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10-30-2012, 02:45 PM
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#21951 | | Big Drama Show
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fuuuarkkk, I went for 335 today.
275x5, 315x5, then went for 335x3. I was all pumped cause I thought I got it, till I looked at the footage. I didn't go parallel enough (about 75-80 degrees), and I used my knees too much.
Will try again soon
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10-30-2012, 04:07 PM
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#21952 | | I contribute to threads in the offtopic forum
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anyways a good training tip: if you're going heavy most the time and doing alotta big compound movements don't worry bout taking weeks/days or even months off...helps in the long run
since this shit got derailed earlier
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10-30-2012, 05:21 PM
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#21953 | | I LOVE SQWAT
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I agree with regular deloads. I think of them as a one step back, two steps forward kinda deal. But taking a few months off is too many steps back!
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10-30-2012, 05:32 PM
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#21954 | | I contribute to threads in the offtopic forum
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Originally Posted by red_sir  I agree with regular deloads. I think of them as a one step back, two steps forward kinda deal. But taking a few months off is too many steps back! | well months is appropriate if you are also doing additional sports that are taxing on your CNS or impact heavy in nature (i.e. sprinting, football, fights sports)
but yea if you just lift then a month is probably too much lol
IIRC i think nfl players oly sprinters take like 1-3 months deload
Last edited by Sid Vicious; 10-30-2012 at 05:38 PM.
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10-30-2012, 05:46 PM
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#21955 | | I bringith the lowerballerith
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DTP deads today ten sets total:
135lbs x 50
185lbs x 40
225lbs x 30
275lbs x 20
315lbs x 10
315lbs x 10
275lbs x 20
225lbs x 30
185lbs x 40
135lbs x 50
Im crippled now 
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10-30-2012, 05:50 PM
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#21956 | | I LOVE SQWAT
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That's true. I think in those cases the athletes will switch to lifting for maintenance (which is still deloading).
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10-30-2012, 06:00 PM
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#21957 | | I contribute to threads in the offtopic forum
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good shit neways heres more training tips
speed training is perhaps the best way to help get big numbers on your deadlift/squat/olympic lifts
heres a handy chart 
training in the absolute speed/speed endurance will make your lifts go thru the roof
Last edited by Sid Vicious; 10-30-2012 at 06:05 PM.
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10-30-2012, 06:15 PM
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#21958 | | iceboy & saucywoman are my parents!
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bench to the chest = 205 lbs 5x3
squats to the ground = 155 lbs 5x3 
deadlift = 285 5x3
i used to squat 265 but that was half way down 
IM SO WEAK NAO
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
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10-30-2012, 06:40 PM
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#21959 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
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| Quote:
Originally Posted by Jordanl250 DTP deads today ten sets total:
135lbs x 50
185lbs x 40
225lbs x 30
275lbs x 20
315lbs x 10
315lbs x 10
275lbs x 20
225lbs x 30
185lbs x 40
135lbs x 50
Im crippled now | surprised you made it home to tell the tale, i'm glad I wasn't on the road today 
but thats some crazy stuff man... better pray you don't drop something on the ground
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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10-30-2012, 07:06 PM
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#21960 | | I have named my kids VIC and VLS
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what are a couple good meals for an early/quick breaky?
breakfast is the only meal i struggle with getting garbage/fast food because i dont have time for anything but like peanut butter sandwiches.. cottage cheese + fruit?
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10-30-2012, 07:44 PM
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#21961 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
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| Quote:
Originally Posted by ts14 bench to the chest = 205 lbs 5x3
squats to the ground = 155 lbs 5x3
deadlift = 285 5x3
i used to squat 265 but that was half way down
IM SO WEAK NAO | You were always the same strength, except you let your ego get in the way of your training and did half reps of weight you couldn't handle.
Good on you for changing that up though. 
Last edited by Fcukedd; 10-30-2012 at 08:17 PM.
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10-30-2012, 07:49 PM
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#21962 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
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Originally Posted by Hondaracer what are a couple good meals for an early/quick breaky?
breakfast is the only meal i struggle with getting garbage/fast food because i dont have time for anything but like peanut butter sandwiches.. cottage cheese + fruit? | oatmeal and milk, or a cereal i like nature's path, around 340 cals per cup
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10-30-2012, 07:59 PM
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#21963 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
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Witnessing too many half squats lately at the gym. Part of me want to say something, another part of me is smh...
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10-30-2012, 08:04 PM
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#21964 | | I contribute to threads in the offtopic forum
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lol since you mentioned that
saw some guy go on smith put on 3 plates and do quarter reps
moved on do freeweight squat with 1 plate, almost loses balance as he takes it out of the rack, then quarter reps again..
strong ego
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10-30-2012, 08:18 PM
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#21965 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
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just loaded up 750lbs on the leg press. 2 guys come over "how many sets left?" i say like 1 or 2. they proceed to stand 6 inches away from me while i start repping. cant concentrate because phaggots. tweaked something in lower back.
rrxtar unhappy.
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10-30-2012, 09:07 PM
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#21966 | | RS Veteran
Join Date: Nov 2001 Location: An Island
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^ damn thats lame. Hope it is a minor.
Dropped weight on squats tonight 245lb 3x5 but still not deep enough. Going to start again at 225. Thinking about doing stronglifts 5x5 again to get my squat up.
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10-30-2012, 09:28 PM
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#21967 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
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Originally Posted by LC21 Witnessing too many half squats lately at the gym. Part of me want to say something, another part of me is smh...
Posted via RS Mobile |
I squat to 90 degrees to focus more on quads than glutes. I don't know if that's what you would call a half squat, but I only do 90 degrees for a reason.
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10-30-2012, 10:09 PM
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#21968 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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well parallel is pretty much the lowest you can go if you're doing low bar
for me a half squat is pretty much anything thats in between not going down and above parallel and a quarter is like not even going down at all lol
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10-30-2012, 10:17 PM
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#21969 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
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Originally Posted by jc95 well parallel is pretty much the lowest you can go if you're doing low bar
for me a half squat is pretty much anything thats in between not going down and above parallel and a quarter is like not even going down at all lol | that used to be me half squatting 
now i squat as low as i can go ( almost nammer squatting) and then all the way up..... i had to drop allot of weight to keep my form but my ass and legs haven't felt this sore in a while 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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10-30-2012, 10:22 PM
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#21970 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
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hey atleast you realized and you're fixing it
gonna make some good gainz now
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10-30-2012, 10:30 PM
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#21971 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
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Originally Posted by Jordanl250 DTP deads today ten sets total:
135lbs x 50
185lbs x 40
225lbs x 30
275lbs x 20
315lbs x 10
315lbs x 10
275lbs x 20
225lbs x 30
185lbs x 40
135lbs x 50
Im crippled now | holy shit good luck man. I did this for biceps and i was t rex mode for almost a week straight. I can't imagine what your week is going to be like.
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10-30-2012, 10:55 PM
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#21972 | | I contribute to threads in the offtopic forum
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atg squat is the only way to go. its like touching your chest benching
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10-30-2012, 10:55 PM
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#21973 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Jordanl250 DTP deads today ten sets total:
135lbs x 50
185lbs x 40
225lbs x 30
275lbs x 20
315lbs x 10
315lbs x 10
275lbs x 20
225lbs x 30
185lbs x 40
135lbs x 50
Im crippled now | I hope your body was ready
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10-30-2012, 11:02 PM
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#21974 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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10-31-2012, 12:22 AM
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#21975 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
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90 or below is what you should aim for.
Happy squatting ya'll
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