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07-02-2012, 02:35 PM
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#18801 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
| Quote:
Originally Posted by Stealthy  Would you recommend leangains for a bulk? From what i understand you have that 16 hr fasting period and an 8 hr eating period.
I imagine that if you can burn (2-3000+) calories in 16 hrs and eat 4000+ calories you can build muscle while losing fat at the same time.
Agree/disagree? | I'm trying to bulk while intermittent fasting too right now. Building muscle while losing fat might be a bit optimistic, but keeping the fat gain to a minimum is definitely feasible. Just make sure you don't try gain too much too fast. I'm aiming for 4-500 calories above maintenance requirements a day.
As for my experience so far, everything's great. I feel more "fresh" when I work out fasted and have no shortage of energy. The only challenge is trying to cram the majority of my calories into the first two meals after breaking the fast can be tough. My stomach feels like it's shrunk after not eating for 16hrs. Oh well, that's a challenge I will gladly accept (I love to eat until I'm stuffed).
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07-02-2012, 02:38 PM
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#18802 | | Everyone wants a piece of R S...
Join Date: Aug 2005 Location: Alberta
Posts: 371
Thanked 82 Times in 27 Posts
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Gym is closed today.
Had my first shitty workout in a very long time yesterday. Not too sure if it was the amount of dim sum I ate an hour or so beforehand or because I didn't have my pwo protein shake. Or maybe both? No energy, couldn't finish some sets I could normally do. I was pretty frustrated.
Hoping to get back on that pumped train tomorrow though!
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07-02-2012, 03:38 PM
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#18803 | | The Brown Reason
Join Date: Jan 2007 Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
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Originally Posted by thegentleman Gym is closed today.
Had my first shitty workout in a very long time yesterday. Not too sure if it was the amount of dim sum I ate an hour or so beforehand or because I didn't have my pwo protein shake. Or maybe both? No energy, couldn't finish some sets I could normally do. I was pretty frustrated.
Hoping to get back on that pumped train tomorrow though! | everyone has those days man ... there's days where I feel like im the biggest guy in the gym ... after I'm done strip down and walk out wearing nothing but my zip up and shorts, feeling huge. Other days I feel like a fat slob.
.. drank for the first time in over a year the other night .. felt bad morning after  Thinking of doing IF as well .. its too much of a pain in the ass to eat 4-5 healthy meals. Skinny, did you take ECA when you first started IF? I'm thinking of doing it just to suppress appetite. Only problem is I go to gym at night time usually so dunno how to time my big meal
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Originally Posted by bcrdukes fuck this shit, i'm out | | |
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07-02-2012, 04:37 PM
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#18804 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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4-5 meals is a breeze
All u guys and your IMF
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07-02-2012, 06:09 PM
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#18805 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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No I don't take ECA, I hate how it makes me feel. If you need a suppressant though, it can work. Other appetite suppressants may help also.
As for melatonin, it is effective in making your sleep more restful. So in other words if you 'need' 8 hours of sleep to feel fully refreshed, melatonin allows you to get away with 7 hours.
I tried ZMA again last night, and sure enough I was up by 9:30. That doesn't sound late, but I go to bed at 3:30 so it kind of sucks.
Traps are more sore than they have been in a long time though  | |
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07-02-2012, 06:33 PM
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#18806 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by hal0g0dv2 4-5 meals is a breeze
All u guys and your IMF | try it you will shit your pants .. srs..
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07-02-2012, 07:08 PM
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#18807 | | RS has made me the bitter person i am today!
Join Date: Apr 2002 Location: In your head
Posts: 4,591
Thanked 376 Times in 176 Posts
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Originally Posted by dhillon09
.. drank for the first time in over a year the other night .. felt bad morning after Thinking of doing IF as well .. its too much of a pain in the ass to eat 4-5 healthy meals. Skinny, did you take ECA when you first started IF? I'm thinking of doing it just to suppress appetite. Only problem is I go to gym at night time usually so dunno how to time my big meal | It'll suck for the first few days because you'll be hungry, but then your body will get use to it.
Amusing to see everyone jump on the IF bandwagon now. Congrats though - it's awesome eating 3000 calories in a meal.
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07-02-2012, 07:17 PM
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#18808 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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All this hype around IF, hmmmm
Is there any point of doing it if ur an ecto?
Currently 5'11, 165lbs. Lanky ass build.
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07-02-2012, 07:56 PM
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#18809 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Does not matter what build
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07-02-2012, 08:58 PM
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#18810 | | I contribute to threads in the offtopic forum
Join Date: Jul 2010 Location: Neverland
Posts: 2,705
Thanked 641 Times in 339 Posts
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I need more food. I think I'm currently on like 1% body fat or something lol. The guy at Steve Nash never told me how much I had
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07-02-2012, 09:00 PM
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#18811 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Lol ^^^^
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07-02-2012, 09:21 PM
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#18812 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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tried to kill myself with booze this weekend. got some serious cardio at avicii tho.
wheels sorta came off the diet this weekend. buddy in from out of town then partied in penticton. gotta get back on that again tomorrow.
man what a weekend tho.
oh ya, i cant lift my arm more than 6" my shoulder is fucked for days now. feelsbadman
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STRENGTHaesthetics | |
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07-02-2012, 09:57 PM
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#18813 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by BaoTurbo I need more food. I think I'm currently on like 1% body fat or something lol. The guy at Steve Nash never told me how much I had | Holy fuark bruh, must be shredded!!!  | |
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07-02-2012, 09:59 PM
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#18814 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Tempted to upload a myspace angle photo so skinnypupp can call me a starving ethiopian. I will then go on a halogod transformation.
Semisrs
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07-02-2012, 10:04 PM
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#18815 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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In Halo's picture you could actually see his ribs and vertebrae... so if you have that post it up!
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07-02-2012, 10:07 PM
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#18816 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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07-02-2012, 10:31 PM
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#18817 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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no pecs of peace  | |
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07-02-2012, 10:37 PM
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#18818 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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you need to eat bro
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07-02-2012, 10:44 PM
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#18819 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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ofosho, my caloric intake has been pretty inconsistent, been getting better recently tho
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07-02-2012, 10:48 PM
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#18820 | | I am Hook'd on RS
Join Date: Apr 2007 Location: Vancouver
Posts: 69
Thanked 90 Times in 23 Posts
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Originally Posted by jayare604 | u need more food. I think ur currently on like 1% body fat or something lol. I'm not some guy at Steve Nash, but if i was, that's how much i would tell you that you have
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07-02-2012, 11:01 PM
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#18821 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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^ 
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i really need to get back on dat dere cardio...
__________________
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2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
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1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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07-02-2012, 11:06 PM
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#18822 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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What is going on
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07-02-2012, 11:09 PM
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#18823 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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i failed him for saying 1% BF lol...after just reading someone else post about 1% and deserving the fails as well. he's right that he needs more food tho 
ps : wait he's being sarcastic...fail away LOL
__________________
Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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07-02-2012, 11:10 PM
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#18824 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Did some research into IF, and found it pretty interesting. Was gonna say that I was gonna give it a try, but realized that I was already following the pattern all along LOL. The difference now is that Ill feel much less guilty for skipping out breakfast, as Ive always been hatin on myself for doing so..
But thing is, how do I work in IF into my bulking goals?
Last edited by instantneedles; 07-03-2012 at 09:13 AM.
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07-02-2012, 11:13 PM
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#18825 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
| Quote:
Originally Posted by TheTank u need more food. I think ur currently on like 1% body fat or something lol. I'm not some guy at Steve Nash, but if i was, that's how much i would tell you that you have | lol aware. raped
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