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12-11-2012, 09:28 AM
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#22801 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Thanks
Sitting Round 250 ish
Posted via RS Mobile | 
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12-11-2012, 09:58 AM
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#22802 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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halo you're a shrimp  | |
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12-11-2012, 10:33 AM
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#22803 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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^^ Call me Miron Gaines.
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12-11-2012, 11:06 AM
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#22804 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by broken_arrow  So much for the international chest day... Birdcoop - all benches empty, squat racks - people doing under 100 lbs with pillows on their traps so the bar does not hurt their skin....
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12-11-2012, 12:22 PM
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#22805 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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I need some suggestions for ab and core workouts. My core is very strong but I'm starting to lose size/definition vs the rest of my body. My abs don't pop anymore, if anything they're fading. I'm eating clean so it's not like it's fat growing over them. Please help with my aesthetic goals of 2013  | |
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12-11-2012, 12:36 PM
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#22806 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by hal0g0dv2 Saw an ad for it in the paper no coupons or store exclusions | here in Van you need a coupon, but thanks to my asian bargaining skills, I didn't
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12-11-2012, 12:37 PM
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#22807 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Anyone else using hook grip?
I started using this grip (over DO and over-under) and feels pretty good. I was able to shrug 405x5 for 5 sets with HG and I can't really complain about anything other then my thumbs having a couple of burst capillaries...
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12-11-2012, 12:50 PM
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#22808 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by JD像 I need some suggestions for ab and core workouts. My core is very strong but I'm starting to lose size/definition vs the rest of my body. My abs don't pop anymore, if anything they're fading. I'm eating clean so it's not like it's fat growing over them. Please help with my aesthetic goals of 2013 | back squat, front squat, deadlift. Quote:
Originally Posted by broken_arrow Anyone else using hook grip?
I started using this grip (over DO and over-under) and feels pretty good. I was able to shrug 405x5 for 5 sets with HG and I can't really complain about anything other then my thumbs having a couple of burst capillaries... | ya i use it for cleans
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12-11-2012, 01:18 PM
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#22809 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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getting there.
295 bench today.
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12-11-2012, 01:35 PM
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#22810 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by hal0g0dv2 Thanks
Sitting Round 250 ish
Posted via RS Mobile | HOLY FUCK UR BACK LOL... more fap material
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12-11-2012, 02:56 PM
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#22811 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by jayare604 here in Van you need a coupon, but thanks to my asian bargaining skills, I didn't | No u don't. Posted via RS Mobile | |
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12-11-2012, 03:02 PM
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#22812 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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does too much protein regardless if in powder or tuna/chicken make people nauseous?
I made myself a tuna sandwich out of a whole can of tuna (think: gold seal). it worked out to two sandiwiches and i had 1.5. The whole day I feel like I want to puke. I have not had anything besides these sandwiches for the whole friken day and I don't have the appetite to eat anything else. Just have been drinking water. WTF is going on? Should I stop eating protien =\
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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12-11-2012, 03:02 PM
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#22813 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by hal0g0dv2 No u don't.
Posted via RS Mobile | I just went in and tried this. The manager said I needed a coupon.
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12-11-2012, 03:05 PM
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#22814 | | Proud to be called a RS Regular!
Join Date: Sep 2011 Location: Burnaby
Posts: 143
Thanked 184 Times in 48 Posts
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325 squat and 425 deadlift 1RM PRs
Probably could have done 2 for squats but got too complacent with just hitting it for 1 rep | |
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12-11-2012, 03:10 PM
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#22815 | | I Wanna Go Fast!
Join Date: May 2002 Location: Nomadic
Posts: 5,906
Thanked 2,390 Times in 586 Posts
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Originally Posted by Sid Vicious back squat, front squat, deadlift. | I do all those, I need something more focused. I'm trying to be mini-hal0 here...  | |
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12-11-2012, 03:28 PM
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#22816 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by jayare604 I just went in and tried this. The manager said I needed a coupon. | I would post the you tube commercial and the ad from the province but on my phone
The commercial says nothing coupons same with the ad in the province Posted via RS Mobile | |
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12-11-2012, 04:30 PM
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#22817 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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192 at start of next round of createa + bulk till i puke bulk cycle. 200 this winter or im getting on dat strykn time
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STRENGTHaesthetics | |
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12-11-2012, 04:57 PM
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#22818 | | WOAH! i think Vtec just kicked in!
