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01-24-2013, 08:09 PM
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#23976 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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g-diesel, you sir are my goal
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01-24-2013, 08:12 PM
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#23977 | | Throw yo paws in da air!
Join Date: Apr 2011 Location: State of Trance
Posts: 5,125
Thanked 2,778 Times in 956 Posts
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damm Diesel! good shit bruh 
anyways...this sucks i took a long break (2 months off) and been back at the gym for the last..week or so ? and i havent even had an "arms" day and im currently on 3rd day of t-rex arms =/
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Proud member of GRAPE Great Revscene Action Photography Enthusiasts
2008 Infiniti M45X - Y50 (Current)
2000 Honda Prelude SH (Sold)
1995 Dodge Spirit (Sold)
1998 Nissan Maxima SE (Sold)
1996 Honda Prelude SR-V (Sold) | |
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01-24-2013, 08:27 PM
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#23978 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2012 Location: Edmonton
Posts: 157
Thanked 498 Times in 91 Posts
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Thanks guys!!! I started lifting weights cause I got bullied back then. Bodybuilding has improved many aspects of my life, have tons more confidence now. I still have a long ways to go, not to mention I'm still young haha 
I'd probably be in depression if I never worked out.
If you guys want any help I can try my best to help out | |
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01-24-2013, 08:40 PM
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#23979 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,076
Thanked 359 Times in 162 Posts
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hey diesel, what part of edmonton are you from? wondering if there's a bunch of mutual friends, considering everyone knows everyone there lol.
and props to you. that's fucking amazing.
today... i finally got past 135lbs! currently at 136. spent the last.... 10 years? at around 125. but my shitty rotator cuffs are really making it hard for me to train =\
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01-24-2013, 09:12 PM
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#23980 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2012 Location: Edmonton
Posts: 157
Thanked 498 Times in 91 Posts
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Originally Posted by impulseX  hey diesel, what part of edmonton are you from? wondering if there's a bunch of mutual friends, considering everyone knows everyone there lol.
and props to you. that's fucking amazing.
today... i finally got past 135lbs! currently at 136. spent the last.... 10 years? at around 125. but my shitty rotator cuffs are really making it hard for me to train =\ | Thanks man! I'll send you a PM of my FB so you can see if there's mutual friends. Edmonton is mighty boring, gonna move to Vancouver eventually when I have the means to do so but that's another topic.
Rotator cuff injury are brutal, that's why I always warm up thoroughly. Best of luck with your recovery!
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01-24-2013, 09:43 PM
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#23981 | | I *Fwap* *Fwap* *Fwap* to RS
Join Date: Jan 2012 Location: Vαncouver
Posts: 1,510
Thanked 5,279 Times in 603 Posts
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week 1, day 2 of smolov jr bench.. i hope this works out 
thanks instantneedles for the recommendation 
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01-24-2013, 09:47 PM
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#23982 | | My dinner reheated before my turbo spooled
Join Date: Feb 2011 Location: Vancouver
Posts: 1,745
Thanked 691 Times in 275 Posts
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i keep miring your arms =S
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01-24-2013, 09:59 PM
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#23983 | | I Will not Admit my Addiction to RS
Join Date: Feb 2012 Location: richmond
Posts: 520
Thanked 211 Times in 122 Posts
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been deadlifting 2-3 times a week, with higher reps instead of always trying to do a 1-2RM.
at first I was so sore I didn't even wanna get out of bed but now I almost get no doms after doing deads.. feels amazing!
btw G-diesel, thats exactly how I wanna look when I'm 21.
you're an inspiration man, congrats!
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01-24-2013, 10:04 PM
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#23984 | | Everyone wants a piece of R S...
Join Date: Nov 2002 Location: vancouver
Posts: 388
Thanked 28 Times in 7 Posts
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Killed it at the gym today. Been at a plateau for a while and in the past month I've hit some good numbers. I'm currently at 170-175
Chest day:
Flat
135 x 8
225 x 6
245 x 6
275 x 5
295 x 1
Incline 235 all 4 sets. Dips and push ups after
Last edited by ezol; 01-24-2013 at 10:16 PM.
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01-24-2013, 10:18 PM
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#23985 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by G-Diesel Thanks man! I'll send you a PM of my FB so you can see if there's mutual friends. Edmonton is mighty boring, gonna move to Vancouver eventually when I have the means to do so but that's another topic.
Rotator cuff injury are brutal, that's why I always warm up thoroughly. Best of luck with your recovery! | Gym partner right here waiting for you with open arms.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-24-2013, 10:59 PM
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#23986 | | Need to Seek Professional Help
Join Date: Jun 2010 Location: Vancouver
Posts: 1,076
Thanked 359 Times in 162 Posts
| Quote:
Originally Posted by G-Diesel Thanks man! I'll send you a PM of my FB so you can see if there's mutual friends. Edmonton is mighty boring, gonna move to Vancouver eventually when I have the means to do so but that's another topic.
