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01-13-2013, 12:02 AM
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#23601 | | Diagonally parked in a parallel universe
Join Date: Feb 2011 Location: Vancouver
Posts: 1,437
Thanked 5,158 Times in 579 Posts
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01-13-2013, 02:21 AM
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#23602 | | Proud to be called a RS Regular!
Join Date: Dec 2012 Location: Vancouver
Posts: 121
Thanked 172 Times in 39 Posts
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Originally Posted by Splmash  fuck people who don't do full reps. | You never know they maybe training the lockout portion of the lift. I doubt that is the case for most.
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01-13-2013, 08:56 AM
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#23603 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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__________________
Electrician.
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01-13-2013, 11:11 AM
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#23604 | | iceboy & saucywoman are my parents!
Join Date: Sep 2011 Location: Ricemond
Posts: 1,384
Thanked 1,770 Times in 445 Posts
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i love doms, its like assurance that i had a good sesh 
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[23-07, 02:53] LSF22 the guy who i just saw had like 5 or 6 cars on his lawn needs a ride
[07-10, 15:42] nabs tbails14 = the legend continues
[27-10, 19:44] slickrick (to ts14) NO NOT THE EXHAUST
[07-10, 22:42] Ri2 If I had a real one I'd fap til it turns blue probably
[05-01, 16:24] Geoc ts you're a never ending inspiration for the inner buddy guy in all of us
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01-13-2013, 12:05 PM
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#23605 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by Matlock | the guy benching 455 lb for reps at 165lb bodyweight .png "Y U NO...?")
I will match that one day
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them.
Last edited by instantneedles; 01-13-2013 at 12:40 PM.
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01-13-2013, 03:54 PM
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#23606 | | RS.net, helping ugly ppl have sex since 2001
Join Date: Feb 2002 Location: Vancouver
Posts: 8,225
Thanked 3,839 Times in 1,483 Posts
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This deserves a thanks but my phone wont let me! If it works you are the king! I always forget chalk. Quote:
Originally Posted by RRxtar Learned a neat little trick for deadlift/shrug grip that works surprisingly good. Might be handy for those of you who lift in a gym with a no chalk rule because fuck straps.
My gym has all brand new equipment and all the barbells feel like they sort of have a greasy feeling coating to them that hasnt worn off yet, even when wiped down. Combine that with my sweaty hands, the bar likes to slide out of my hands (not grip issue). And sometimes Im too lazy to bring chalk
Grab a piece of paper towel (my gym has those brown tear off sheets and a spray bottle literally everywhere), get it damp, fold in half and wrap it around the bar where your hands go. Instant grip of peace.
So far it gives the same amount of grip at 400lb deadlift as chalk. I might not even bother with chalk anymore this is so easy.
When I saw another bro doing it I instantly thought wtf phaggot but after I tried I was definitely mirin. | Posted via RS Mobile | |
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01-13-2013, 06:04 PM
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#23607 | | Rs has made me the woman i am today!
Join Date: Apr 2003 Location: Vancouver
Posts: 4,032
Thanked 2,165 Times in 594 Posts
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nvrmind, googled it....
nice vids at top of the page tho, and I saw that cuz I'm a booty man
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(oO:::\___/:::Oo) (DPE-wheels) // Satin Cocaine White
Last edited by G-spec; 01-13-2013 at 06:20 PM.
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01-13-2013, 06:35 PM
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#23608 | | My homepage has been set to RS
Join Date: Oct 2010 Location: Burnaby
Posts: 2,025
Thanked 1,079 Times in 368 Posts
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Hey, I might actually start doing some upper body work for once. Maybe you guys can point me in the right direction? I want to start benching.
My current stats are
195 lbs
315 squat
405 deadlift
185 clean
0 bench 
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Electrician.
Last edited by Matlock; 01-13-2013 at 06:50 PM.
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01-13-2013, 06:38 PM
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#23609 | | Diagonally parked in a parallel universe
Join Date: Oct 2006 Location: Vancouver
Posts: 1,409
Thanked 642 Times in 232 Posts
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Took a month off deadlifts - first day back I got 405lbs up for 3 reps.
A week later, 5 reps. =D
Almost back to full strength
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i bleed indigo. | |
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01-13-2013, 07:13 PM
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#23610 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
| Quote:
Originally Posted by Matlock Hey, I might actually start doing some upper body work for once. Maybe you guys can point me in the right direction? I want to start benching.
My current stats are
195 lbs
315 squat
405 deadlift
185 clean
0 bench | lay flat on a bench press and grip the bar then push up then down
repeat
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01-13-2013, 07:14 PM
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#23611 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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Originally Posted by Matlock | man, that tom martin guy is such a beast. also ran 10.5 100m.
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01-13-2013, 07:22 PM
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#23612 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by PK6o4* decided to stop being a phaggot and dl'd for the first time since april
old pr 315x5, tonight 295x5 comfortably, also switched my mixed grip to opposite hands to even out my forearms Posted via RS Mobile | did 320x5 tonight, i think this bulk has given me extra strength or something, felt pretty good too, gonna increase each week Posted via RS Mobile | |
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01-13-2013, 08:05 PM
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#23613 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Any of you here have experience with the olympic lifts?
