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Sports, Sports Entertainment and FitnessTHIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.
Have anyone taken any sleeping aids?
Found CRASH by Pro Supplements, it looks decent, but the fat burning part.. MEH.
Have you tried/ heard of melatonin? Works well for me and it's natural. wouldn't suggest being hooked on stimulants during the day, and then sedatives at night... can't be good for you
take 3mg and go straight to bed. 30 min before you want to sleep. you'll wake up feeling like you had an extra hour of sleep too. dont take continually every night tho or your brain can lose its reception to it naturally.
i combine it with ZMA sometimes and like it. some people have bad reactions to the 2 combined.
Went to a new gym today, squats weren't going good and I thought I was having a bad day. I then realized for some reason they had olympic weightlifting bars (this was just a community centre, no bumper plates/platform). These bars spin so much and flex so much it completely threw me off. A "warm up" weight almost stapled me on the first rep cause I guess I timed the bounce wrong at the bottom. Kinda interesting experience.
i know nick wright's a fag, but just landed on a really informative deadlift video... really like the analogy he talks about where you should be sitting down 90 degrees to the wall and you'd fall down if your hands weren't gripped on the bar.
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
How tall is he? For people who are taller 6'0 + it's very hard to do a regular deadlift. It can be done, but it is a lot harder if they don't have the proper hip flexibility.. His regular deadlift looks like some peoples stiff legged deadlift due to his height.
How tall is he? For people who are taller 6'0 + it's very hard to do a regular deadlift. It can be done, but it is a lot harder if they don't have the proper hip flexibility.. His regular deadlift looks like some peoples stiff legged deadlift due to his height.
i know nick wright's a fag, but just landed on a really informative deadlift video... really like the analogy he talks about where you should be sitting down 90 degrees to the wall and you'd fall down if your hands weren't gripped on the bar.
he got a crazy deadlift. 619lb at 175lb bodyweight....
I don't agree with him advising to keep your head facing up. I think the better way is to keep it neutral with the spine.
Did chest this morning and did bench 225x3 and 235x2. Incline bench 160lb 3x5. Both PRs. Can't wait for Monday to try and hit deadlift 325 PR Posted via RS Mobile
There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 09-16-2012 at 06:36 PM.
Went to a new gym today, squats weren't going good and I thought I was having a bad day. I then realized for some reason they had olympic weightlifting bars (this was just a community centre, no bumper plates/platform). These bars spin so much and flex so much it completely threw me off. A "warm up" weight almost stapled me on the first rep cause I guess I timed the bounce wrong at the bottom. Kinda interesting experience.
Went to gym this morning... My legs are lacking. Everything is out growing my calves... It gives the appearance of not working legs... Posted via RS Mobile
Went to gym this morning... My legs are lacking. Everything is out growing my calves... It gives the appearance of not working legs... Posted via RS Mobile
Wear shorter shorts to show your quads
Going to be taking a 1 week break from the gym after this week. Body feels like it needs a break
__________________ "Son, someday you will make a girl very happy, for a short period of time.
Then she'll leave you and be with new men who are ten times better than you could ever hope to be.
These men are called Pilots."
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