REVscene - Vancouver Automotive Forum


Welcome to the REVscene Automotive Forum forums.

Registration is Free!You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today! The banners on the left side and below do not show for registered users!

If you have any problems with the registration process or your account login, please contact contact us.


Go Back   REVscene Automotive Forum > Vancouver LifeStyles (VLS) > Sports, Sports Entertainment and Fitness

Sports, Sports Entertainment and Fitness THIS SPACE OPEN FOR ADVERTISEMENT. YOU SHOULD BE ADVERTISING HERE!
Athletics, Hockey, Soccer, basketball, organize games/events, aerobics, nutritional supplements. Also the home for sports and sports entertainment threads.

Reply
 
Thread Tools
Old 10-26-2012, 01:11 PM   #21826
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Lol jayare, please... Youre just mirin other miscers lifts. Now go hire a personal trainer.
Posted via RS Mobile
Advertisement
LC21 is offline   Reply With Quote
Old 10-26-2012, 01:18 PM   #21827
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
watched 560203403420342 videos on power cleans.

did them today. Pretty easy once you understand the movement.
Meowjin is offline   Reply With Quote
Old 10-26-2012, 02:00 PM   #21828
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Quote:
Originally Posted by LC21 View Post
Lol jayare, please... Youre just mirin other miscers lifts. Now go hire a personal trainer.
Posted via RS Mobile
No, I'm serious. Do you even lift? No pics, vids, and several dumb questions. You're the one that sounds like the typical miscer
Posted via RS Mobile
spideyv2 is offline   Reply With Quote
Old 10-26-2012, 02:02 PM   #21829
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Quote:
Originally Posted by Meowjin View Post
watched 560203403420342 videos on power cleans.

did them today. Pretty easy once you understand the movement.
Yeah, it's an awesome exercise
Posted via RS Mobile
spideyv2 is offline   Reply With Quote
Old 10-26-2012, 02:02 PM   #21830
I contribute to threads in the offtopic forum
 
Join Date: Apr 2007
Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
goddamn real PL belts are fucking pricey.

but damn do they make a difference
Sid Vicious is offline   Reply With Quote
Old 10-26-2012, 02:15 PM   #21831
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Some of you guys are taking jayare604 too seriously
kwy is offline   Reply With Quote
Old 10-26-2012, 02:28 PM   #21832
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
seen lc21 a couple times
so yes he does lift

anyways day 3 of smolov bench
cant wait
J.C is offline   Reply With Quote
Old 10-26-2012, 02:49 PM   #21833
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Day off today. Nothing to do but to watch videos. Here's a couple workouts from the past week.

Last deadlift session before Smolov. No more deadlifting for at least a month.

Day 2 of smolov squats. 5th and last set of 335x7
red_sir is offline   Reply With Quote
Old 10-26-2012, 02:52 PM   #21834
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
squats look good, but your back's pretty round on the dead lifts
Spidey is offline   Reply With Quote
Old 10-26-2012, 02:59 PM   #21835
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Yeah, I don't deadlift very often, back is definitely a weak link. I think I can dip my hips down a bit lower too so I can get my lower back a little flatter before I pull.
red_sir is offline   Reply With Quote
Old 10-26-2012, 03:07 PM   #21836
I *Fwap* *Fwap* *Fwap* to RS
 
Phozy's Avatar
 
Join Date: Sep 2011
Location: Surrey
Posts: 1,526
Thanked 903 Times in 320 Posts
Quote:
Originally Posted by Stealthy View Post
Train with Kai: Kai Greene Chest Workout - YouTube
Love this series! So much great advice
I love the advice he gives in the end. Really puts myself into perspective, and how bodybuilding and powerlifting are totally different mindsets.
Phozy is offline   Reply With Quote
Old 10-26-2012, 04:36 PM   #21837
iceboy & saucywoman are my parents!
 
ts14's Avatar
 
Join Date: Sep 2011
Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
Great workout today
Military pressed 165lbs and t-bar rowed 220lbs
All 5x3
Posted via RS Mobile
ts14 is offline   Reply With Quote
Old 10-26-2012, 05:01 PM   #21838
RS Veteran
 
Spidey's Avatar
 
Join Date: Nov 2001
Location: vancouver
Posts: 8,778
Thanked 1,265 Times in 618 Posts
Quote:
Originally Posted by red_sir View Post
Yeah, I don't deadlift very often, back is definitely a weak link. I think I can dip my hips down a bit lower too so I can get my lower back a little flatter before I pull.
try keeping all the muscles on your back side (rear delts, upper/mid/lower back, glutes, hamstrings etc).

You can also fiddle with doing stiff legged deadlifts. You wont be able to do as much weight, but it will keep all the muscles activated as they won't "relax" at any point of the exercise like they do when you do a regular deadlifts.

With regular DL's, your body relaxes when you hit the ground at the end of each movement. You have to be very conscious of your mechanics, or else your back may relax, and you can seriously injure yourself.

Personally, I like SLDL's better than regular DL's because regular DL's, imo, are too similar in movement as a squat (which most people already do).
Spidey is offline   Reply With Quote
This post thanked by:
Old 10-26-2012, 05:02 PM   #21839
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
red sir that is bad ass video
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
This post thanked by:
Old 10-26-2012, 05:36 PM   #21840
I LOVE SQWAT
 
red_sir's Avatar
 
Join Date: Apr 2001
Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
Quote:
Originally Posted by BlueG2 View Post
try keeping all the muscles on your back side (rear delts, upper/mid/lower back, glutes, hamstrings etc).