Join Date: Jan 2004 Location: Vancouver
Posts: 1,635
Thanked 848 Times in 106 Posts
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Originally Posted by tiger_handheld does too much protein regardless if in powder or tuna/chicken make people nauseous?
I made myself a tuna sandwich out of a whole can of tuna (think: gold seal). it worked out to two sandiwiches and i had 1.5. The whole day I feel like I want to puke. I have not had anything besides these sandwiches for the whole friken day and I don't have the appetite to eat anything else. Just have been drinking water. WTF is going on? Should I stop eating protien =\ | Never had that. I eat a whole can in a big salad for a meal all the time
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12-11-2012, 05:45 PM
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#22819 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by JD像 I need some suggestions for ab and core workouts. My core is very strong but I'm starting to lose size/definition vs the rest of my body. My abs don't pop anymore, if anything they're fading. I'm eating clean so it's not like it's fat growing over them. Please help with my aesthetic goals of 2013 | leg raises with a swiss ball, and knee tucks, and theyre great because they target the abs but also involve your limbs (arms, legs) as well in unison, so theyre more full body as compared to a situp.
Squats and deadlifts are great for your core, but they aren't gonna help you get a ripped 6 pack...
And it's not about preventing fat growing on top of the abs, its about trimming down the fat that's already there.
But what are your goals? To become a shredded cunt? Cus summer's still a long ways to come buddy
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 12-11-2012 at 05:52 PM.
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12-11-2012, 05:59 PM
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#22820 | | I *heart* Revscene.net very Muchie
Join Date: Dec 2007 Location: vancouver
Posts: 3,556
Thanked 4,012 Times in 988 Posts
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Originally Posted by RRxtar 192 at start of next round of createa + bulk till i puke bulk cycle. 200 this winter or im getting on dat strykn time | i will make u clelltech after u see my after pics (srs)
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12-11-2012, 06:03 PM
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#22821 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by strykn HOLY FUCK UR BACK LOL... more fap material | enough of halo, can't wait to fap to your pics
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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12-11-2012, 06:11 PM
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#22822 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by RRxtar 192 at start of next round of createa + bulk till i puke bulk cycle. 200 this winter or im getting on dat strykn time | i've been at 190 for about 3 weeks now, been having problems going past that
brb gonna celltech
notsrs
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12-11-2012, 06:36 PM
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#22823 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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k i got a grade 1 ac sprain on my right shoulder this passed saturday..
my shoulder feels like its at 80%-90% now but im not sure if i should lift heavy even when the pain is gone...
is it okay if i start lifting once the pain is gone... kuz the docs have mixed answers 
__________________
[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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12-11-2012, 06:59 PM
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#22824 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Originally Posted by jayare604 i've been at 190 for about 3 weeks now, been having problems going past that
brb gonna celltech
notsrs | Got a much longer winter than 3 weeks.
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12-11-2012, 07:02 PM
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#22825 | | MiX iT Up!
Join Date: May 2006 Location: vancouver
Posts: 8,133
Thanked 2,066 Times in 865 Posts
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Originally Posted by danny_d19 Never had that. I eat a whole can in a big salad for a meal all the time | Is there like a "getting used to it" period for the human body? This is the first time where i've been consistent with breakfast / post workout protein intake.
__________________
Sometimes we tend to be in despair when the person we love leaves us, but the truth is, it's not our loss, but theirs, for they left the only person who couldn't give up on them.
Make the effort and take the risk..
"Do what you feel in your heart to be right- for you'll be criticized anyway. You'll be damned if you do, and damned if you don't." - Eleanor Roosevelt | |
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