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01-03-2013, 08:39 PM
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#23351 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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nice back bro^^^^
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01-03-2013, 08:44 PM
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#23352 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by The_Situation  First day back at the gym since getting the flu. Gym was packed as hell. Calling out fcukkkked. I think you were the guy squatting next to me. I couldn't tell. All you asians look alike. | Hey yeah I knew it was you! I recognized your face from that deadlift video you posted up a couple months ago. Nice squats  Quote:
Originally Posted by v1nce Nice to see you back. I was going to come up and ask if you know that guy (fcukkkkked) .
Posted via RS Mobile | I'm assuming you know who I am...revscene meet at sport central? | |
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01-03-2013, 08:48 PM
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#23353 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by v1nce Nice to see you back. I was going to come up and ask if you know that guy (fcukkkkked) .
Posted via RS Mobile | vince yuen from youtube?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-03-2013, 08:57 PM
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#23354 | | Need to Seek Professional Help
Join Date: Sep 2005 Location: Vancouver B.C
Posts: 1,048
Thanked 44 Times in 9 Posts
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Originally Posted by hal0g0dv2 nice back bro^^^^ | Thanks. You look good. Quote:
Originally Posted by instantneedles vince yuen from youtube? | Ya, that's me.
Fcukedd, Ya i know who you are :P
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01-03-2013, 11:15 PM
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#23355 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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I have been struggling with squats. Would box squats set to parallel be of benefit? Squat seems to be my weakest lift...
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01-03-2013, 11:26 PM
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#23356 | | I subscribe to Revscene
Join Date: Mar 2007 Location: Vancouver
Posts: 1,940
Thanked 320 Times in 123 Posts
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Fuck am I ever weak now.
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01-03-2013, 11:49 PM
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#23357 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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Originally Posted by broken_arrow I have been struggling with squats. Would box squats set to parallel be of benefit? Squat seems to be my weakest lift... | IMO box squats may or may not help a raw squatter, but just squatting more certainly will.
I believe you mentioned you were on a 5x5 program? How many days are you squatting a week? Try squatting 2-3 times a week. Maybe one day 5x5 and another day where you work in the higher rep ranges 8-10+. Maybe even a set or two of 20 reps here and there. My legs seem to respond really well to high reps and high volume.
The high volume is also great for nailing down your technique and finding that perfect "groove."
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01-04-2013, 12:00 AM
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#23358 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
| Quote:
Originally Posted by red_sir IMO box squats may or may not help a raw squatter, but just squatting more certainly will.
I believe you mentioned you were on a 5x5 program? How many days are you squatting a week? Try squatting 2-3 times a week. Maybe one day 5x5 and another day where you work in the higher rep ranges 8-10+. Maybe even a set or two of 20 reps here and there. My legs seem to respond really well to high reps and high volume.
The high volume is also great for nailing down your technique and finding that perfect "groove." | Thanks! I am on 5x5, but it is modified. I basically do OHP + 2 supplementary exercises on Monday, Tuesday - Deads + 2 sups, Thursday - bench + 2 sups and Friday - squats + 2 sups.. I do 5x5 on the main lifts and 3x8 on supplementary lifts. Its not really 5x5.
I will give higher volume a try! I think my form and flexibility need work tbh.
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01-04-2013, 12:09 AM
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#23359 | | I LOVE SQWAT
Join Date: Apr 2001 Location: Richmond
Posts: 1,257
Thanked 660 Times in 219 Posts
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No worries man. That looks like a solid routine. Try squatting as one of your supplementary lifts on your deadlift day.
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01-04-2013, 12:41 AM
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#23360 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
| Quote:
Originally Posted by Fcukedd Hey yeah I knew it was you! I recognized your face from that deadlift video you posted up a couple months ago. Nice squats
I'm assuming you know who I am...revscene meet at sport central? | oh man i had such trouble low bar squatting. that bar kept slipping off my back. Nice squats yourself. mad jelly of vince. guy benches 3 plates no problem
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-04-2013, 01:30 AM
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#23361 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do.