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-13-2013, 09:08 PM
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#23614 | | My dinner reheated before my turbo spooled
Join Date: Mar 2005 Location: Vancouver
Posts: 1,708
Thanked 232 Times in 89 Posts
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Just got back from SC.
Its a zoo in there right now. About 32 unused dumbells lying around the gym.
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01-13-2013, 09:24 PM
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#23615 | | RS Operative (G)
Join Date: Oct 2007 Location: GYM
Posts: 12,640
Thanked 4,566 Times in 1,529 Posts
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Originally Posted by BinsentoW Just got back from SC.
Its a zoo in there right now. About 32 unused dumbells lying around the gym. | What a joke Posted via RS Mobile | |
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01-13-2013, 09:30 PM
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#23616 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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That's a huge issue at SC. Nobody knows gym etiquette. Plates all over the place, and dumbbells are never put away lol
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01-13-2013, 09:35 PM
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#23617 | | Hacked RS to become a mod
Join Date: Feb 2002 Location: Sunny Hong Kong
Posts: 52,299
Thanked 23,809 Times in 8,186 Posts
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Just checking in, did my third workout this week, after a 3 month layoff. Back to doing bodyweight workouts on my rooftop, it's the only way I can manage the time. If my time/money situation gets better, I'll go back to the gym.
My workout now is 4 circuits (will move to 5 as soon as I can complete 4 without dying) of:
10 x jumping squats
5 x ab wheel
10 x single leg deadlift
10 x pushups
10 x jumping jacks
10 x reverse lunge with twist
10 x pike pushups
10 x squat thrust (this is the killer)
0 seconds rest - just stop to catch breath when I can. First circuit takes about 3:30 then it goes up from there 
Can't believe how bad I got in those 3 months  | |
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01-13-2013, 09:35 PM
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#23618 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by BinsentoW Just got back from SC.
Its a zoo in there right now. About 32 unused dumbells lying around the gym. | I call it shitcentral for a reason
__________________
"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-13-2013, 09:44 PM
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#23619 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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Originally Posted by instantneedles the guy benching 455 lb for reps at 165lb bodyweight
I will match that one day | Unreal.
Also, fml.
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01-13-2013, 10:09 PM
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#23620 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
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Originally Posted by Fcukedd That's a huge issue at SC. Nobody knows gym etiquette. Plates all over the place, and dumbbells are never put away lol | i know eh, people nowadays 
Was training till the community center closed, and dumbbells were lieing all around the floor. Me being the gentlemen I was, helped the elderly gym attendant put all the weights back onto the racks and sort them out. Was a good grip strength and trap exercise to say the least
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-13-2013, 10:20 PM
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#23621 | | Treasure Chest MOD
Join Date: Nov 2009 Location: Vancouver
Posts: 2,951
Thanked 1,602 Times in 704 Posts
| Quote:
Originally Posted by SkinnyPupp Just checking in, did my third workout this week, after a 3 month layoff. Back to doing bodyweight workouts on my rooftop, it's the only way I can manage the time. If my time/money situation gets better, I'll go back to the gym.
My workout now is 4 circuits (will move to 5 as soon as I can complete 4 without dying) of:
10 x jumping squats
5 x ab wheel
10 x single leg deadlift
10 x pushups
10 x jumping jacks
10 x reverse lunge with twist
10 x pike pushups
10 x squat thrust (this is the killer)
0 seconds rest - just stop to catch breath when I can. First circuit takes about 3:30 then it goes up from there
Can't believe how bad I got in those 3 months | Good on you man, one of the worst things to do is to go back into the gym and lift heavy weights right after months of being inactive.
Bodyweight workouts are wayyy too underrated
you should add some burpees in there somehow if you can
__________________ BNWT Arcteryx Beta SL Hybrid Jacket Size Medium There are no principles, there are only events. There is no good and bad, there are only circumstances. The superior espouses events and circumstances in order to guide them. | |
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01-13-2013, 10:24 PM
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#23622 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by instantneedles i know eh, people nowadays
Was training till the community center closed, and dumbbells were lieing all around the floor. Me being the gentlemen I was, helped the elderly gym attendant put all the weights back onto the racks and sort them out. Was a good grip strength and trap exercise to say the least | I used to do the same when I trained at a community centre for 1.5 years. I usually went at night, so I helped put the plates back into the right spots on the rack. The lady was grateful, and the funny thing is that she called me by the wrong name the entire time  | |
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01-13-2013, 10:24 PM
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#23623 | | McFogg The Dawg is my homeboy
Join Date: Jan 2010 Location: Vancouver
Posts: 2,007
Thanked 1,130 Times in 286 Posts
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fcukedd when are you gonna do back?
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01-13-2013, 11:09 PM
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#23624 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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instant down for a mock-meet on the 26th?
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01-13-2013, 11:16 PM
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#23625 | | I contribute to threads in the offtopic forum
Join Date: Apr 2010 Location: Home
Posts: 2,988
Thanked 2,051 Times in 676 Posts
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Originally Posted by kevin7352 fcukedd when are you gonna do back? | I usually stick to SC when it comes to back training. I don't mind SFU for chest and legs though.
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