REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 09-14-2012, 12:33 PM   #20901
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Redsir makes everyone looks like pussies. Awesome workout yesterday.

Also that peanut butter burger and bacon pb and banana shake were amazing and I regret nothing
Advertisement
Meowjin is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 12:44 PM   #20902
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Haha awesome! Hope you have pics to show me next time.
red_sir is offline   Reply With Quote
Old 09-14-2012, 01:04 PM   #20903
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Was too hungry annihilated it. Go get one. Especially the shake. The best part was I asked if they could add some of my syntha 6 before they blended it. Haha
Meowjin is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 01:19 PM   #20904
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
5'11 180ish lb

Bench: 195 5x5
SquAt 295 x 5
Deadlift 365 x 1

Been training for about 1.5yr.
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 09-14-2012, 03:39 PM   #20905
RS.net, helping ugly ppl have sex since 2001
 
hud 91gt's Avatar
 
Join Date: Feb 2002
Location: Vancouver
Posts: 8,216
Thanked 3,834 Times in 1,480 Posts
Wrong topic I know. I got a transfer back to BC. Vancouver here I come. Planning on living across from Science World. What are the local gyms? Currently have a Goodlife membership paid for the year. But apparently they don't like downtown Van. Also, I can take over a transfer from someone and get their Steve Nash membership for very very cheap. Do I have any other options? I think Nash is my best bet.
__________________
Crush - 1971 Datsun 240z - Build Thread
The Daily - Rav4 V6 - “Goldilocks”
hud 91gt is offline   Reply With Quote
Old 09-14-2012, 04:31 PM   #20906
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
^compared to the gyms down in the states, ours are such poor quality... I really have to bit my tongue when i have to recommend someone nash, simply because there really isn't much else comparatively better than it...
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 04:37 PM   #20907
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Quote:
Originally Posted by hud 91gt View Post
Wrong topic I know. I got a transfer back to BC. Vancouver here I come. Planning on living across from Science World. What are the local gyms? Currently have a Goodlife membership paid for the year. But apparently they don't like downtown Van. Also, I can take over a transfer from someone and get their Steve Nash membership for very very cheap. Do I have any other options? I think Nash is my best bet.
If u dont mind the commute, try club16 by the covention center.Decent gym for $20/month.
Posted via RS Mobile
LC21 is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 07:22 PM   #20908
I *Fwap* *Fwap* *Fwap* to RS
 
Stealthy's Avatar
 
Join Date: Sep 2010
Location: Mars
Posts: 1,502
Thanked 3,267 Times in 547 Posts
Thanks a lot you phaggots. Cause of this thread i did something stupid.

365 x 2 deadlift... i now know dat feel
Posted via RS Mobile
Stealthy is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 07:33 PM   #20909
Proud to be called a RS Regular!
 
Anurag's Avatar
 
Join Date: Jan 2007
Location: North Delta
Posts: 138
Thanked 6 Times in 2 Posts
I searched the thread for "cellmass" found a couple results from 2010, Halo just bashing the product lol. Has the product changed over time? I just bought cellmass and jacked micro, I was a big fan of the original jacked. Any reviews on current cellmass creatine+glutamine? It suggests to take 2 servings a day on workout/non-workout days, is this ideal? I haven't used a creatine product in quite sometime. I don't post alot, but this forum is great for general info.
For the record, 5'10" Bench: 225x6, Squat: 275x6, Deadlift: 225x4. I've had 2 knee surgeries and some back problems, hence the strong bench but weaker squat, deads.
Anurag is offline   Reply With Quote
Old 09-14-2012, 07:46 PM   #20910
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
^ stay safe bro , cellmass is better than roids
strykn is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 09:47 PM   #20911
RS has made me the bitter person i am today!
 
Join Date: Nov 2010
Location: /
Posts: 4,663
Thanked 2,396 Times in 909 Posts
Gerbs is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 10:01 PM   #20912
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
...

Reminds me of the brown gr.8/9 basketball players here...

And they ask "how much you curl"
Posted via RS Mobile
Phozy is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 10:55 PM   #20913
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
What is everyones favourite tricep/bicep exercise for mass development? Friend said my arms look small in comparison to the rest of my body especially my back

I guess it makes sense though as I don't really train arms. Think I might incorporate an arm day.
Fcukedd is offline   Reply With Quote
Old 09-14-2012, 11:17 PM   #20914
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Overall mass for triceps
Close grip bench
Any skull crush
Those will give mass no questions asked

Biceps any heavy curls
Or drag curls
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 11:20 PM   #20915
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
Quote:
Originally Posted by Anurag View Post
I searched the thread for "cellmass" found a couple results from 2010, Halo just bashing the product lol. Has the product changed over time? I just bought cellmass and jacked micro, I was a big fan of the original jacked. Any reviews on current cellmass creatine+glutamine? It suggests to take 2 servings a day on workout/non-workout days, is this ideal? I haven't used a creatine product in quite sometime. I don't post alot, but this forum is great for general info.
For the record, 5'10" Bench: 225x6, Squat: 275x6, Deadlift: 225x4. I've had 2 knee surgeries and some back problems, hence the strong bench but weaker squat, deads.

