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Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Is it possible to build a tolerance to lactase enzyme pills? For some reason they stopped working for me and I've been getting stomach aches even after taking them.
Is it possible to build a tolerance to lactase enzyme pills? For some reason they stopped working for me and I've been getting stomach aches even after taking them.
Did some research into IF, and found it pretty interesting. Was gonna say that I was gonna give it a try, but realized that I was already following the pattern all along LOL. The difference now is that Ill feel much less guilty for skipping out breakfast, as Ive always been hatin on myself for doing so..
But thing is, how do I work in IF into my bulking goals?
You can bulk while on IF , it is just harder... ex. eating 4000 calories and all your macros between ur 6-8hr eating window, majority of cals being consumed post workout
halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
Gj man. How did 275 feel? But maybe you could've done a bit more if you didn't jump all the way to 315.
275 was harder than I originally thought lol, when I failed 315, I went for 295 and failed that too
Heads up to anyone who works out at fitness world kingsway, some barbells are bent and fucked up...if the bar isn't twisted in the right direction, it will spin on you. I learnt this.the hard way.
halo u should go to see magic mike and at the end of it go infront of the movie theatre and start stripping while doing the zyzz dance. no homo. kindahomo.srs.
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Join Date: May 2004
Location: Vancouver
Posts: 921
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Quote:
Originally Posted by jayare604
ofosho, my caloric intake has been pretty inconsistent, been getting better recently tho
Figure out your mainenance calories.
Increase calories by a specific number daily. ie + 500 cal per day
If your body is okay with the increase.. I would bump it up even more eventually.
Make sure you get in good fats and increase protein amount.
Figure out your mainenance calories.
Increase calories by a specific number daily. ie + 500 cal per day
If your body is okay with the increase.. I would bump it up even more eventually.
Make sure you get in good fats and increase protein amount.
You have definition.. time to clean bulk!
Appreciate the tips brah. How's the craze treating you?
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)
i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
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gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)
i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
fap with your left
or when you're doing skullcrushers get that mind muscle connection and focus on using your left. one handed cable extensions/dumbbell preacher curl are also a possibility.
RS.net, where our google ads make absolutely no sense!
Join Date: May 2004
Location: Vancouver
Posts: 921
Thanked 35 Times in 10 Posts
Quote:
Originally Posted by XplicitLuder
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)
i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
I might do an extra rep or two on the left side for some exercises..
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)
i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
gym is packed wit lil kids from the free teen summer thing lol (o hey it rhymes bahah)
i got a quick question..i feel like my left arm overall (bi n tri) is so much smaller then my right, i can actually tell when i do skullcrushers. What can i do to fix this ? =/
If you're doing any exercises with alternating movements involving a dumb bell, always start with your weaker arm. You'll see a vast improvement in strength after awhile with your less dominant arm.
I have so much free time lately thinking about doing 2 gym sessions a day.. anyone done this before? (no cell tech)
why though... I could see the point in doing a morning cardio session, and then a resistance training session later on... but otherwise it'd be a waste of time imo
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
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