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05-24-2012, 07:11 PM
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#17276 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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Originally Posted by Alpha v2  1500 calorie diet is impeccable...  ... how the fuck.............. | weight loss and will power
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05-24-2012, 07:47 PM
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#17277 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by Fcukedd Hey does anyone experience sore lats after deadlifts? | yep, before i lift i flare my lats out
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05-24-2012, 09:04 PM
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#17278 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by hal0g0dv2 yep, before i lift i flare my lats out | Nice - I just found that out recently during deload and practicing form. I felt that flaring my lats and locking it in, gave me more pull.
I use to only flare it when locking out
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05-24-2012, 09:35 PM
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#17279 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Dude..went to DerpCentral today..
HOLY FUCK DOES THAT PLACE SUCK SHIT.
OMG AND THE PEOPLE THERE...HOLY DERP'N HERPS.
that is all.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-24-2012, 09:42 PM
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#17280 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by Alphamale Dude..went to DerpCentral today..
HOLY FUCK DOES THAT PLACE SUCK SHIT.
OMG AND THE PEOPLE THERE...HOLY DERP'N HERPS.
that is all. | Stop hating bro - it's a bad look on you.
Whats so bad about it?
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05-24-2012, 10:12 PM
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#17281 | | I STILL don't get it
Join Date: Aug 2006 Location: Vancouver
Posts: 468
Thanked 506 Times in 123 Posts
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failed deadlifting 295lbsx1 tonight...twice. going to be thinking about this all week long. 295lbs is mine next week.
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05-24-2012, 10:22 PM
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#17282 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by subordinate Stop hating bro - it's a bad look on you.
Whats so bad about it? | Well, the gym reminds me of a hobo. It smells..outside and inside (at times). As someone mentioned previous, it's behind or beside some sorta sewage line or something? Okay, besides from that the second thing is that the gym has ZERO flow. I'm not talking about Feng Shui and shit...but everything is disheveled, much like a hobo. You can't find ANY weights...they're all hiding or something.
Some guys there have egos that are incredibly huge. Some bruh was talking about craze, jack3d...etc then does 1/4 squats with some pussy weight. Sees me do my clean and press no shoes, decides to copy (I assume)...and does no better on his squat, lol.
There's just a large amount of fail in that gym even when you take out the human equation. I guess for $15? or whatever it is you guys pay, it's half decent. I think it's worse than when I went to Bonsor, though.
SFU is still the best gym I've been to (needs some platforms though). FW and all of their locations are generally pretty good as well.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-24-2012, 10:28 PM
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#17283 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by Alphamale Dude..went to DerpCentral today..
HOLY FUCK DOES THAT PLACE SUCK SHIT.
OMG AND THE PEOPLE THERE...HOLY DERP'N HERPS.
that is all. | Once you go there for a while its fine. You start knowing what time it gets packed at and where to find the weights. You also need to establish your dominance there.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-24-2012, 10:34 PM
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#17284 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
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Oh..and SC needs more mirrors. Like A LOT more mirrors.
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-24-2012, 10:37 PM
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#17285 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by The_Situation Once you go there for a while its fine. You start knowing what time it gets packed at and where to find the weights. You also need to establish your dominance there. | LOL, This.
After a week, you won't even notice the smell.
Were you the guy in the red? Doing stuff during crossfit?
And all gyms have guys with huge egos, these tend to be the curl bros and machine only guys. Just ignore'em.
Plug in some music, and go heavy - I say.
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05-24-2012, 10:50 PM
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#17286 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by subordinate LOL, This.
After a week, you won't even notice the smell.
Were you the guy in the red? Doing stuff during crossfit?
And all gyms have guys with huge egos, these tend to be the curl bros and machine only guys. Just ignore'em.
Plug in some music, and go heavy - I say. | Yeah I honestly don't run into anymore problems at sc. Only thing I can think of is waiting for the power rack sometimes, but that goes for any gym.
Oh and the asian guy that works out with the filipino girl at the front desk. He can be dangerous some times ie. dropping the whole bar at the rack while squatting.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-24-2012, 11:18 PM
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#17287 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
seeen that happen before, full of lawlz...
Can't wait to get some 270 squats tmr 5x5. Switching to the hypertrophy program next month. YEE
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05-24-2012, 11:50 PM
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#17288 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by The_Situation Yeah I honestly don't run into anymore problems at sc. Only thing I can think of is waiting for the power rack sometimes, but that goes for any gym.
Oh and the asian guy that works out with the filipino girl at the front desk. He can be dangerous some times ie. dropping the whole bar at the rack while squatting. | Heard there's a bar/restaurant at sport central, you guys ever eat/chill there?