You can also fiddle with doing stiff legged deadlifts. You wont be able to do as much weight, but it will keep all the muscles activated as they won't "relax" at any point of the exercise like they do when you do a regular deadlifts.

With regular DL's, your body relaxes when you hit the ground at the end of each movement. You have to be very conscious of your mechanics, or else your back may relax, and you can seriously injure yourself.

Personally, I like SLDL's better than regular DL's because regular DL's, imo, are too similar in movement as a squat (which most people already do).
Thanks for the advice! I think I will do a lot more stiff legs along with deficit deads. I find those variations keep you honest... you're more aware of your back positioning and you know you can't get away with as much rounding.
Whereas with regular conventional deads I might have good intentions at first, but by the time I get to my last set I always just want to pull the most weight possible and bad things start to happen.
red_sir is offline   Reply With Quote
This post thanked by:
Old 10-26-2012, 05:56 PM   #21841
kwy
My homepage has been set to RS
 
Join Date: May 2011
Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
Weak ass chest workout today..a combination of lack of sleep and stress..tried for a new bench PR, couldnt even hit my previous PR. Just one of those days.
kwy is offline   Reply With Quote
Old 10-26-2012, 06:08 PM   #21842
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Quote:
Originally Posted by jayare604 View Post
No, I'm serious. Do you even lift? No pics, vids, and several dumb questions. You're the one that sounds like the typical miscer
Posted via RS Mobile
Fyi, i do have videos up. Guess you didnt troll me hard enough. Lawl nohomo
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 10-26-2012, 06:12 PM   #21843
RS Operative (G)
 
hal0g0dv2's Avatar
 
Join Date: Oct 2007
Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
i like pictures of jacked men
__________________
╔╦╦╦═╦╗╔═╦═╦══╦═╗
║║║║╩╣╚╣═╣║║║║║╩╣
╚══╩═╩═╩═╩═╩╩╩╩═╝
hal0g0dv2 is offline   Reply With Quote
Old 10-26-2012, 06:32 PM   #21844
Big Drama Show
 
spideyv2's Avatar
 
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
Quote:
Originally Posted by LC21 View Post
Fyi, i do have videos up. Guess you didnt troll me hard enough. Lawl nohomo
Posted via RS Mobile
Inbox me pics and vids nohomo

















Maybe homo

















No homo
Posted via RS Mobile
spideyv2 is offline   Reply With Quote
Old 10-26-2012, 07:08 PM   #21845
OMGWTFBBQ is a common word I say everyday
 
LC21's Avatar
 
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
^ thinking about it...


Maybe homo









Allhomo
Posted via RS Mobile
LC21 is offline   Reply With Quote
Old 10-26-2012, 08:25 PM   #21846
Treasure Chest MOD
 
instantneedles's Avatar
 
Join Date: Nov 2009
Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
^NSFW - i likez da pics of nude s3xy men thread?
__________________
BNWT Arcteryx Beta SL Hybrid Jacket Size Medium

There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
instantneedles is offline   Reply With Quote
Old 10-26-2012, 10:14 PM   #21847
J.C
My homepage has been set to RS
 
Join Date: Feb 2012
Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
Canadian Powerlifting Union

recent results
188lb class junior guy did 1367lbs raw
J.C is offline   Reply With Quote
Old 10-26-2012, 10:31 PM   #21848
14 dolla balla aint got nothing on me!
 
Join Date: Jun 2008
Location: Richmond
Posts: 679
Thanked 236 Times in 90 Posts
Quote:
Originally Posted by Meowjin View Post
watched 560203403420342 videos on power cleans.

did them today. Pretty easy once you understand the movement.
Dat feel when you realize you've learned to whip your elbows up and catch the bar properly
kcl38 is offline   Reply With Quote
Old 10-27-2012, 12:07 AM   #21849
I contribute to threads in the offtopic forum
 
Fcukedd's Avatar
 
Join Date: Apr 2010
Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
Holy fuck, just had the best workout of the two years I have been training. Friend from UBCO came down to visit, and we went hit the gym late night with my other friend as well.

Pushed the fuck out of each other, and did 101.5lb DBx5 flat, and 91lb DBx4 incline @ 152lb BW.

Never went above 80s since I always trained at a community centre, and did barbell at Sport Central

On top of the world right now
Fcukedd is offline   Reply With Quote
This post thanked by:
Old 10-27-2012, 02:48 PM   #21850
Banned By Establishment
 
Join Date: Mar 2006
Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
I have yet to leave my house. Canada Cup Stream too hype.

Gonna go destroy my shoulders.

Gonna switch it up and do power clean and press, arnolds, vert raises, read deal rows.

Last edited by Meowjin; 10-27-2012 at 02:54 PM.
Meowjin is offline   Reply With Quote
Reply

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off



All times are GMT -8. The time now is 05:23 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.
SEO by vBSEO ©2011, Crawlability, Inc.
Revscene.net cannot be held accountable for the actions of its members nor does the opinions of the members represent that of Revscene.net