Rotator cuff injury are brutal, that's why I always warm up thoroughly. Best of luck with your recovery! | fucking smallll world. we went to the same school lol.
34 mutual friends lolol
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01-24-2013, 11:00 PM
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#23987 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by impulseX fucking smallll world. we went to the same school lol.
34 mutual friends lolol | I bet you were one of the kids that bullied him.
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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| | | This post thanked by: | BinsentoW, dhari, DsZ24, Excelsis, Fcukedd, hotong, J.C, kb, PK6o4*, red_sir, see.lai, xilley, XplicitLuder | |
01-24-2013, 11:09 PM
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#23988 | | My homepage has been set to RS
Join Date: May 2011 Location: Canada
Posts: 2,397
Thanked 1,715 Times in 595 Posts
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Originally Posted by ts14 not hating on old people but today there was a guy who was using 5 things at once. he would basically leave behind one of his belongings like keys, towel, or water bottle an start rotating on each piece of equipment. people would ask him if he was using it and he would say "yes" then spend 20 mins on the other machines 
he did this the whole time i was in the gym (around an hour and a half ish)
why bother taking over equipment if ur gonna use it once every 20 mins  | Tell him other people use the gym too, and if he wants to do his bullshit circuit training he should invest in a home gym. And then proceed to start using the equipment he's hogging, because he can go fuck himself.
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01-24-2013, 11:14 PM
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#23989 | | I contribute to threads in the offtopic forum
Join Date: Aug 2002 Location: Vancouver
Posts: 2,630
Thanked 629 Times in 259 Posts
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Dat feel when you try to combine weight lifting w/ jiu jitsu and soon to add muay thai. Starting to get hard to lift afterwards....can't lift as heavy anymore.
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01-25-2013, 03:20 AM
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#23990 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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too many g's in this thread.
congrats to both of you.
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01-25-2013, 06:10 PM
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#23991 | | I bringith the lowerballerith
Join Date: Dec 2010 Location: Surrey
Posts: 1,146
Thanked 289 Times in 95 Posts
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Originally Posted by LC21 Fuark, caught a fever/chills.
Feels really bad. Got sick twice in this month  | i caught it too, blowing my nose 24/7 not getting much sleep, i'm not one to skip workouts but had to skip arms yesterday and legs today, i know if i go ill be really weak and possibly make others sick,
the worst part for me is having no appetite... gonna hit chest tomorro for sure tho
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01-25-2013, 06:28 PM
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#23992 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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Originally Posted by Meowjin too many g's in this thread.
congrats to both of you. | thanked by G-Diesel, GFitTrain, Mr.G  | |
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01-25-2013, 06:44 PM
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#23993 | | Where's my RS Christmas Lobster?!
Join Date: Sep 2012 Location: Vancouver
Posts: 814
Thanked 1,360 Times in 315 Posts
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Deads have been going good so far. Pulled 475 today. Kinda wanted to go for 5 plates, but decided to give it another week. I actually wanted to hit 5 plates by the end of 2013, so it looks like my new goal will 2x my weight (560). If I can hit that by Dec 31st, 2013, I'll be happy.
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01-25-2013, 07:21 PM
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#23994 | | Banned By Establishment
Join Date: Mar 2006 Location: Richmond
Posts: 12,484
Thanked 2,091 Times in 773 Posts
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havn't worked out in 4 days.
Damn birthday week. Gonna wake up early tomorrow and hit chest hard + cardio.
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01-25-2013, 07:27 PM
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#23995 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha? 
kinda nervous
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01-25-2013, 08:28 PM
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#23996 | | I contribute to threads in the offtopic forum
Join Date: Apr 2007 Location: n zone
Posts: 2,660
Thanked 1,910 Times in 606 Posts
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lol that michael cho guy works out at sfu, dude is an absolute monster.
legit 500+ lb bench, 700+ dl and squat
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01-25-2013, 08:54 PM
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#23997 | | OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006 Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
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^
I heard about him. Hes sounds like a scary monster
Posted via RS Mobile | |
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01-25-2013, 09:01 PM
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#23998 | | My homepage has been set to RS
Join Date: Nov 2007 Location: Vancouver
Posts: 2,205
Thanked 1,605 Times in 536 Posts
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Originally Posted by jc95
my powerlifting roster is up
theres another kid in my class, not sure how strong this kid is
anyone happen to know eugene sha?
kinda nervous | good luck man. Do you have to wear the lifting suit? if so where did you get it?
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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01-25-2013, 09:06 PM
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#23999 | | My homepage has been set to RS
Join Date: Feb 2012 Location: Vancouver
Posts: 2,118
Thanked 2,790 Times in 592 Posts
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thanks guys
a singlet is the minimum thing you have to wear Matman Singlet
it will be live streamed
i'll post the link here the day before if anyone wants to watch lol
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01-25-2013, 09:12 PM
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#24000 | | What hasn't Killed me, has made me more tolerant of RS!
Join Date: Apr 2012 Location: Edmonton
Posts: 157
Thanked 498 Times in 91 Posts
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Best of luck man! ^
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