPupp Stop using fucken machines then phaggot | In his defence, the machines are nice and plentiful. Plus I don't mind not having another person hogging up a squat rack
__________________ Quote: Originally posted by Girl
^ Yes it's sad when you stare at the shape of my penis through my overly skin tight jeans and not help but feel like a shameful little boy compared to me. | | |
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05-16-2012, 08:50 AM
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#17014 | | Ricer Mod
Join Date: Mar 2005 Location: Smithers
Posts: 7,008
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I must be coming down with something.....
I'm not going to say Squats are the direct reason for my growth lately but you can't deny the fact I've been Squatting heavy as fuck and have been growing a lot in the past couple months.
My 2012 goals are looking to be reached earlier than I had thought.... and Natty too!
Goals for 2012 are 5 plate Dead, 4 plate Squat, 3 plate Bench for reps.
Berz out.
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05-16-2012, 09:06 AM
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#17015 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by dhillon09 after crunching some numbers and analyzing some data .. it's official. heavy barbell military press is the most alpha exercise. Close second is heavy overhead barbell tricep extension ... basically anything where you lift heavy shit over your head. Disagree/agree? | that will help you with bench also
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05-16-2012, 09:33 AM
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#17016 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Originally Posted by jc95 knees keeping cracking ever time i bend it.
it doesn't hurt, but it feels weak, any way to treat this?
i've always had this problem even before I started working out | I've recently noticed this happening to my knees as well. It kind of sounds like I'm cracking my knuckles, but on the knees. I'm not too sure if it's regular or a problem.
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05-16-2012, 09:50 AM
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#17017 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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^not sure if you know this, but the knees have ligaments attached to them as with the finger bones, so im guessing, so im guessing it is related to the buildup of gas in the synovial flyid that bursts when you flex your knees?
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05-16-2012, 09:58 AM
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#17018 | | My homepage has been set to RS
Join Date: Jun 2006 Location: Richmond
Posts: 2,222
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Originally Posted by nns Oh, I don't disagree. But when I see people curling in the squat rack, sitting on the DB rack while talking to their friends, doing lateral DB raises and using an incline bench to rest their other elbow - it gets a bit much. Oh, and the GF who sits on a bench while she watches her BF do his workout. That's cool! Weights all unorganized, plates left on the bar, etc.
But hey, what do I know right? I've only worked out there for the last 8 months or so.
BTW, I don't regret posting this or my previous post. In the end of the day, it's the gym I go to. | never really had a problem with oval noobs, all you gotta do is ask and they'll get outta the way
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05-16-2012, 12:03 PM
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#17019 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Originally Posted by instantneedles ^not sure if you know this, but the knees have ligaments attached to them as with the finger bones, so im guessing, so im guessing it is related to the buildup of gas in the synovial flyid that bursts when you flex your knees? | That's what my thoughts we're on it as well. I didn't think much of it as my knees don't really hurt. More of a pre-caution thing, I don't want them to be messed up.
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05-16-2012, 01:55 PM
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#17020 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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grilled lemon grass chicken on rice post workout meal  | |
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05-16-2012, 02:57 PM
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#17021 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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Damn 250lb squat felt heavy today, knees are taking a hit.
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05-16-2012, 03:22 PM
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#17022 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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Originally Posted by instantneedles ^not sure if you know this, but the knees have ligaments attached to them as with the finger bones, so im guessing, so im guessing it is related to the buildup of gas in the synovial flyid that bursts when you flex your knees? | yeah it seems like its more in the ligaments for me and every now and then it cracks.
i can hear the ligament like creek (?), when its quiet can't really describe it
any way to treat it?
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05-16-2012, 07:41 PM
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#17023 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
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^glucosamine, milk, more squats or hamstring and glute work, fixed my knees right up, damn I'm grateful for squats. What it does is it pulls your knee ligaments back iirc, so there's a balance if that's the problem.
However, I'm starting to have a sharp pain after squats/deads in the lower back area, but only on the right side. I only feel the sharp pain on one rep, the first heavy rep. It feels like a bone, an inch or two above the glutes. Any idea as to what? If it continues ill be heading to the doctor to see if I can get an assessment. Hopefully won't have to stop 5x5.
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05-16-2012, 08:01 PM
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#17024 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
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That's what i was complaining about last week in the sacrum area, i applied a bunch of cream and apparently it helped, though it hurt for around 5 days and now it's gone
should check on chiro soon to see if everything's alright
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05-16-2012, 08:48 PM
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#17025 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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^hmm, this is kinda getting me worried now...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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