When you bought the cell mass did u go? This will give me 5-10 pounds of mass or strength. It won't its fuckin garbage notice zero ppl take that

Just saving u time for next time brah
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 09-14-2012, 11:52 PM   #20916
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
Anyone have a good program for legs?
Meowjin is offline   Reply With Quote
Old 09-15-2012, 01:09 AM   #20917
I *Fwap* *Fwap* *Fwap* to RS
 
pinn3r's Avatar
 
Join Date: Jan 2012
Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
Quote:
Originally Posted by jayare604 View Post
wtf, I thought Fcukedd and pinn3r were the same person?

mindblown.gif
how...
did you think it was somebody with 2 accounts LOL
__________________
pinn3r is offline   Reply With Quote
Old 09-15-2012, 01:27 AM   #20918
I *heart* Revscene.net very Muchie
 
Verdasco's Avatar
 
Join Date: Feb 2012
Location: Rich City / Van
Posts: 3,841
Thanked 4,984 Times in 995 Posts
Quote:
Originally Posted by hud 91gt View Post
Wrong topic I know. I got a transfer back to BC. Vancouver here I come. Planning on living across from Science World. What are the local gyms? Currently have a Goodlife membership paid for the year. But apparently they don't like downtown Van. Also, I can take over a transfer from someone and get their Steve Nash membership for very very cheap. Do I have any other options? I think Nash is my best bet.
there is a community centre gym called creekside across from science world

i use to go there and i was the only young asian guy there rest are in their late 20's/early 30s and older / caucasian. So no fuck ups is what im trying to say, unless u take up the rack
Verdasco is offline   Reply With Quote
This post thanked by:
Old 09-15-2012, 10:45 AM   #20919
My homepage has been set to RS
 
jimzilla's Avatar
 
Join Date: Jan 2006
Location: Van
Posts: 2,079
Thanked 418 Times in 111 Posts
Well here goes nothing.......5`10... 220lbs...24....lifting for 6 years
Bench 330lbs
Squat 550lbs
Deadlier 650lbs

Not much progress this past half year. I've had multiple injuries preventing progress; lower back and shoulder

__________________
"Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."


MY FEEDBACK
jimzilla is offline   Reply With Quote
This post thanked by:
Old 09-15-2012, 11:15 AM   #20920
I *heart* Revscene.net very Muchie
 
strykn's Avatar
 
Join Date: Dec 2007
Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
Quote:
Originally Posted by jimzilla View Post
Well here goes nothing.......5`10... 220lbs...24....lifting for 6 years
Bench 330lbs
Squat 550lbs
Deadlier 650lbs

Not much progress this past half year. I've had multiple injuries preventing progress; lower back and shoulder

strykn is offline   Reply With Quote
Old 09-15-2012, 01:11 PM   #20921
The Brown Reason
 
BrRsn's Avatar
 
Join Date: Jan 2007
Location: Whalley
Posts: 4,607
Thanked 5,863 Times in 1,525 Posts
Quote:
Originally Posted by Meowjin View Post
Anyone have a good program for legs?
squats



if youre sick of doing squats, pre-exhaust your legs before you do squats. High rep hack squat/leg press/bar hack squat/staright leg DL/quad extension etc
Won't be able to walk for a few days for sure.
__________________
Quote:
Originally Posted by bcrdukes
fuck this shit, i'm out
BrRsn is offline   Reply With Quote
Old 09-15-2012, 01:28 PM   #20922
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
somebody asked me how many days i take off a week in the gym, told him never heard of a day off from the gym
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 09-15-2012, 01:41 PM   #20923
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Quote:
Originally Posted by pinn3r View Post
how...
did you think it was somebody with 2 accounts LOL
i thought you changed your username
spideyv2 is offline   Reply With Quote
Old 09-15-2012, 01:43 PM   #20924
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Quote:
Originally Posted by dhillon09 View Post
squats



if youre sick of doing squats, pre-exhaust your legs before you do squats. High rep hack squat/leg press/bar hack squat/staright leg DL/quad extension etc
Won't be able to walk for a few days for sure.
Or you can do some functional compounds like split squats, walking lunges, plyo squats, plyo lunges, side lunges, reverse lunges, stepups, 1 leg getups etc...

The issue I have with constantly doing compound machine leg exercises or regular squats is that you will exacerbate any imbalances that you may have. You will never know which side is weaker or stronger, unless you start doing isolateral exercises.
Spidey is offline   Reply With Quote
This post thanked by:
Old 09-15-2012, 01:46 PM   #20925
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
Quote:
Originally Posted by hal0g0dv2 View Post
somebody asked me how many days i take off a week in the gym, told him never heard of a day off from the gym
aight i'm gonna put this in my signature, luv it
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
This post thanked by:
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 05:27 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net