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Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness
OFFICIAL WORKOUT/TRAINING THREAD v2.0 OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 07-25-2012, 09:50 AM   #19676
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Lol'd at 31 sets for back and bi's
have the same amount, you merlin?
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Old 07-25-2012, 09:51 AM   #19677
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295 x 7 DL Double overhand. Grip be getting stronger
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Old 07-25-2012, 10:18 AM   #19678
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reverse band squats, so fucking g00d
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Old 07-25-2012, 10:19 AM   #19679
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The WeighTrainer - Maximum Muscular Bodyweight and Measurements Calculator

Damn I got some work to do..... 20lbs left to reach maximum genetic potential..... all my measurements are about 2" below what that calculator suggest my maximum is except for my forearms which are exactly what that says right now.

Berz out.
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Old 07-25-2012, 11:06 AM   #19680
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Lol'd at 31 sets for back and bi's
Double lol @ doing that ONCE a week
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Old 07-25-2012, 11:27 AM   #19681
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I do 2 exercises for shoulders 5 sets total

But that's 5 WORKING sets
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Old 07-25-2012, 11:27 AM   #19682
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^lol and Yeah strykn knows what's up. I guess for people just starting out it's not good to do as many sets. I know when I started working out I did like four exercises for back and two sets each
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Old 07-25-2012, 11:30 AM   #19683
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Nothing wrong with HFT when done right.
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Old 07-25-2012, 11:41 AM   #19684
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Show of hands: who here force feeds themselves dry chicken breast cause they suck at cooking?

Me.
kraft marinade bra .. or sweet baby ray's bbq sauce. Just put some of it on there 2-3 mins before its done cooking and it tastes a hell of a lot better
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Old 07-25-2012, 11:55 AM   #19685
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just did heavy deadlifting yesterday and a upper back. Woke up this morning with some serious internal inflammation, got off the bed and felt numb all over and almost collapsed to the ground.
Get it checked out asap! Hope it's nothing serious.
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Old 07-25-2012, 12:25 PM   #19686
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^i popped a few advils cus i was still pretty numb... It's not ur regular DOMS either, and its not bone pain thats localized in one area, its the whole body lol....

All i gotta say is: Compound lift is compound
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Old 07-25-2012, 12:41 PM   #19687
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had a back day yesterday...DOMS td is outrageous....

killed off my ego and lowered the weights; did them properly, works so much better.

Grow motherfuka grow!!!!
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Old 07-25-2012, 12:55 PM   #19688
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Back day yesterday too. Rows and deadlifts are going up. Dat lat pump

Fellsgoodman
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Old 07-25-2012, 01:14 PM   #19689
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I never count sets or that
I know when the musscle has been worked
Even when doing layne nortan I added sets and dropped some
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Old 07-25-2012, 02:32 PM   #19690
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JC95 u do squats every day or what brah?

nonetheless, solid 335(?) squat
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Old 07-25-2012, 03:28 PM   #19691
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Saw this in the recent TNation article. Just straightup badass.
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Old 07-25-2012, 03:30 PM   #19692
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i believe it was posted 2 or 3 pages back ^ lol but ya thats beast lol

is it weird that i enjoy doing cardio ?
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Old 07-25-2012, 03:37 PM   #19693
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Hah... How did I miss it? Worth seeing twice
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Old 07-25-2012, 03:47 PM   #19694
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^i popped a few advils cus i was still pretty numb... It's not ur regular DOMS either, and its not bone pain thats localized in one area, its the whole body lol....

All i gotta say is: Compound lift is compound
good night sweet prince


















pls stay safe
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Old 07-25-2012, 04:03 PM   #19695
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Steroids are illegal. Ronnie Coleman is a cop.

Berz out.
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Old 07-25-2012, 04:07 PM   #19696
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Coleman is only on dat dere celltech
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Old 07-25-2012, 04:09 PM   #19697
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JC95 u do squats every day or what brah?

nonetheless, solid 335(?) squat
thats not me haha thats my friend
i was the other guy doing 225 in the red shirt

and yeah i squat every workout
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Old 07-25-2012, 05:23 PM   #19698
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got invisalign, goodbye dieting goals
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Old 07-25-2012, 05:27 PM   #19699
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Old 07-25-2012, 05:30 PM   #19700
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