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07-17-2012, 10:00 PM
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#19351 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Clean bulk ftw. Ate a huge plate of whole wheat pasta and grd turkey with raw veggies.
Hit PR squat 265lb 3x5 @ 175 lb bw. Low bar, parallel
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07-17-2012, 10:18 PM
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#19352 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
| Quote:
Originally Posted by Stealthy  Quads with deep slits makes guys admire and go "nohomo". | Fixed  | |
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07-17-2012, 10:20 PM
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#19353 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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| | | This post thanked by: | BinsentoW, deep87, Excelsis, instantneedles, J.C, JD35, JSilver, LC21, Matlock, Meowjin, MindBomber, Phozy, rJZx, ruthless, spideyv2, Supafly, Verdasco, ws6ta | |
07-17-2012, 10:27 PM
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#19354 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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I know that is supposed to be "ironically funny" in a "misc" sort of way, but that is pathetic.
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07-17-2012, 10:46 PM
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#19355 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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"aint no thing but a chicken wing" We are unsure of the meaning, but believe them to be of threatening nature.
TOO GOOD
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07-17-2012, 11:21 PM
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#19356 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Jan 2005 Location: Vancouver
Posts: 9,440
Thanked 3,502 Times in 1,160 Posts
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Since the decline bench is fixed, I can finally get back to the bar bell decline bench press.
205lb X 6
205lb X 6
215lb x 4
Getting pretty damn close to cracking the 2 plates.
As for the incline dumb bell, form is getting solid by the week 
90lb X 7
90lb X 5
90lb X 5
__________________ Quote:
Originally Posted by The_AK Or you meet some girl at the club, cum inside of her, find out shes only in grade 12, so you buy a Prada bag for her to make things right, she finds out the bag is a fake and decides to have the kid | Quote:
Originally Posted by RX_Renesis wtf did she get some bolt-on titties or what?
they look sooooooooooo much bigger than they were 2ish years ago. | Quote:
Originally Posted by nns I can't stand the sound of Mandarin either. Boo yow nee bey nee shing bo now noong gey shee mayo mayo mayo mayo mayo mayo mayo. | | |
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07-18-2012, 12:05 AM
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#19357 | | I *heart* Revscene.net very Muchie
Join Date: Feb 2012 Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
| Quote:
Originally Posted by SkinnyPupp I know that is supposed to be "ironically funny" in a "misc" sort of way, but that is pathetic. | dont matter if fake or rea. Still funny  thanks for share
grow a sense of humor skinny  | |
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07-18-2012, 01:17 AM
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#19358 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
| Quote:
Originally Posted by Verdasco dont matter if fake or rea. Still funny thanks for share
grow a sense of humor skinny | Everyone complains about these fuckers, but now it's funny? I don't get it  | |
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07-18-2012, 01:18 AM
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#19359 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,297
Thanked 23,809 Times in 8,186 Posts
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Almost bailed on OH squats today 
That is definitely the hardest exercise I do. Others can be difficult due to weight but this is just fucking hard  | |
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07-18-2012, 01:37 AM
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#19360 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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checking in since concussion and tweaking my lower back.
deadlifts are back to a respectable level. 4 plates (405lbs) for 3 reps today. I was hitting 5 reps a month ago but my back still needs time to rest.
squats are back up to 3 plates for 3 reps. once again, lower back is a little shocked still.
as for benchpress, i've only been doing one plate negatives. 5 seconds down and one up. this shit burns after heavy dumb bells. DB bench = flat 110s for 8-10 reps and incline 100s for 5-6 reps.
body weight is down to 170 lbs but my 7 pack is almost splitting the eighth =D
__________________
i bleed indigo. | |
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07-18-2012, 03:15 AM
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#19361 | | Rs has made me the woman i am today!
Join Date: Jan 2011 Location: Vancouver DT
Posts: 4,314
Thanked 2,796 Times in 915 Posts
| how many of you guys made it to the beach yet with this warm weather & the fit bod?
__________________
Fly Your Own Flag.
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07-18-2012, 12:54 PM
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#19362 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
| Quote:
Originally Posted by Mr.Money how many of you guys made it to the beach yet with this warm weather & the fit bod? | refer to my avatar
Today
Squats
Standing Calf Raises
Straight Back Deadlifts
Lunges
Incline Situps
Ball Transfers
30 mintues cardio.
LETSSSSSSSSS GOOOOOOOOOOOOO
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07-18-2012, 01:29 PM
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#19363 | | Everyone wants a piece of R S...
Join Date: Nov 2006 Location: surrey
Posts: 348
Thanked 386 Times in 89 Posts
| Quote:
Originally Posted by Meowjin refer to my avatar
Today
Squats
.....
30 mintues cardio.
LETSSSSSSSSS GOOOOOOOOOOOOO |  | |
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07-18-2012, 01:32 PM
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#19364 | | Rs has made me the woman i am today!
Join Date: Sep 2005 Location: Van
Posts: 4,188
Thanked 871 Times in 226 Posts
| Quote:
Originally Posted by Meowjin refer to my avatar
Today
Squats
| This is what it should look like.
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07-18-2012, 02:00 PM
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#19365 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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My workouts are working for me.
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07-18-2012, 02:20 PM
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#19366 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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I rage quit the gym today because I couldn't squat. fucking back
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07-18-2012, 02:46 PM
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#19367 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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Stitches around my elbow.. No gym for a while. Questioning if i'm stupid enough to try a leg day tomorrow even though I know i'm going to fuck it up somehow.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
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07-18-2012, 02:47 PM
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#19368 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by strykn I rage quit the gym today because I couldn't squat. fucking back | My squats are getting up there now
Maybe ill bench tomorrow and break my back  | |
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07-18-2012, 03:01 PM
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#19369 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
| Quote:
Originally Posted by hal0g0dv2 My squats are getting up there now
Maybe ill bench tomorrow and break my back | I will bow up your apartment.
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07-18-2012, 03:26 PM
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#19370 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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i was doing a bit lighter weight squats today (225lb) and some brown guy came up to me and told me i need to use a belt because it is a lot of weight for my body weight and my back is gonna snap. he was doing squats in the smith machine lol
i was like and kept doing my squats and he kept coming back to tell me that squats are gonna snap my back
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07-18-2012, 03:40 PM
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#19371 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Any advice from a brown guy I take with a grain of salt
Unless its strkyn
Seein so many brown guys do biceps with belts on lol
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07-18-2012, 03:47 PM
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#19372 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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yeah lol i kept doing them right beside him  | |
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07-18-2012, 03:54 PM
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#19373 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Strykn, Halo, how much do you guys squat? Just curious how strong one's legs have to be to deadlift 6 plates or more.
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07-18-2012, 04:03 PM
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#19374 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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whats the point of a belt? I found one the other day when my brother moved out 7 years ago.
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07-18-2012, 04:06 PM
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#19375 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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how high do i set the safety for rack pulls?
knee-level?
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