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07-15-2012, 10:45 AM
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#19276 | | I bringith the lowerballerith
Join Date: Apr 2005 Location: Victoria
Posts: 1,158
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Originally Posted by instantneedles  fuck.. i never really remember my lifts from the previous workout. Should start using a workout log now. Who here actually uses a workout log and records shit down ink to paper? | I do. If you aren't making gains whether its strength or volume wise you are running yourself in circles. You can't expect to break PR's every day. But even on those days where you can't lift heavy, aim for more sets or reps. Progressive overload 101.
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07-15-2012, 11:04 AM
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#19277 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Originally Posted by Jordanl250 I do. If you aren't making gains whether its strength or volume wise you are running yourself in circles. You can't expect to break PR's every day. But even on those days where you can't lift heavy, aim for more sets or reps. Progressive overload 101. | This. And anyone who says they remember it and write it down when they get home is either full of shit, or has a REALLY fucken good memory. Because personally I forget as soon as the set is done, so I have to write that shit down between every set.
I would never know where I am at if I didn't keep really good records of everything
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07-15-2012, 12:21 PM
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#19278 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2009 Location: Burnaby
Posts: 3,700
Thanked 4,574 Times in 1,718 Posts
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Lil progress pic from the beach yesterday, I didn't end up taking any real progress pics because I got too hammered/busy with chicks lol.  | |
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07-15-2012, 02:04 PM
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#19279 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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just military pressed 1 plate.
for me that is a big accomplishment haha.
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07-15-2012, 02:04 PM
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#19280 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Kickin Horse Coffee.
Wow. Best pwo
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07-15-2012, 02:13 PM
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#19281 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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best pwo = a caffeine pill, a good diet, creatine and a clean mental state.
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07-15-2012, 07:21 PM
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#19282 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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legs r dead
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07-15-2012, 10:58 PM
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#19283 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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Originally Posted by SkinnyPupp This. And anyone who says they remember it and write it down when they get home is either full of shit, or has a REALLY fucken good memory. Because personally I forget as soon as the set is done, so I have to write that shit down between every set.
I would never know where I am at if I didn't keep really good records of everything | ...dementia  | |
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07-15-2012, 11:40 PM
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#19284 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
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First time doing unilateral day since catching this cold, I want to die
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07-15-2012, 11:59 PM
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#19285 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,336
Thanked 23,816 Times in 8,190 Posts
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Here comes the dopamine 
Music sounds so good right now
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07-16-2012, 07:13 AM
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#19286 | | RS has made me the bitter person i am today!
Join Date: Sep 2002 Location: VanCity/HCMC/HK
Posts: 4,760
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flat benched 73.5lbs dumbells yesterday with a spotter...feels good to be steadily increase every week. 
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07-16-2012, 09:56 AM
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#19287 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by mikemhg Lil progress pic from the beach yesterday, I didn't end up taking any real progress pics because I got too hammered/busy with chicks lol. |
guy on the right, is his name marco?
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07-16-2012, 10:39 AM
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#19288 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Dat Lat to hip ratio...
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07-16-2012, 10:40 AM
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#19289 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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anyways chest day! i've switched to DB's for bench press cus it feels alpha as fuck lol hopefully i can hit 75 today 
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07-16-2012, 10:56 AM
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#19290 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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07-16-2012, 02:03 PM
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#19291 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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When counting carbs do you count the Fibre too? Sugar? And fruits also count right?
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07-16-2012, 02:42 PM
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#19292 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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20 rep squats make me want to amputate my legs.
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07-16-2012, 02:43 PM
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#19293 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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Originally Posted by XplicitLuder anyways chest day! i've switched to DB's for bench press cus it feels alpha as fuck lol hopefully i can hit 75 today | You bench 2 plates but only db 75lbs?
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07-16-2012, 03:04 PM
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#19294 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
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Originally Posted by Jordanl250 That stuff is garbage. | Have you even tried the new formula. 1 scoop is good to go.
I personally think its solid. To each their own.
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07-16-2012, 03:12 PM
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#19295 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2011 Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
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Originally Posted by Stealthy Dat Lat to hip ratio... | Are you the guy that ive seen deadlifting with two other kids?  | |
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07-16-2012, 03:15 PM
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#19296 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by XplicitLuder anyways chest day! i've switched to DB's for bench press cus it feels alpha as fuck lol hopefully i can hit 75 today | yo man, what time u goin to goodlife? maybe ill see u
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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07-16-2012, 03:17 PM
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#19297 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Sep 2010 Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
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Originally Posted by Phozy Are you the guy that ive seen deadlifting with two other kids? | No brah i go alone
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07-16-2012, 03:24 PM
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#19298 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,285
Thanked 7,174 Times in 2,407 Posts
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Originally Posted by Alpha v2 | lol the first time I DL'd 3 plates I got dizzy and probably almost passed out too.
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Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
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07-16-2012, 03:27 PM
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#19299 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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Originally Posted by LC21 You bench 2 plates but only db 75lbs? | i used to bench 2 plates during strength training haha my current one now that im in hypertrophy is like 185 for 3 reps or so , but thats on my last set im pretty burnt. and i was terrible at DB's, it would feel awkward on my shoudlers so it would be a struggle to even do 55's DB for it lol you have no idea how much i progressed  Quote:
Originally Posted by instantneedles yo man, what time u goin to goodlife? maybe ill see u | just got back bro! =/
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on a better note i hit 2 PR's
DB bench press went like this :
60 x 10
65 x 8
70 x 6
75 x 5 <- PR with no spotter
and i did 5miles cycling in 15mins with no rest period, thats an accomplishment for me at like 280lbs! lol maybe even more =/
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07-16-2012, 03:30 PM
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#19300 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Stealthy
Dat Lat to hip ratio...
| How much you weigh now? I remember seeing your previous pics in bb club, and man, you've really sized up...
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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