You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
If you have any problems with the registration process or your account login, please contact contact us.
Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
^im mirin those centopani-like biceps... however, I am STILL waiting for a picture of you topless and exposing your chest. It's like you're teasing us with different angles of what we want, but never really showing it...
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Dat feel that you get after doing bi and chest, and getting that blood rush and pump flushing through your muscles... Wouldn't trade that feel for any other feel
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 08-14-2012 at 12:45 PM.
Dat feel that you get after doing bi and chest, and getting that blood rush and pump flushing through your muscles... Wouldn't trade that feel for anything other feel
^im mirin those centopani-like biceps... however, I am STILL waiting for a picture of you topless and exposing your chest. It's like you're teasing us with different angles of what we want, but never really showing it...
nice!! I did deads on sat night....was still feeling the after effect yesternight....now gonna go back for some more today... I love my back...it looks better than everything else. ha
__________________
"Just because any car nut can tell you every possible performance specification of a Ferrari doesn't mean he can drive. Most of these people live in places where they've never even seen a Ferrari, much less ever owned one themselves."
Will report after Officer Qual! Good lift though man. I'm going to try and keep my lifts up while on course but right now I'm a cardio machine.
Signing off for a while guys, take care all you shredded sikkunts!
Personally my squat and deadlift have been lacking lots, mainly because i no longer do them 2-3 times a week.
However, my bench has been going up, at 75lb dbs now and a 155 bench, 85lb OHP. The weight for my rows, presses, and other auxilliary exercises are going up.
I've still got a long way to go, but i think it holds pretty true that we can't have it all at the same time
hey man, u might not notice it, but compared to ur previous vids/pics, you do seem to be packing on a bit of size, slowly but surely...
also, i'd suggest changing out of the 5x5 for a bit, and try going on a bodybuilder routine where you do sets to failure, around the 10-12 range... it really helped for me, so it might help for you
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Personally my squat and deadlift have been lacking lots, mainly because i no longer do them 2-3 times a week.
However, my bench has been going up, at 75lb dbs now and a 155 bench, 85lb OHP. The weight for my rows, presses, and other auxilliary exercises are going up.
I've still got a long way to go, but i think it holds pretty true that we can't have it all at the same time
@jc95, our builds are freakishly similar
pics
Quote:
Originally Posted by instantneedles
hey man, u might not notice it, but compared to ur previous vids/pics, you do seem to be packing on a bit of size, slowly but surely...
also, i'd suggest changing out of the 5x5 for a bit, and try going on a bodybuilder routine where you do sets to failure, around the 10-12 range... it really helped for me, so it might help for you
what's a good upper body bodybuilding workout?
i go 4 days a week but i only do the power lifts 3 days so i can take the 4th day and work on my upper body
Was hoping for more didn't think my grip would fail.
JD13 COME AT ME BRO!!!!!!1
Berz out.
doing deadlifts with swimming trunks in fear of ripping shorts shits cashhh
on a serious note, solid lift berz, you def look like you coulda pulled off a few more reps, i'd say 4-5 more at least cus your form was still intact for the last rep
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
what's a good upper body bodybuilding workout?
i go 4 days a week but i only do the power lifts 3 days so i can take the 4th day and work on my upper body
Well I can't speak too much for back because I'm still trying to come up with a good back workout for myself. But for chest, this is my workout routine. I sent the exact same one to halogod...
Chest workout:
Warm-up
25 pushups x 2 sets
Working Sets:
80 lb dumbbells flat bench - 10 reps x 1 set
90 lb dumbbells flat bench - 8 reps x 2 sets
100 lb dumbbells flat bench - 7 reps x 2 sets
Incline Bench - barbell - 135 lb x 12, 155 x 10, 155 x 8, 155 x 6
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
doing deadlifts with swimming trunks in fear of ripping shorts shits cashhh
on a serious note, solid lift berz, you def look like you coulda pulled off a few more reps, i'd say 4-5 more at least cus your form was still intact for the last rep
and ur neck is starting to disappear
Yep I think I could have got 4-5 more if my grip held out. Been hitting the traps hard recently glad to see it's paying off
Well I can't speak too much for back because I'm still trying to come up with a good back workout for myself. But for chest, this is my workout routine. I sent the exact same one to halogod...
Chest workout:
Warm-up
25 pushups x 2 sets
Working Sets:
80 lb dumbbells flat bench - 10 reps x 1 set
90 lb dumbbells flat bench - 8 reps x 2 sets
100 lb dumbbells flat bench - 7 reps x 2 sets
Incline Bench - barbell - 135 lb x 12, 155 x 10, 155 x 8, 155 x 6
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
The banners on the left side and below do not show for registered users!
did 8 sets
didn't think my grip would fail. 
pics
shits cashhh