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01-04-2013, 10:39 AM
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#23362 | | RS Veteran
Join Date: Nov 2001 Location: An Island
Posts: 14,400
Thanked 5,024 Times in 1,083 Posts
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Seated shoulder press 75lb dbs x10 with spot. Always need a spot to get the 75s up but once they are up I am good to go. Still trying to hit 3x5 OHP 150lbs.
Looking forward to squat tonight. I have been struggling with low bar for quote a while now. Going to try high bar again
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01-04-2013, 10:42 AM
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#23363 | | Rider
Join Date: Apr 2010 Location: Surrey
Posts: 3,270
Thanked 2,081 Times in 532 Posts
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155 x 8 military press =]
i need to print that sign that says no squatting in the curl rack and tape it up. fml
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01-04-2013, 10:46 AM
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#23364 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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01-04-2013, 11:39 AM
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#23365 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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Originally Posted by Meowjin I need a new routine. Bad. If I wasn't just goign to bed i'd post what I currently do. | layne norton
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01-04-2013, 12:59 PM
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#23366 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Oct 2005 Location: Revscene
Posts: 9,276
Thanked 7,170 Times in 2,403 Posts
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Heads up, Fri to Sun only Safeway has T-bone steaks for $5.99/lb limit 4  
__________________ Quote:
Originally Posted by skyxx Sonick is a genius. I won't go into detail what's so great about his post. But it's damn good! | 2010 Toyota Rav4 Limited V6 - Wifey's Daily Driver
2009 BMW 128i - Daily Driver
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01-04-2013, 01:05 PM
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#23367 | | I *heart* Revscene.net very Muchie
Join Date: Sep 2007 Location: Vancouver
Posts: 3,918
Thanked 1,825 Times in 523 Posts
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^going to buy some after work!
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01-04-2013, 01:54 PM
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#23368 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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jsut had a heated arguement with a buddy about how to squat.This bish dont even spreads his knees and goes down with his knees as close as he can get them. i told him he was wrong and he said "but u have to kick ur butt as far back as you can" 
i told him that had nothing to do with ur knees and yes u have to stick ur butt out, but not as if ur trynna hip check the air.
essentially he was looking like this 
when i was explaining this 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-04-2013, 02:16 PM
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#23369 | | I contribute to threads in the offtopic forum
Join Date: Sep 2011 Location: Lala land
Posts: 2,850
Thanked 3,628 Times in 718 Posts
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01-04-2013, 02:22 PM
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#23370 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
| Quote:
Originally Posted by Alpha v2 | im the face lol
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-04-2013, 02:45 PM
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#23371 | | what manner of phaggotry is this
Join Date: Nov 2001 Location: Kelownafornia
Posts: 18,285
Thanked 5,473 Times in 1,814 Posts
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Originally Posted by DC5-S Fuck am I ever weak now.
Posted via RS Mobile |
didnt you do a cycle like not even 6 months ago? what did you get super swole bro and then quit to waste your first cycle?
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STRENGTHaesthetics
Last edited by RRxtar; 01-04-2013 at 02:55 PM.
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01-04-2013, 03:42 PM
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#23372 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by Alpha v2 | This is new and exciting Posted via RS Mobile | |
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01-04-2013, 03:43 PM
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#23373 | | Big Drama Show
Join Date: Oct 2010
Posts: 5,714
Thanked 3,080 Times in 1,195 Posts
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Originally Posted by RRxtar didnt you do a cycle like not even 6 months ago? what did you get super swole bro and then quit to waste your first cycle? | Bahahahahhaha
Fuckin love you, man
Fullhomo Posted via RS Mobile | |
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01-04-2013, 05:52 PM
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#23374 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Just bought 4x of those $5.99/lb t-bones. Looking forward to eating it tonight.
Might buy a bunch more and shove them in the deep freeze. They are about $7-8 each
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Electrician.
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01-04-2013, 05:55 PM
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#23375 | | RS controls my life!
Join Date: Jul 2008 Location: Lower Mainland
Posts: 782
Thanked 90 Times in 38 Posts
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My shoulder is FINALLY starting to feel better! I've been using this time to work on flexibility. I have terrible hip flexibility, especially hip flexors. Am unable to squat to parallel without my back rounding unsafely. So definitely am going to keep on with flexibility before I start back with squats.
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