I checked out the pictures on their site and the facility looks pretty big/open to me... it must be packed with alot of people for you guys to start getting annoyed about it
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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05-25-2012, 02:12 AM
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#17289 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2004 Location: Burnaby
Posts: 9,441
Thanked 2,377 Times in 445 Posts
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Originally Posted by subordinate LOL, This.
After a week, you won't even notice the smell.
Were you the guy in the red? Doing stuff during crossfit?
And all gyms have guys with huge egos, these tend to be the curl bros and machine only guys. Just ignore'em.
Plug in some music, and go heavy - I say. | Nah, wasn't me. I was there around 8:30-9:30 or so? Grey/charcoal v-neck with blue UA shorts.
There's something that irks me about nub-sticks with huge egos. When I go to FW there are some big guys who are utter fucking douches but they're big. Most if not all of the pinner guys are pretty quiet and don't say shit.
I also noticed no body there grunts, lol. I found that super duper odd. The entire gym, I could only hear myself grunting. People probably though I was retarded  .
I know a gym is a gym and it is what you make of it, so I'm not hating on those that go there but because I have a choice to not go there, I'm definitely exercising it!
__________________ Feedback Quote:
Originally Posted by Jason00S2000 Invisible sky daddies commanding people to do shit is just so beyond retarded, I feel like punching myself in the balls until I shit my computer chair. | Quote:
Originally Posted by Chopstick 4 years ago, I pulled up to burger king, and asked to get a teen burger. I realized after the 3rd time i said it, I was in the wrong fucking place.
(>___<) | Quote: |
Originally Posted by Sky_High [19-10, 22:51] how many post do I need before I can fail TOS'D posts. | | |
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05-25-2012, 06:32 AM
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#17290 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
Thanked 694 Times in 235 Posts
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Originally Posted by Alphamale Nah, wasn't me. I was there around 8:30-9:30 or so? Grey/charcoal v-neck with blue UA shorts.
There's something that irks me about nub-sticks with huge egos. When I go to FW there are some big guys who are utter fucking douches but they're big. Most if not all of the pinner guys are pretty quiet and don't say shit.
I also noticed no body there grunts, lol. I found that super duper odd. The entire gym, I could only hear myself grunting. People probably though I was retarded .
I know a gym is a gym and it is what you make of it, so I'm not hating on those that go there but because I have a choice to not go there, I'm definitely exercising it! | LOLLER ROASTER!!!
I go super early now... 6am and again at 130pm....never go in the evenings... 
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"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
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05-25-2012, 07:54 AM
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#17291 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,228
Thanked 3,839 Times in 1,483 Posts
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205 x 5 Incline bench.... Almost at my goal!
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05-25-2012, 09:39 AM
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#17292 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by The_Situation dropping the whole bar at the rack while squatting. |  | |
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05-25-2012, 12:22 PM
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#17293 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jul 2008 Location: vancouver
Posts: 1,523
Thanked 139 Times in 82 Posts
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Originally Posted by truth failed deadlifting 295lbsx1 tonight...twice. going to be thinking about this all week long. 295lbs is mine next week. | you will get there. You're a beast lol
you usually go at night?
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05-25-2012, 12:40 PM
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#17294 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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205 incline...beast. Lol
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05-25-2012, 12:44 PM
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#17295 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo
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05-25-2012, 12:56 PM
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#17296 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by bvu after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo | Don't expect to become arnold now
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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05-25-2012, 12:58 PM
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#17297 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by bvu after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo | wow you're not natural anymore, better get your post cycle therapy
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05-25-2012, 01:09 PM
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#17298 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by bvu after 2 years of working out all natural with no supplements, protein or creatine ive finally givin in and bought meself some whey protein. Lets see how this goes LEGOOoo | Careful there buddy - whey is a gateway supplement. First way, next casein.. before you know it, you're going to be doing steroids!
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05-25-2012, 01:22 PM
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#17299 | | My homepage has been set to RS
Join Date: Jun 2008 Location: Nowhere
Posts: 2,294
Thanked 848 Times in 392 Posts
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Originally Posted by DaFonz Careful there buddy - whey is a gateway supplement. First way, next casein.. before you know it, you're going to be doing steroids! | Whoa, lets not go crazy there.
It's creatine, then steroids. You don't want to get too massive.
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05-25-2012, 01:28 PM
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#17300 | | Revscene.net has a homepage?!
Join Date: Mar 2009 Location: Vancouver
Posts: 1,289
Thanked 347 Times in 141 Posts
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LOL obvs 
but on a serious note i was just seeing how far my genetics could get me and im peaking at ~175lbs at 5'8
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